INSTANT POT BROCCOLI CHEESE SOUP
An easy, healthy recipe for Instant Pot Broccoli Cheese Soup. Rich, creamy, gluten free and made with simple ingredients. Ready in 30 min and so delicious!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 35m
Number Of Ingredients 12
Steps:
- Turn the Instant Pot to SAUTE and add the olive oil. Once hot, add the onion and cook, stirring often, until beginning to soften and brown, about 3 minutes. Splash in some of the water and scrape a spoon along the bottom of the pan to remove any stuck-on bits. Add the carrots, broccoli, cauliflower, brown mustard, and salt. Add the remaining water.
- Close and seal the lid. Cook on HIGH pressure (Manual) for 3 minutes. When the cooking cycle is complete, immediately vent to release the remaining pressure. Carefully open the lid. With an immersion blender, puree the soup, leaving it as creamy or as chunky as you like. Alternatively, you can transfer the soup to a blender or food processor and puree it in batches, then return it to the Instant Pot. (Be careful not to overfill, as hot soup will splatter.)
- Stir in the cheddar, Parmesan, almond milk, and black pepper. Taste and season with salt and pepper as desired. Enjoy hot (with a bonus sprinkle of cheddar if you feel so called!).
Nutrition Facts : ServingSize 1 of 4, about 1 1/2 cups, Calories 218 kcal, Carbohydrate 21 g, Protein 13 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 19 mg, Fiber 7 g, Sugar 7 g
THE BEST INSTANT POT BROCCOLI AND CHEESE SOUP
This Instant Pot broccoli and cheese soup recipe takes only ONE minute to make. It's an easy Instant Pot soup that's thick, creamy and healthy. Enjoy this gluten free and vegetarian soup for any meal!
Provided by Melissa Griffiths - Bless this Mess
Categories Soup
Time 40m
Number Of Ingredients 13
Steps:
- Select browning/saute to preheat the pressure cooker. Add the butter and onion and saute until the onion is tender, about 3 minutes.
- Add the garlic and cook until the garlic is fragrant, about 30 seconds.
- Stir in the chicken stock, broccoli, carrots, salt, pepper, and red pepper flakes.
- Lock the lid in place, make sure the vent is set to seal, and select high pressure and 1 minute cook time.
- When the cooking time ends, use the quick pressure release. When the valve drops, remove the lid carefully.
- In a small bowl whisk together the corn starch and cold water until smooth.
- Set the pressure cook to saute/browning and slowly add the corn starch mixture to the pot. Stir constantly until the soup comes to a boil and thickens.
- Turn off the pressure cooker. Slowly stir in the cream or half-and-half.
- Add the cheese a handful at a time and stir until it melts.
- Adjust salt and pepper to taste and serve hot.
Nutrition Facts : ServingSize 1 Bowl, Calories 290 calories, Sugar 5.8 g, Sodium 626.3 mg, Fat 18.7 g, SaturatedFat 10.1 g, TransFat 0.3 g, Carbohydrate 16.7 g, Fiber 2.7 g, Protein 15 g, Cholesterol 52.3 mg
INSTANT POT BROCCOLI CHEESE SOUP
Family-friendly, satiating and nutritious, this Instant Pot broccoli cheese soup is easy to make and is great for a weeknight dinner. Serve with your favorite garnishes and some crusty bread or dinner rolls on the side. See notes for dietary modifications and storage/freezing instructions.
Provided by Instant Pot Eats
Categories Soup
Time 45m
Number Of Ingredients 14
Steps:
- Turn the Instant Pot on and press the Sauté setting. Let it heat up slightly. Add butter and once melted, add the onions, carrots and garlic. Sauté for 1-2 minutes, stirring a couple of times or until onion is softened. Stop the Sauté by pressing Keep Warm/Cancel button.
- While still hot, add flour and stir briskly for 30 seconds.
- Now, add chicken stock in 2-3 batches stirring well so there are no lumps. Using a whisk helps with this.
- Add the seasonings and mustard, stir through and add the broccoli florets.
