Instant Pot Butternut Squash And Pumpkin Spice Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BUTTERNUT SQUASH-PUMPKIN SPICE SOUP



Butternut Squash-Pumpkin Spice Soup image

This delicious soup is quick and easy to make by roasting fall-harvested butternut squash. This recipe provides a great way to get that pumpkin spice goodness into your fall soup lineup.

Provided by Howard

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 55m

Yield 6

Number Of Ingredients 12

3 tablespoons ground cinnamon
2 teaspoons ground ginger
2 teaspoons ground nutmeg
1 teaspoon ground allspice
1 teaspoon ground cloves
3 pounds peeled and cubed butternut squash
2 large onions, quartered
1 tablespoon olive oil
4 cups vegetable broth
½ cup heavy cream
½ teaspoon salt
1 (6 ounce) container Greek yogurt

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Mix together cinnamon, ginger, nutmeg, allspice, and cloves in a small bowl. Set pumpkin spice mix aside.
  • Place butternut squash and onions in a large bowl. Drizzle with olive oil and toss to coat. Transfer to a baking sheet.
  • Roast in the preheated oven until soft, 25 to 30 minutes. Remove from the oven and transfer to the bowl of a food processor. Add vegetable broth, cream, and salt; blend until smooth. Add 4 tablespoons of the reserved pumpkin spice mix, and blend until combined. Ladle into 6 microwave-safe soup bowls.
  • Cook each serving in the microwave on high for 1 minute. Stir soup and continue to cook and stir, every 30 seconds, until hot. Top each serving with 1 1/2 tablespoons Greek yogurt and 1/2 teaspoon of pumpkin spice mix.

Nutrition Facts : Calories 284.7 calories, Carbohydrate 40.4 g, Cholesterol 33.5 mg, Fat 13.5 g, Fiber 8.4 g, Protein 5.9 g, SaturatedFat 6.7 g, Sodium 539.1 mg, Sugar 10.6 g

INSTANT POT® BUTTERNUT SQUASH AND PUMPKIN SPICE SOUP



Instant Pot® Butternut Squash and Pumpkin Spice Soup image

This always reminds me of fall. It's a creamy, but dairy-free, squash and pumpkin soup with holiday spices. It also happens to be paleo, and without the honey it's Whole30® friendly too! I make this in my Instant Pot® pressure cooker where I just leave it under pressure for 15 minutes, puree, and it's ready. If you don't have a pressure cooker, there are also directions for using a medium or large pot below. Garnish with roasted, salted pumpkin seeds.

Provided by Shari

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h12m

Yield 6

Number Of Ingredients 12

1 tablespoon avocado oil, or as needed
1 onion, diced
2 pounds butternut squash, cubed
1 teaspoon curry powder
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
3 cups vegetable broth
2 cups unsweetened applesauce
½ cup pumpkin puree
2 tablespoons ghee (clarified butter)
2 teaspoons honey, or more to taste
salt to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil and add onion. Saute until translucent, about 2 minutes; be careful not to brown the onion. Move onion to the side of the pot. Add a layer of butternut squash to the bottom of the pot. Brown slightly, about 4 minutes. Add remaining butternut squash, curry powder, cinnamon, and nutmeg. Mix and continue cooking until fragrant, about 1 minute.
  • Pour broth and applesauce into the pot with the butternut squash mixture. Close and lock the lid; set knob to sealing. Select high pressure and set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid.
  • Mix pumpkin puree and ghee into the pot with the soup. Blend with a stick blender. Add honey and salt. Mix thoroughly.

Nutrition Facts : Calories 200.1 calories, Carbohydrate 35.2 g, Cholesterol 10.9 mg, Fat 7.2 g, Fiber 5.6 g, Protein 2.7 g, SaturatedFat 3 g, Sodium 313.9 mg, Sugar 16.6 g

More about "instant pot butternut squash and pumpkin spice soup recipes"

INSTANT POT BUTTERNUT PUMPKIN SOUP | HOMEMADE FOOD …
instant-pot-butternut-pumpkin-soup-homemade-food image
2018-10-13 Instant Pot Butternut Pumpkin Soup is a beautiful healthy Fall or Winter Vegan, gluten free, soup with pureed butternut and pumpkin …
From homemadefoodjunkie.com
Reviews 11
Calories 341 per serving
Category Soups, Stews And Chili Recipes
  • Cut the UNPEELED butternut and pumpkin into large chunks and place them into the instant pot on the insert tray or a steamer.
  • Open the lid and remove the cooked squash pieces to a silicone matt or clean cutting board. (KEEP The COOKING WATER IN THE POT)


