Instant Pot Black Beans Rice With Avocado Salsa Recipes

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INSTANT POT BLACK BEANS & RICE WITH AVOCADO SALSA



Instant Pot Black Beans & Rice with Avocado Salsa image

You can't beat Instant Pot Black Beans and Rice with Avocado Salsa for a healthy, economical meal that comes together easily! 268 calories and 6 Weight Watchers Freestyle SP

Provided by Dara Michalski | Cookin' Canuck

Categories     Entrees

Time 1h10m

Number Of Ingredients 20

2 teaspoons olive oil
½ medium yellow onion (chopped)
4 garlic cloves (minced)
2 teaspoon ground cumin
2 teaspoon chili powder
1 ½ teaspoon paprika
1 ½ teaspoon dried oregano
¾ teaspoon kosher salt
3 cups low sodium vegetable broth
3 cups water
1 ½ cup dried black beans (rinsed & stones picked out)
1 ½ cup short grain brown rice
juice of ½ lime
salt and pepper (to taste)
2 California avocados (chopped)
Juice of 1 lime
2 medium tomatoes (diced)
3 tablespoons minced cilantro
2 tablespoons minced jalapeno pepper (seeds removed)
¼ teaspoon kosher salt

Steps:

  • Set the Instant Pot to Saute mode and add the olive oil.
  • Add the onion and cook, stirring occasionally, until starting to soften, about 3 minutes.
  • Add the garlic, cumin, chili powder, paprika, oregano and salt. Cook for 30 seconds. Turn off the Instant Pot.
  • Pour in the vegetable broth, water, dried black beans and rice, and stir.
  • Put the lid on the Instant Pot, close the steam vent and set to HIGH pressure. Adjust the time to 30 minutes. The Instant Pot will take approximately 15 minutes to come to pressure.
  • Let the pressure release naturally for 10 minutes, then release the pressure the rest of the way.
  • Squeeze in the the lime juice, fluff the rice and beans with a fork and season to taste. Serve with the avocado salsa.
  • While the rice and beans are cooking, stir together the avocado, lime juice, tomato, cilantro, jalapeno and salt.

Nutrition Facts : ServingSize 1 Cup Rice & Beans + 1/4 Cup Salsa, Calories 267.9 kcal, Carbohydrate 39.3 g, Protein 10.3 g, Fat 9 g, SaturatedFat 1.3 g, Sodium 322 mg, Fiber 10.6 g, Sugar 2.2 g

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