- Close and seal the Instant Pot. Check the Steam Release handle at the top is pointing to Sealing. Press Manual/Pressure Cook button and adjust the time to 1 minute, it should say HIGH pressure. After 3 beeps, the Instant Pot will be ON and it will take about 10-15 minutes to build up the pressure, as there is quite a bit of liquid and ingredients inside. The floating valve will pop to the top once the pressure is built and the timer will start. Note, that cooking begins during the pressurizing stage.
- Once the timer is done, use the Quick Release method to let the steam off and open the lid. Simply point the Steam Release handle to Venting and step away. The jet stream will take a minute or two and the top floating valve will drop down once the lead is ready to be open.
- Open the lid and stir the soup. Add half and half cream (make sure it's not too cold, microwave it slightly if needed). Mix through and use a potato masher to roughly puree the cooked vegetables into the liquid.
- Press the Sauté function key again to the soup back bring to a simmer. Immediately turn off once soup begins to simmer and add the cheese in 2-3 batches, stirring well until it's fully melted and combined into the soup.
- Serve with toppings of your choice, such as shredded cheddar, chopped broccoli, hot sauce, sour cream, chives, crispy bacon, croutons and so on.
Nutrition Facts : ServingSize 2 cups without extra garnishes, Calories 520 calories, Sugar 11.5 g, Sodium 845.4 mg, Fat 32.3 g, SaturatedFat 17.6 g, TransFat 0.5 g, Carbohydrate 33.6 g, Fiber 3.4 g, Protein 25.3 g, Cholesterol 90.5 mg
INSTANT POT® BROCCOLI-CHEESE SOUP
I intentionally made this as low carb as possible, but it still has the comfort of a richer broccoli-cheese soup.
Provided by thedailygourmet
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add onion and butter; saute until fragrant, about 5 minutes. Add broccoli, chicken broth, and whipping cream.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, for 5 minutes, then switch to the quick-release method to release remaining pressure, about 5 minutes. Unlock and remove the lid.
- Stir in Cheddar cheese, crema con sal, and garlic granules. Season with salt and pepper and serve immediately.
Nutrition Facts : Calories 526.8 calories, Carbohydrate 10.8 g, Cholesterol 166.3 mg, Fat 48.2 g, Fiber 2.4 g, Protein 15.7 g, SaturatedFat 29.9 g, Sodium 1231.1 mg, Sugar 3.7 g
BROCCOLI CHEESE SOUP
This broccoli cheese soup has the comforting flavors you love, without the flour, butter, and heavy cream. Instead, it gets its creaminess from cauliflower and almond milk, which go almost unnoticed once everything is blended together and the cheese is added. When you use an immersion blender, this is a fast one-pot recipe that packs 17 grams of protein per serving.
Provided by The Fresh and Healthy Instant Pot Cookbook by Megan Gilmore
Categories Soup
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the onion, carrots, cauliflower, broccoli, mustard, water, and 2 teaspoons salt in the Instant Pot. Secure the lid and move the steam release valve to Sealing. Select Manual/Pressure Cook to cook on high pressure for 3 minutes.
- When the cooking cycle is complete, immediately move the steam release valve to Venting to quickly release the pressure. When the floating valve drops, remove the lid. Use an immersion blender to blend the soup, leaving as much texture as you like.
- Add the Cheddar, Parmesan, and almond milk and stir until combined. Season with salt and pepper to taste, then serve warm. Store leftovers in an airtight container in the fridge for 5 days.
INSTANT POT BROCCOLI CHEESE SOUP
Homemade broccoli cheese soup made in under 15 minutes thanks to the Instant Pot (or electric pressure cooker of choice).
Provided by Kristin Marr
Categories Main Course Soup
Time 25m
Number Of Ingredients 17
Steps:
- Turn on the Instant Pot to Saute. Once hot, add the butter.
- Once melted, add the onions and carrots. Cook until the veggies begin to soften, about 4-5 minutes.
- Add the garlic and all seasonings, except nutmeg. Press Cancel to turn off the heat.
- Add the broccoli and cover everything with the chicken broth.
- Secure the lid and set to Sealing. Set to Manual, High Pressure for 5 minutes. Shred the cheese during this time.