INSTANT POT BUTTERNUT SQUASH SOUP | RECIPES FROM A …
instant-pot-butternut-squash-soup-recipes-from-a image
2018-07-26 Making vegan butternut squash soup on the stovetop is also quite easy. Here’s how: Combine the ingredients (except coconut milk) in a large …
From recipesfromapantry.com
5/5 (6)
Total Time 12 mins
Category Main Course
Calories 160 per serving
  • Add everything to the Instant Pot insert, over your Instant Pot, set the vent to 'sealing,' select the manual or pressure cook button (dependent upon IP model), select high pressure and set the timer to 7 mins.
  • When done release the pressure with a quick pressure release, let the soup cool for a few mins, before pureeing with an immersion blender.


PUMPKIN SPICE BUTTERNUT SQUASH SOUP RECIPE | EATINGWELL
pumpkin-spice-butternut-squash-soup-recipe-eatingwell image
2021-09-19 In a 4- to 6-qt. Dutch oven heat oil over medium. Add onion and garlic; cook 5 minutes or until onion is tender, stirring occasionally. Stir in the …
From eatingwell.com
5/5 (1)
Total Time 1 hr
Category Healthy Butternut Squash Recipes
Calories 131 per serving
  • In a 4- to 6-qt. Dutch oven heat oil over medium. Add onion and garlic; cook 5 minutes or until onion is tender, stirring occasionally. Stir in the next six ingredients (through pepper). Cook and stir 4 minutes. Add broth. Bring to boiling; reduce heat. Simmer, covered, 20 to 25 minutes or until squash and carrot are tender, stirring occasionally. Remove from heat. Stir in coconut milk and brown sugar.
  • Using an immersion blender (or working in batches in a food processor or blender), blend squash mixture until smooth, adding water if needed to reach desired consistency.


INSTANT POT PUMPKIN SOUP - ONE HAPPY HOUSEWIFE
instant-pot-pumpkin-soup-one-happy-housewife image
2018-10-23 Select the 'Soup' function and set the cook time to 10 minutes. Once the 10 minute cook time has completed, perform a 5 minute NPR …
From onehappyhousewife.com
4.5/5 (31)
Calories 152 per serving
Category Main Course
  • Turn on the Instant Pot to 'Sauté' and using the 'Adjust' button, adjust the sauté heat level to 'Normal' and allow it to heat up for a few minutes so that the panel reads 'Hot' before adding the butter.
  • Add the butter to the pot and, using a spoon or spatula, move it around the bottom of the hot liner to help it melt more quickly.
  • Once the butter has melted and started to get hot, add the onion and cook, stirring occasionally until it becomes soft and translucent, 4 to 5 minutes. Do not allow the onions to brown. Add the garlic, stir into the onions and continue to sauté for another 1 to 2 minutes.
  • Add the cinnamon, nutmeg, and ginger to the pot and mix them into the onions. Allow the spices to cook in the onions until they start to release their aroma, approximately 1 minute.


INSTANT POT BUTTERNUT SQUASH SOUP RECIPE | DAMN …
instant-pot-butternut-squash-soup-recipe-damn image
2019-12-29 Now you can make butternut squash soup recipe in just half the time in the IP! Quick, easy, velvety smooth and so so cozy. This is hands …
From damndelicious.net
4.9/5 (57)
Category Instant Pot
Servings 8


20+ INSTANT POT PUMPKIN & SQUASH RECIPES
20-instant-pot-pumpkin-squash image
2017-08-25 Made with butternut squash pumpkin and garbanzo beans (or chickpeas), this Instant Pot chili is comforting and hearty, perfect for a fall or …
From instantpoteats.com
Estimated Reading Time 7 mins


INSTANT POT BUTTERNUT SQUASH SOUP | KITCHN
instant-pot-butternut-squash-soup-kitchn image
2021-01-03 Heat 2 tablespoons unsalted butter or oil of choice in a 6-quart or larger Instant Pot or electric pressure cooker on the highest Sauté setting. Add the apple, onion, and 10 fresh sage leaves or 1 teaspoon dried sage. Cook, …
From thekitchn.com


SLOW COOKER OR INSTANT POT PUMPKIN BUTTERNUT SQUASH BISQUE
2017-10-14 Add oil to your pot once hot. Now add the onion, and cook for 2-3 minutes, then add the garlic and cook for another 1-2 mins. Add the squash, pumpkin, and apple. Top with …
From wholesomelicious.com
5/5 (1)
Estimated Reading Time 4 mins
Servings 6
Total Time 8 hrs 20 mins
  • Start by preparing your squash and pumpkin. Peel the skin off your butternut squash. Cut in half vertically to remove the seeds. Then cut into 1 inch chunks. For the pumpkin, cut in half and remove the seeds. Continue cutting to carve out the inside flesh of the pumpkin. Cut into chunks.


