Instant Pot Black Bean Pork Chops Recipes

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BLACK BEANS AND PORK CHOPS



Black Beans and Pork Chops image

A hearty dinner, great with rice! It is one of family's favorite dinners given to me by my sister. You may adjust amounts of beans and salsa to your preference. I always seem to add more!

Provided by lovebeingamom

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Braised

Time 30m

Yield 4

Number Of Ingredients 6

4 bone-in pork chops
ground black pepper to taste
1 tablespoon olive oil
1 (15 ounce) can black beans, with liquid
1 cup salsa
1 tablespoon chopped fresh cilantro

Steps:

  • Season pork chops with pepper.
  • Heat oil in a large skillet over medium-high heat. Cook pork chops in hot oil until browned, 3 to 5 minutes per side.
  • Pour beans and salsa over pork chops and season with cilantro. Bring to a boil, reduce heat to medium-low, cover the skillet, and simmer until pork chops are cooked no longer pink in the center, 20 to 35 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 391.7 calories, Carbohydrate 21.8 g, Cholesterol 72.1 mg, Fat 18.7 g, Fiber 8.5 g, Protein 33.8 g, SaturatedFat 6.3 g, Sodium 836.5 mg, Sugar 2 g

PORK CHOPS IN BLACK BEANS



Pork Chops in Black Beans image

I found this recipe on the what_a_crock community on livejournal. It was posted by delwyncole and sounds absolutely yummy. I can't wait to try it. It is pan cooked pork chops in black beans. They didn't give exact measurements so I am guessing with this. I had to transform the rough recipe into something more like a formal recipe. I am hoping I got the proportions right, but when I try it I will fix the recipe.

Provided by arualanne

Categories     < 30 Mins

Time 30m

Yield 2 chops, 2 serving(s)

Number Of Ingredients 7

2 pork chops, boneless
1/2 teaspoon salt
1/2 teaspoon chili powder
1 (15 ounce) can black beans
1/2 cup salsa
2 tablespoons cheddar cheese, shredded
2 tablespoons green onions, chopped

Steps:

  • sprinkle chops with a little salt and chili powder, sear both sides in a super-hot pan
  • Rinse a can of black beans and pour it over the top.
  • Pour a 1/2 cup of your favorite salsa on top of this.
  • Cover with a lid.
  • turn the heat down to low and cook for 15-20 minutes depending on the thickness of the chop, they can also be put in the oven at about 325 for 20 minutes or so if you prefer, or if they're really thick.
  • When they come out, sprinkle some sharp cheddar and chopped green onion on them.

INSTANT POT® PORK CHOPS



Instant Pot® Pork Chops image

Needed a quick way to cook tender pork chops and this method did it! It took about 10 minutes and my husband and 6-year-old daughter fought over the leftovers!

Provided by LDMKitchen

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 30m

Yield 4

Number Of Ingredients 4

4 pork chops
3 tablespoons butter
1 (1 ounce) package dry onion soup mix (such as Lipton®)
1 cup apple juice

Steps:

  • Place pork chops in a multi-functional pressure cooker (such as Instant Pot®); top with butter. Sprinkle onion soup mix over pork chops. Pour in apple juice.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.

Nutrition Facts : Calories 223.7 calories, Carbohydrate 11.6 g, Cholesterol 58.8 mg, Fat 13.1 g, Fiber 0.5 g, Protein 14.9 g, SaturatedFat 7 g, Sodium 702.4 mg, Sugar 7.1 g

INSTANT POT® DIJON PORK CHOPS



Instant Pot® Dijon Pork Chops image

You may find these quick and easy pork chops packed with flavor are one of your favorite dinners.

Provided by lutzflcat

Time 55m

Yield 4

Number Of Ingredients 11

1 teaspoon salt
1 teaspoon freshly ground black pepper
1 teaspoon dried thyme
4 (1-inch thick) bone-in pork chops
1 tablespoon olive oil
½ cup dry white wine
½ cup low-sodium chicken stock
2 tablespoons Dijon mustard
½ teaspoon garlic powder
4 tablespoons unsalted butter
3 tablespoons chopped fresh flat-leaf parsley

Steps:

  • Combine salt, pepper, and thyme in a small bowl. Sprinkle spice mixture over both sides of the pork chops, rubbing in and pressing down.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and when hot, add pork chops and brown for 3 minutes per side. Remove chops and set aside. Pour in wine and chicken stock. Stir and deglaze the bottom of the pan and allow the liquid to slightly reduce and the alcohol to cook off, about 3 minutes. Turn off Saute function.
  • Add chops back to the pot, close and lock the lid, and set the pressure valve to sealing. Select Manual high pressure according to the manufacturer's instructions, and set the timer for 5 minutes, allowing 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid. Remove pork chops to a plate and tent with foil to keep warm.
  • Turn on Saute function. Cook for about 1 minute to reduce liquid; stir in Dijon mustard and garlic powder. Gradually stir in butter until well incorporated, about 3 minutes. Add pork chops back to the pot, coating with the sauce.
  • Garnish with chopped parsley, and serve.

Nutrition Facts : Calories 432.1 calories, Carbohydrate 3.5 g, Cholesterol 118 mg, Fat 27.5 g, Fiber 0.4 g, Protein 35.3 g, SaturatedFat 12.7 g, Sodium 841 mg, Sugar 0.4 g

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