- Perform a controlled quick release (use a towel or hot pad holder) - if it starts to sputter, close the valve to let it rest before opening again.
- Once pressure is released, remove the lid and stir in the cream. This helps cool it down just a bit so the cheese won't "break" once added.
- Gradually stir in the cheddar to melt.
- Mix together the cornstarch (or arrowroot) and water, if a thicker soup is desired. Stir the mixture into the soup. It will take the soup a few minutes to thicken.
- Add a pinch of nutmeg and serve.
Nutrition Facts : Calories 446 kcal, Carbohydrate 22 g, Protein 17 g, Fat 34 g, SaturatedFat 20 g, Cholesterol 109 mg, Sodium 1350 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving
INSTANT POT BROCCOLI CHEDDAR SOUP
Reminiscent of Panera Bread's broccoli cheddar soup this pressure cooker version has chopped broccoli, shredded carrots and celery simmered in a velvety smooth cheese sauce. I believe this version is just as good or better than you could order at any restaurant! Try it for dinner this week.
Provided by Karen
Categories Soup
Time 21m
Number Of Ingredients 13
Steps:
- Turn your Instant Pot to the saute function ("more") and melt the 1 Tbsp of butter. When the butter is melted add in the diced onion. Saute for 3 minutes.
- Add in the celery, carrots, broccoli and chicken broth.
- Cover the Instant Pot and lock the lid in place. Make sure valve is on "sealing." Set the manual button (or pressure cook button) to 1 minute.
- While the pot heats up and reaches pressure melt your 1/4 cup of butter in a glass dish in the microwave (you can also melt in a pan on the stove). Slowly whisk in the flour until a creamy mixture is formed. Set aside. If desired (to speed up the process) you can also heat up the milk at this time. Grate your cheddar and set aside.
- When the timer beeps indicating the time is up on your Instant Pot let the pot sit there for 5 minutes and then move the valve to "venting." Remove the lid when you can.
- Turn the Instant Pot back to the saute function. Whisk one cup of the broth from the soup into the butter and flour mixture. Then add that whole mixture into the pot. Stir until the soup thickens. Stir in the milk, until it heats through (this is why heating it beforehand can speed up the process). Stir in the cheese, until it melts. Stir in the salt and pepper. If you want a thicker soup you can mix 2 Tbsp of cornstarch with 2 Tbsp of cold water in a small bowl and then stir the cornstarch slurry into the pot. This will produce a nice, thick soup.
- Ladle into bowls and serve. Store leftovers in an airtight container in the fridge for up to a week. Although I personally haven't tried freezing this soup, I believe that it would freeze well.
Nutrition Facts : ServingSize 1 cup of soup, Calories 320 calories, Sugar 6 g, Sodium 630 mg, Fat 22 g, Carbohydrate 15 g, Protein 16 g
INSTANT POT® BROCCOLI-POTATO-CHEESE SOUP
This Instant Pot® broccoli, potato, and cheese soup is easy-peasy.
Provided by peloquinswife
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and onion and saute until soft, about 5 minutes. Add chicken broth, potatoes, broccoli, garlic, salt, and pepper. Close and lock the lid.
- Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.
- Puree soup as desired with an immersion blender. Stir in Cheddar cheese, 1/4 cup at a time. Stir in half-and-half. Serve.
Nutrition Facts : Calories 319 calories, Carbohydrate 33 g, Cholesterol 45.7 mg, Fat 21.9 g, Fiber 5.1 g, Protein 14.7 g, SaturatedFat 11.1 g, Sodium 1491.2 mg, Sugar 4.3 g
More about "instant pot broccoli cheese soup recipes"
THE BEST INSTANT POT BROCCOLI CHEDDAR SOUP RECIPE
From shugarysweets.com
Reviews 141Calories 846 per servingCategory Soups And Stews
- Add butter, diced onion, diced broccoli, carrots, chicken broth, pepper, salt, and crushed red pepper flakes to pressure cooker. Secure lid in place and turn valve to "sealing."
- Select "High Pressure" or manual and cook for 4 minutes. When cook time ends, turn off pressure cooker and use a quick release.