INSTANT POT CREAMY BUTTERNUT SQUASH - PRESSURE COOK RECIPES
2019-11-03 Pressure Cook Butternut Squash: Pour 1 cup (250ml) cold water, then place trivet in Instant Pot. Layer the cut butternut squash on top of trivet ( as shown in photos ). Lock …
From pressurecookrecipes.com
5/5 (10)
Total Time 20 mins
Category Breakfast, Dinner, Lunch, Side Dish
Calories 136 per serving
  • Cut Butternut Squash: Based on our experiments, whole butternut squash cooks most evenly in Instant Pot when cut this way (as shown in photo).
  • Pressure Cook Butternut Squash: Pour 1 cup (250ml) cold water, then place trivet in Instant Pot. Layer the cut butternut squash on top of trivet (as shown in photos). Lock the lid, then turn Venting Knob to the Sealing Position. Pressure Cook at High Pressure for 8 - 11 minutes, then Quick Release. Open the lid carefully.*Pro Tip: The best cooking time depends on the size of your butternut squash and how tender you like your butternut squash (firm vs. very soft). For reference, a 4lb (1916g) butternut squash with a circumference of 19" will take 9 - 10 minutes (under pressure time) to fully cook in the Instant Pot.
  • Garnish and Serve Butternut Squash: For an easy side dish, sprinkle brown sugar and kosher salt over your creamy rich butternut squash. Drizzle with olive oil or melted butter, then serve immediately. Enjoy~*Pro Tip: If you want to garnish with some fresh herbs, butternut squash pairs well with rosemary, thyme, or sage.


INSTANT POT BUTTERNUT SQUASH SOUP - TESTED BY AMY + JACKY
2019-10-21 Optional: Roast Butternut Squash Seeds. Preheat oven to 325°F. Toss the butternut squash seeds with 1 tsp olive oil. Lightly season them with some salt, then spread …
From pressurecookrecipes.com
5/5 (45)
Total Time 1 hr
Category Dinner, Lunch, Soup
Calories 241 per serving
  • Prepare Butternut Squash: If roasting butternut squash in oven (highly recommended), choose option 1. For a quick & easy butternut squash soup, choose option 2. (See Photos)Option 1: Cut butternut squash in half, then slice off the stem and bottom. Place the flat end on the chopping board, then cut butternut squash in half again (now we have 4 pieces of butternut squash). Remove the squash seeds with a spoon (can save for later if you want to roast them in the oven).Option 2: Peel butternut squash, then slice into 4 quarters. Remove squash seeds with a spoon (can save for later if you want to roast them in the oven). Cut the butternut squash into ¾ inch cubes.
  • Optional Flavor Boosting - Roast Butternut Squash: Preheat oven to 400°F. Place prepared butternut squash (see option 1 above) on a baking sheet lined with parchment paper. Apply 1.5 - 2 tbsp olive oil all over the butternut squash. *Pro Tip: You can also apply olive oil on the carrots and roast them to deepen the flavors. Place baking sheet on top rack, then roast butternut squash for 45 - 60 mins. *Pro Tip: Remove & set aside the roasted carrots after 20 - 25 mins. Let the roasted butternut squash cool a bit. The skin should peel right off. Cut the roasted butternut squash into large chunks, then set aside.
  • Brown Butter & Saute Veggies: Heat up Instant Pot using "Sauté More" function. Wait until it says HOT (roughly 8 mins). Add 2 tbsp (28g) unsalted butter in Instant Pot. Melt and brown butter lightly to add some nutty flavor to the soup (roughly 1 - 1.5 min). Add sliced onion, then saute for 1 min. Add in roughly chopped celery, then saute for another 3 mins.
  • Saute Garlic & Spice: Add in chopped garlic, ¼ tsp (0.2g) dried thyme, and 2 bay leaves, then saute for another 30 secs.


