Instant Pot Chicken And Wild Rice Bowls Recipes

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INSTANT POT CREAMY CHICKEN AND WILD RICE SOUP



Instant Pot Creamy Chicken and Wild Rice Soup image

Chicken and wild rice soup can now be made in the Instant Pot! Keep reading for this easy, weeknight recipe that's perfect for chilly fall days.

Categories     dinner

Time 1h40m

Yield 8 servings

Number Of Ingredients 20

2 lb. skinless, boneless chicken thighs (about 6), fat trimmed
1 tsp. kosher salt, plus more to taste
1 tsp. black pepper, plus more to taste
1 tbsp. olive oil
3 large celery stalks, sliced 1/4 inch thick
2 large carrots, sliced 1/4 inch thick
1 garlic clove, finely chopped
1 onion, chopped
2 tsp. finely chopped fresh rosemary
2 tsp. finely chopped fresh sage
2 tsp. finely chopped fresh thyme
1/2 c. white wine (or low-sodium chicken broth)
4 c. low-sodium chicken broth
1 c. uncooked wild rice (not quick-cooking)
1 bay leaf
2 tbsp. salted butter, at room temperature
2 tbsp. all-purpose flour
1/2 bunch kale, leaves torn into bite-size pieces (about 4 cups)
1/2 cup half-and-half
1 tbsp. fresh lemon juice

Steps:

  • Season the chicken with 1 teaspoon each salt and pepper. Add the olive oil to a 6- or 8-quart Instant Pot and set to sauté. Working in batches, add the chicken to the pot and cook until browned, 21⁄2 to 3 minutes per side. Remove the chicken to a plate.
  • Add the celery, carrots, garlic, onion, rosemary, sage and thyme to the pot and cook, stirring, for 1 minute. Add the wine and stir, scraping up the bottom of the pot. Cook until the wine is reduced by at least half, about 2 minutes. Add the broth, rice and 1⁄2 cup water and stir. Add the chicken and any juices from the plate; add the bay leaf.
  • Put on and lock the lid, making sure the steam valve is in the sealing position. Set to pressure-cook on high for 25 minutes. After the time is up, carefully turn the valve to the venting position and let the steam release. Unlock and remove the lid, being careful of any remaining steam.
  • Remove the chicken from the pot and shred with two forks in a bowl.
  • Meanwhile, in a small bowl, mash together the butter and flour with a fork to make a paste.
  • Return the chicken to the pot. Add the butter mixture, stirring to thicken. Set the Instant Pot to sauté. Add the kale and cook 2 minutes. Stir in the half-and-half and bring to a simmer, then press cancel. Just before serving, remove the bay leaf, add the lemon juice and stir. Season with salt and pepper.

INSTANT POT® MEXICAN CHICKEN AND RICE BOWLS



Instant Pot® Mexican Chicken and Rice Bowls image

This easy, one-pot, Mexican chicken and rice dinner is done in about 30 minutes. Serve with other toppings like avocado and sour cream, if desired.

Provided by fabeveryday

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 4

Number Of Ingredients 12

olive oil
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
½ cup chicken broth
1 (15 ounce) can corn, drained
1 (15 ounce) can black beans, rinsed and drained
1 (10 ounce) can diced tomatoes and green chilies, undrained
1 cup rice, rinsed until the water runs clear
½ teaspoon seasoning salt
½ teaspoon chili powder
¼ teaspoon garlic powder
4 tablespoons shredded Mexican cheese blend, or to taste
2 tablespoons chopped fresh cilantro, or to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil in the pot. Add chicken and saute until edges are lightly browned, 3 to 4 minutes. Cancel Saute mode and transfer chicken to a plate.
  • Pour chicken broth into the pot; scrape the bottom of the pot to loosen any browned bits with a spoon. Add corn, black beans, diced tomatoes with green chilies and their juices, rice, seasoning salt, chili powder, and garlic powder. Place chicken pieces on top of rice mixture.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 1 more minute. Unlock and remove the lid.
  • Open the lid and stir chicken and rice. Serve in bowls topped with shredded Mexican cheese and chopped cilantro.

Nutrition Facts : Calories 545.9 calories, Carbohydrate 77.7 g, Cholesterol 71.6 mg, Fat 9.9 g, Fiber 10.8 g, Protein 38.3 g, SaturatedFat 3.1 g, Sodium 1366.5 mg, Sugar 3.5 g

INSTANT POT® CHICKEN AND WILD RICE BOWLS



Instant Pot® Chicken and Wild Rice Bowls image

This one-pot meal is warm and comforting with nice texture and contrast between the firm wild rice and the softer brown rice. It's savory, yet expect a little kick of sweetness to sneak in with the apples and cranberries.

Provided by lutzflcat

Categories     Main Dish Recipes     Bowls

Time 1h20m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil
1 (8 ounce) package sliced fresh mushrooms
½ cup diced onion
3 cloves garlic, minced
2 cups low-sodium chicken broth
1 small firm apple, cored and chopped
1 ½ cups uncooked wild and brown rice blend (such as Lundberg Wild Blend®)
½ cup sweetened dried cranberries (such as Craisins®)
1 teaspoon ground thyme
salt and ground black pepper to taste
1 ¼ pounds skinless, boneless chicken thighs
2 tablespoons chopped fresh parsley

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil in the pot until hot and add mushrooms and onion. Cook and stir for about 3 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Turn the pressure cooker off.
  • Pour chicken broth into the pot and stir in apple, rice, cranberries, thyme, salt, and pepper. Place chicken thighs on top of the rice mixture, but do not stir. Close and lock the lid; set the pressure valve to Sealing. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions for 15 minutes. Release remaining pressure carefully using the quick-release method. Unlock and remove the lid.
  • Transfer chicken thighs to a cutting board and cut or shred into bite-sized pieces. Return to the pot and stir. Garnish with parsley and serve in bowls.