- In a small bowl, whisk together cold water and cornstarch. Turn pressure cooker on to "saute" and add cornstarch mixture. Also add heavy whipping cream and cheddar cheese.
- Cook for about 3-4 minutes while stirring constantly until soup thickens and cheese melts completely. Serve immediately. ENJOY.
INSTANT POT BROCCOLI CHEDDAR SOUP | TESTED BY AMY + JACKY
From pressurecookrecipes.com
5/5 (32)Total Time 50 minsCategory SoupCalories 445 per serving
- Saute Veggies: Heat up Instant Pot using Sauté Normal Function. Wait until the indicator says HOT. Pour 1 tbsp (15ml) olive oil & 2 tbsp (28g) unsalted butter in Instant Pot. Ensure to coat oil & butter over whole bottom of the pot. Add in chopped onions, then lightly season with kosher salt and freshly ground black pepper. Saute for roughly 2 minutes until soften but not browned. Add in chopped garlic, then saute until fragrant (~30 seconds). Add in about 16 broccoli florets, then saute until it smells earthy (~90 seconds). Add in chopped carrots, 3 tbsp (45g) Jasmine rice, and 1 tsp ground mustard. Give it a few quick stirs.
- Deglaze Instant Pot: Pour in ½ cup (125ml) unsalted chicken stock and completely deglaze bottom of the pot by scrubbing the flavorful brown bits with wooden spoon.
- Pressure Cook Broccoli Soup: Add in remaining broccoli, 2 tbsp (30ml) fish sauce, and 2½ cup (625ml) unsalted chicken stock. With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position. Pressure cook at High Pressure for 3 minutes + Natural Release for 10 minutes. After 10 minutes, carefully release the remaining pressure by turning the Venting Knob to Venting position.
INSTANT POT BROCCOLI CHEESE SOUP - SAVORY TOOTH
From savorytooth.com
4.8/5 (44)Total Time 30 minsCategory SoupCalories 560 per serving
- Sauté Vegetables: Select sauté mode on pressure cooker (Note 4) for medium heat. Add butter and stir until melted. Add diced onions, carrots, and celery, cooking for about 5 minutes until onions are soft, stirring frequently. Turn off sauté mode.
- Pressure Cook: Add chopped broccoli and 2 cups of water (Note 5), and stir. Secure lid and seal vent. Cook for 5 minutes at high pressure, immediately followed by quick pressure release.
- Stir In Dairy: Uncover, select sauté mode, and stir in heavy whipping cream and garlic. Gradually add shredded cheddar cheese, stirring in until melted and well-mixed. Turn off sauté mode.
- Serve: Add salt and pepper to taste — I usually add at least 1/2 teaspoon of table salt. Serve (Note 6) or save for later (Note 7).
BROCCOLI CHEDDAR SOUP – INSTANT POT RECIPES
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From boulderlocavore.com
Ratings 25Category SoupCuisine AmericanTotal Time 20 mins
- Set the instant pot on the SAUTE setting. Add the olive oil and onion and cook until translucent, approximately 4 minutes.
- Mix in the broccoli florets and broth and stir to incorporate. Close the lid and valve and set on HIGH PRESSURE for 5 minutes.
INSTANT POT BROCCOLI CHEESE SOUP - RACHEL COOKS®
From rachelcooks.com
5/5 (4)Total Time 33 minsCategory Soups And StewsCalories 396 per serving
- In a 6-quart Instant Pot, heat butter and olive oil on “Saute” mode. Add onions and cook, stirring constantly, for 3-4 minutes or until translucent. Turn off Instant Pot.
- Secure lid, turn valve to “Seal,” and set on “Manual” (or “Pressure Cook“), high pressure, for 4 minutes. It will take about 10 minutes for it to come to pressure.
- When cook time is finished, turn valve to “vent” to quick release pressure. Carefully remove bay leaf.
INSTANT POT BROCCOLI CHEESE SOUP IN UNDER 20 MINUTES ...