INSTANT POT BUTTERNUT SQUASH SOUP (WITH THAI SPICE ...
2020-09-22 How to make Thai Butternut Squash Soup. Full, printable recipe below – just scroll down to the recipe card! (Stovetop instructions also included) Place butternut squash, …
From kyleecooks.com
5/5 (10)
Total Time 31 mins
Category Dinner, Instant Pot, Lunch
Calories 296 per serving


INSTANT POT BUTTERNUT SQUASH SOUP - BERRY&MAPLE
2018-09-11 Instructions. Wash and peel medium size butternut squash. Cut in cubes and place in to your Instant Pot. Add cubed apple and roughly chopped onion. Add pumpkin spice on …
From berrymaple.com
5/5 (6)
Total Time 18 mins
Category Main Course, Soup
Calories 56 per serving
  • Use hand blender or just regular blender or food processor to puree it. The soup will be pretty thick.


MASTER RECIPE: INSTANT POT SQUASH • SQUASH
2020-11-30 Pressure cooking takes the firmest, densest squashes like kabocha and makes them soft, mashable, and ready for dessert recipes, as a replacement for butternut in any …
From greatsquash.com
Cuisine American
Total Time 40 mins
Category Dessert, Side Dish, Soup
Calories 49 per serving
  • Seal the lid, close the valve, and set to pressure cook. 10 minutes for a larger kabocha squash, 8 minutes for a smaller red kuri or a chunk of hubbard squash.


INSTANT POT BEST BUTTERNUT SQUASH SOUP - PRESSURE LUCK COOKING
2020-11-23 Instant Pot Butternut Squash Soup. Yield: 6 Instant Pot Best Butternut Squash Soup . Print Recipe ... feel free to stir in some other spices to the pot, such as some …
From pressureluckcooking.com
4.7/5 (3)
Total Time 19 mins
Category Soups & Stews
Calories 319 per serving
  • If your squash isn’t already pre-cut, using a good knife, (carefully) cut the butternut squash in half from the top to the bottom and use an ice cream scooper to scoop out the seeds (you can either discard them or save them for toasting and perhaps even use the toasted seeds a a garnish at the end – see the yellow “Jeffrey Sez” section how to do this!)
  • Add the trivet and 1 cup of water to the Instant Pot and rest the halved (or pre-cut/cubed) squash on top of it so that it fits. Secure the lid and hit “Manual” or “Pressure Cook” High Pressure for 6 minutes. Quick release when done and hit “Keep Warm/Cancel”Carefully remove the cooked squash with tongs and set aside to cool. Remove the trivet and liner pot, rinse it out, dry it off well and then return the liner pot to the Instant Pot
  • Hit “Sauté” and Adjust so it’s on the “More” or “High” setting. Add in the oil and butter and once melted and bubbling, add the shallots. Cook for about 3 minutes in the oil/butter until a softened and a little browned and then add in the garlic and stir for another minute
  • Next, add in the chicken broth, garlic broth, seasoned salt, black pepper, white pepper, nutmeg, dried sage and dried thyme. Mix well, secure the lid, hit “Keep Warm/Cancel” and then hit “Manual” or “Pressure Cook” High Pressure for 3 minutes. Quick release when done


INSTANT POT THAI BUTTERNUT SQUASH SOUP - COOK WITH MANALI
2018-09-07 1- Press the saute button on the Instant Pot. Once it displays hot, add the oil and then add the garlic, ginger and chopped onion. Saute for 3 minutes until onion is softened. 2- …
From cookwithmanali.com
5/5 (10)
Total Time 30 mins
Category Soup
Calories 237 per serving
  • Press the saute button on the Instant Pot. Once it displays hot, add the oil and then add the garlic, ginger and chopped onion. Saute for 3 minutes until onion is softened.
  • Stir and cook the squash with the curry paste for 1 to 2 minutes. Then add the turmeric, brown sugar (if using), salt and water.
  • Close the pot with its lid. Press the manual/pressure cook button and cook on high pressure for 8 minutes. The pressure valve should be in the sealing position. Let the pressure release naturally for 5 minutes and then do a quick pressure release.


