Instant Pot Barley Pilaf Recipes

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INSTANT POT® WILD RICE AND BARLEY PILAF



Instant Pot® Wild Rice and Barley Pilaf image

This Instant Pot® wild rice pilaf is hearty and earthy and pairs well with pork or chicken.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Green Peas

Time 1h10m

Yield 6

Number Of Ingredients 11

1 tablespoon olive oil
1 (8 ounce) package sliced fresh mushrooms
1 small onion, chopped
1 clove garlic, minced
1 teaspoon dried dill weed
½ teaspoon dried oregano
3 cups chicken broth
¾ cup wild rice
½ cup quick-cooking pearl barley
½ cup frozen peas, thawed
1 pinch salt and ground black pepper to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and let heat for 1 minute. Add mushrooms and onion and cook until onion is soft, about 3 minutes. Add garlic, dill, and oregano; cook for 1 minute. Hit Cancel.
  • Stir chicken broth and wild rice into the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 2 minutes. Unlock and remove the lid. Stir in barley and peas, put the lid back on, and let sit for 10 minutes. Remove the lid and let sit until barley is tender and mixture has thickened, about 5 minutes longer. Season with salt and pepper.

Nutrition Facts : Calories 132.5 calories, Carbohydrate 22.3 g, Cholesterol 3 mg, Fat 3 g, Fiber 4.2 g, Protein 5.1 g, SaturatedFat 0.4 g, Sodium 626.7 mg, Sugar 2.7 g

BARLEY AND LENTIL PILAF



Barley and Lentil Pilaf image

This Barley and Lentil Pilaf is the perfect vegetarian side dish you never knew you needed in your life. It's savory, crave-worthy and super easy to make in your Instant Pot.

Provided by URVASHI PITRE

Categories     Side Dish     Side Dishes

Time 45m

Number Of Ingredients 12

1 Cup Pearled Barley
1/4 cup Green Mung Beans (dry, whole beans)
1.75 cups Water
1 tablespoon Oil
1 teaspoon Kosher Salt
1/2 teaspoon Ground Cinnamon
1/2 teaspoon Ground Allspice
1/4 teaspoon Ground Nutmeg
1 teaspoon Ground Black Pepper
1/2 cup shredded parmesan cheese
1/2 cup Chopped Parsley
1/2 cup pine nuts

Steps:

  • Put barley, beans, water, oil, salt, cinnamon, allspice, nutmeg, and pepper into the Instant Pot and stir.
  • Cook at high pressure for 15 minutes. Allow the pot to release pressure naturally for 15 minutes and then release all remaining pressure.
  • Stir well, garnish as desired and serve.

Nutrition Facts : Calories 140 kcal, Carbohydrate 26 g, Protein 3 g, Fat 3 g, Fiber 5 g, Sugar 1 g, ServingSize 1 serving

INSTANT POT BARLEY PILAF



Instant Pot Barley Pilaf image

Provided by Cheryl Long

Categories     Side Dish

Yield 10 servings

Number Of Ingredients 7

1/2 `large sweet onion
5 cloves garlic
2 T. butter
1 1/2 cups pearl barley
3 3/4 cups water
2 Tablespoons Better than Bouillon organic chicken base
Black pepper to taste

Steps:

  • Set Instant Pot to saute. Dice the onion and mince the garlic.
  • After it heats up, add the butter and saute the onion and garlic.
  • Add the barley at the end and toast a little.
  • Add water and Better than Bouillon organic chicken base along with pepper.
  • Press Cancel button. Press Manual or Pressure Cook button and set time for 20 minutes. Make sure valve is in sealing position.
  • When 20 minutes is up, do a quick pressure release. It will be a little watery, so just let it sit for 5-10 minutes, and it will absorb any excess liquid.

BARLEY PILAF WITH MUSHROOMS



Barley Pilaf With Mushrooms image

This Barley Pilaf with Mushrooms is so delectably savory that you'll wonder why you've never made it before! It's the perfect side dish for most everything!

Provided by URVASHI PITRE

Categories     Main Courses

Time 35m

Number Of Ingredients 9

2 tablespoons Olive Oil, or Butter
2 cups Mushrooms, diced
1/2 cup onion, diced
1 teaspoon Salt
1 teaspoon Ground Black Pepper
1 cup Pearled Barley, medium
1 cup water
Red Wine Vinegar, or lemon juice
1/4 cup Chopped Parsley

Steps:

  • Turn the Instant Pot on SAUTE HIGH. Add butter and when the butter melts, add onions and stir for 30 seconds. Add mushrooms and stir to coat with the butter.
  • Add salt, pepper, barley, and water.
  • Press CANCEL to turn off Sauté. Press PRESSURE COOK and cook on HIGH PRESSURE for 15 minutes.
  • Allow the Instant Pot to release pressure naturally for 10 minutes, and then release all remaining pressure.
  • Stir in red wine vinegar and parsley and serve.

Nutrition Facts : Calories 173 calories, Carbohydrate 29 grams carbohydrates, Fiber 6 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 6 Servings, Sodium 396 grams sodium, Sugar 1 grams sugar

QUICK BARLEY PILAF



Quick Barley Pilaf image

This is a dish I just threw together. It is quick and easy. Kind of a middle-eastern taste and quite healthy!

Provided by Snicklefritzie

Categories     Grains

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup quick-cooking barley
1/2 tablespoon olive oil
1 tablespoon chopped onion
1 tablespoon unsweetened coconut
1 tablespoon raisins
1 tablespoon chopped almonds
2 cups chicken broth
seasoning salt

Steps:

  • Heat oil in saucepan over low-medium heat. Saute onion in oil.
  • Add raisins, coconut and nuts. Let coconut and nuts toast a bit.
  • Stir in Chicken broth and salt. Bring to a boil.
  • Add barley and cook 10-12 minutes or until it has absorbed almost all of the liquid.
  • Serve.

Nutrition Facts : Calories 160.5, Fat 4.5, SaturatedFat 1.8, Sodium 263.9, Carbohydrate 25.1, Fiber 5.9, Sugar 1.8, Protein 6

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