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4.3/5 (299)Total Time 27 minsCategory DinnerCalories 274 per serving
- Press the Sauté button on the Instant Pot and add the butter. When the butter is melted stir in the onion and carrots and cook about 2-3 minutes, or until the onion is translucent
- Stir in the garlic and flour. Cook for 1 minute and then stir in the broth. Continue stirring until no flour lumps remain. Make sure to scrape the bottom of the pot to make sure none of the flour mixture has stuck to the bottom.
- Add the broccoli to the pot, pop on the lid, and set Instant Pot to cook at High Pressure for 8 minutes.
- At the end of 8 minutes, do a quick release of pressure, open the lid and turn the pot off. Add in the paprika, and dijon and stir until incorporated.
INSTANT POT BROCCOLI CHEESE SOUP | KETO, LOW-CARB, GLUTEN ...
From realbalanced.com
3.7/5 (3)Calories 276 per servingCategory Main Dish
- Turn Instant Pot to Sauté setting, add butter, and, once melted, add minced garlic and cook until fragrant, about 30 seconds. Add broth and sauté for 1 minute. Add broccoli florets and screw-on lid. Set Instant Pot to Manual setting for 10 minutes. (It will take 10-15 minutes for it to come to pressure and then the timer will begin to countdown.)
- Quick-release pressure after Instant Pot timer has gone off. Remove lid, add shredded cheddar cheese, shredded Monterey jack cheese, mustard, paprika, and pepper, and stir until cheese begins to melt. Pour in heavy cream and continue to stir until all ingredients are well-incorporated. Taste mixture and, based on your preferences, add salt or omit altogether.
- Using a ladle, scoop out ¾ cup of soup and transfer to a mixing bowl. In ¼ tsp increments, add xanthan gum and whisk vigorously until soup thickens. Transfer thickened soup back to Instant Pot and stir. Ladle soup into serving bowls and garnish with shredded cheddar before serving.
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- Cook on Manual (or pressure cook) HIGH for 2 minutes. Allow for a 3 minute NPR before releasing the pressure manually.
- Remove lid and stir in the heavy cream. Set the Instant Pot to Saute LOW and heat until it almost begins to simmer. Turn the Instant Pot off.
INSTANT POT BROCCOLI CHEESE SOUP - THE CREAMIEST RECIPE!
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5/5 (25)Total Time 35 minsCategory Main Course, SoupCalories 651 per serving
- Set the Instant Pot to saute mode on the normal setting for 3 minutes. Add the 2 tbsp of butter, onion, celery, garlic, and carrots and stir.
- When the saute cycle is complete, add the broccoli and chicken broth. Stir. Close lid and set to pressure cook on high for 2 minutes. Quick release the steam when complete.
- Mix the 1/4 cup melted butter with the flour until a paste forms, called a roux. Set the pot back to saute for 10 minutes. Add the evaporated milk, salt, pepper and paprika. Stir, then add the roux and stir constantly for 1 minute. The soup will begin to thicken and should begin to bubble around the 8 minute mark. For the roux to create a thick and creamy soup, it should boil for 2 minutes. If the soup hasn't begun to boil by 8 minutes, extend the sauteeing time so that it boils for 2 minutes.
- When the second saute cycle is complete, turn off the Instant Pot. Using pot holders, remove the inner pot to a trivet or the stove and let cool for 5 minutes. It is important to allow the soup to cool before adding the cheese so that it melts smoothly. If the cheese is added to broth that is too hot, it will turn into rubbery chunks.
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- Instant Pot Lemon Vegetable Risotto. This recipe contains a high amount of vitamin K thanks to the addition of asparagus. Image Credit: Lexi's Clean Kitchen.
- Instant Pot Lo Mein. Customize this lo mein with your favorite protein like eggs, chicken, steak or tofu. Image Credit: Buns In My Oven. "With both carrots and broccoli, this recipe is high in fiber," Black says.
- Instant Pot Broccoli Cheese Soup With Chicken. This is a great way to sneak in extra veggies for picky eaters. Image Credit: Diethood. Broccoli cheese soup is, well, cheesy.
- Instant Pot Paleo Chicken and Broccoli. Skip the takeout and make this better-for-you recipe at home. Image Credit: Lexi's Clean Kitchen. This paleo-friendly recipe is a great recipe for those looking to cut carbs.
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