INSTANT POT BUTTERNUT SQUASH - FLOUR ON MY FACE
2020-10-30 Cooked butternut squash. Instant Pot Squash recipes are easy to make. Instant Pot Spaghetti Squash is another favorite Instant Squash recipe I make all the time. …
From flouronmyface.com
Ratings 2
Category Side Dish
Cuisine American
Total Time 6 mins


INSTANT POT BUTTERNUT SQUASH SOUP - EASY SOUP RECIPE
2020-09-01 For this Butternut Squash soup, I didn't bake or steam or boil the squash first to make soup. I did everything in the Instant Pot, from the beginning 'til the end so clean up was …
From drkarenslee.com
4.3/5 (60)
Total Time 20 mins
Category Soup
Calories 194 per serving


HOW TO COOK INSTANT POT BUTTERNUT SQUASH (WHOLE AND CUBED)
2020-08-11 Halved Squash. Place the Instant Pot trivet inside the bowl of your Instant Pot. Add 1 cup of water to the bottom of your Instant Pot. Wash the outside of your squash and dry thoroughly. Use a large, sturdy knife, to cut your butternut squash in half lengthwise. Scoop out the seeds using a metal spoon.
From theforkedspoon.com
4.8/5 (49)
Total Time 28 mins
Category Side Dish, Vegetables
Calories 169 per serving


INSTANT POT BUTTERNUT SQUASH SOUP - HOW TO MAKE BUTTERNUT ...
2021-08-05 Add the oil to the liner of a 6- or 8-quart Instant Pot and set to SAUTE. Add the onion and cook until tender, about 6 minutes. Add the garlic and curry powder and cook 1 more minute. Add the squash, salt, and broth to the pot. Cover the Instant Pot with the lid and lock into place. Seal the steam release handle.
From thepioneerwoman.com
4.5/5 (2)
Category Comfort Food, Dinner, Main Dish, Soup
Cuisine American, Comfort Food
Total Time 50 mins


BUTTERNUT SQUASH SOUP - INSTANT POT RECIPES
2017-07-04 The ginger and butternut squash soup recipe that came with the cooker only requires 10 minutes of pressure cooking time. It is most excellent and very easy to make. Jooliper says: December 4, 2017 at 2:42 am . Made this Butternut Squash Soup in our new Instant Pot yesterday. Delicious! Next time, I would add just a little pumpkin and apple (or a little apple …
From dev-recipes.instantpot.com
5/5 (12)
Servings 8
Cuisine American
Category Soup


INSTANT POT BUTTERNUT SQUASH SOUP WITH APPLE (VEGAN)
2021-10-07 Add onion, garlic, ginger, and carrot, and sauté for 2 to 3 minutes in the instant pot until the ingredients are fragrant. Add squash, apple, and cumin, and sauté for an additional 2 to 3 minutes. Next, pour in the broth, and stir the ingredients together. Place a cinnamon stick in the pot, and cover it with a lid.
From cottercrunch.com
5/5 (2)
Total Time 35 mins
Category Soup
Calories 234 per serving


12 EASY PUMPKIN & SQUASH RECIPES TO ... - PIPING POT CURRY
2021-12-24 Coconut Pumpkin Halwa Recipe (Pumpkin Pudding) Coconut Pumpkin Halwa, also called as Kaddu ka Halwa is an Indian pumpkin dessert made with pumpkin, sugar, ghee, coconut and nuts. It can be cooked in a pressure cooker on the stovetop or Instant pot and takes less than 30 minutes to make this delicious dessert!
From pipingpotcurry.com
Estimated Reading Time 3 mins


INSTANT POT BUTTERNUT SQUASH AND PUMPKIN SPICE SOUP RECIPES
It's a creamy, but dairy-free, squash and pumpkin soup with holiday spices. It also happens to be paleo, and without the honey it's Whole30® friendly too! I make this in my Instant Pot® pressure cooker where I just leave it under pressure for 15 minutes, puree, and it's ready. If you don't have a pressure cooker, there are also directions for using a medium or large pot below. …
From tfrecipes.com


BUTTERNUT SQUASH PUMPKIN SPICE SOUP RECIPES
2010-11-16 · Recipes; Spiced Butternut-Pumpkin Soup; Spiced Butternut-Pumpkin Soup . Rating: 4.5 stars. 6 Ratings. 5 star values: 4 4 star values: 2 3 star values: 0 2 star values: 0 1 star values: 0 Read Reviews Add Review 6 Ratings 6 Reviews This yields more than enough for appetizer-size servings. Divide up the leftovers, and freeze for a last-minute meal during the …
From tfrecipes.com


SPICED BUTTERNUT SQUASH SOUP - CWEB.COM - TRENDING NEWS ...
2021-05-20 Spiced Butternut Squash Soup This aromatic, colorful soup, inspired by a recipe in “Bollywood Kitchen” by Sri Rao, gets its rich flavor from two spice blends (garam masala and curry powder), plus coconut oil and whole-milk yogurt. If you like, substitute vegetable broth for the chicken broth to make the dish vegetarian. toasted pumpkin ...
From cweb.com


Related Search