Nutrition Facts : Calories 384.7 calories, Carbohydrate 44.2 g, Cholesterol 60.2 mg, Fat 12.8 g, Fiber 4.2 g, Protein 24.3 g, SaturatedFat 3.3 g, Sodium 123.1 mg, Sugar 12.1 g

INSTANT POT CHICKEN & WILD RICE SOUP RECIPE - (4.3/5)



Instant Pot Chicken & Wild Rice Soup Recipe - (4.3/5) image

Provided by lindaauman

Number Of Ingredients 16

2 tablespoons butter
1 cup onion, chopped
1 cup carrots, diced
1 cup celery, diced
2 (14-ounce) cans chicken broth
2 large chicken breasts, boneless skinless, uncooked and diced
1 (6-ounce) package Uncle Ben's Long Grain & Wild Rice
1 teaspoon salt
1/2 teaspoon black pepper
Dash red pepper flakes
1 tablespoon dried parsley
2 tablespoons cornstarch
2 tablespoons water
4 ounces cream cheese, cut into cubes
1 cup milk
1 cup half and half

Steps:

  • Select Saute and add butter to the pressure cooker pot. When butter is melted, add the onion, carrot, and celery and cook, stirring occasionally until vegetables are tender, about 5 minutes. Add chicken broth, chicken, wild rice (discard seasoning packet) salt, pepper, and parsley to the pressure cooking pot. Lock lid in place, select High Pressure and 5 minutes cook time and start. When timer beeps, turn off pressure cooker, wait 5 minutes, then do a quick pressure release. In a small bowl, dissolve cornstarch in 2 tablespoons water. Select Simmer and add cornstarch mixture to the pot stirring constantly. Add cubed cream cheese and stir until cheese is melted. Add milk and half and half and heat through but do not bring to a boil

SPICY INSTANT POT CHICKEN AND RICE BOWLS



Spicy Instant Pot Chicken and Rice Bowls image

Categories     Main Course     Lunch

Yield 6

Number Of Ingredients 9

1 onion (chopped)
3 boneless skinless chicken breasts (diced)
1 (1 ounce) package Taco Seasoning
1 (4.5 ounce) can green chilis
1 cup salsa
1 cup chicken broth
1 cup long grain white rice
1 (15 ounce) can kidney beans (rinsed and drained)
1 (15.25 ounce) can corn

Steps:

  • Place ingredients into the Instant Pot: chicken, broth, canned corn, drained beans, green chilis, seasonings, salsa, and rice (rinsed)
  • Gently make sure all the rice is touching the liquids. Don't mix too much.
  • Lock the lid into place and turn the knob to sealing, not venting.
  • Press the manual or pressure cook button and set on high pressure for 9 minutes. When done, quick release or turn the knob to venting.
  • When pressure has been released completely, open the lid and mix.
  • Add your favorite toppings on top.

Nutrition Facts : Servingsize 1 serving, Calories 924 kcal, Fat 13 g, SaturatedFat 3 g, Cholesterol 258 mg, Sodium 6172 mg, Carbohydrate 108 g, Sugar 26 g, Protein 96 mg

INSTANT POT CHICKEN TACO BOWLS



Instant Pot Chicken Taco Bowls image

This all in one dinner has quickly become a family favorite! Instant Pot Chicken Taco Bowls all cooked together in one pot with rice, black beans, corn, salsa chicken and seasonings.

Provided by Lauren Allen

Categories     Main Course

Time 25m

Number Of Ingredients 12

1 1/2 cups low-sodium chicken broth (, divided)
1 pound boneless skinless chicken breasts
1 packet taco seasoning
15 ounce can black beans (, rinsed and drained)
1 cup corn
1 1/2 cups salsa
1 1/4 cups long grain white rice (, rinsed and drained)
cheese
fresh cilantro (, chopped)
avocado (sliced)
green onion (, chopped)
sour cream

Steps:

  • Spray bottom of IP with non-stick cooking spray.
  • Add 1/2 cup chicken broth to bottom of IP.
  • Add chicken breasts.
  • Sprinkle chicken with taco seasoning.
  • Add black beans and corn.
  • Add salsa.
  • Add rice.
  • Add remaining 1 cup chicken broth.
  • Press rice into the liquid to make sure it's fully submerged.
  • Set valve to sealing. Cook on Manual (high pressure) for 8 minutes.
  • Allow pressure to naturally release for 12 minutes, then turn to quick release.
  • Remove IP lid and gently FLUFF rice with a fork (Don't stir it!).
  • Place IP lid back on (with power off) for 5 more minutes to allow rice to rest while you prepare the toppings.
  • Slide rice to the side a bit to find the chicken breasts and pull them out. Shred the chicken.
  • Add a scoop of rice mixture to a bowl. Top with some shredded chicken, and other desired toppings. Serve with tortillas, if desired.

Nutrition Facts : Calories 299 kcal, Carbohydrate 52 g, Protein 17 g, Fat 2 g, Cholesterol 24 mg, Sodium 804 mg, Fiber 7 g, Sugar 3 g, ServingSize 1 serving

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