BABY BACK RIBS
This delicious entrée provides protein, iron, B12, and much more. The ribs are also a breeze to make, and are definitely one of my favorite Instant Pot recipes. Pair with cauliflower rice or a bowl full of dark leafy greens for a perfect dinner.
Provided by The Essential Keto Instant Pot Cookbook by Casey Thaler
Categories Dinner
Yield 4 - 6 servings
Number Of Ingredients 12
Steps:
- Pour bone broth into the Instant Pot.
- In a large bowl, mix the red pepper, chili powder, mustard, hot sauce, oregano, salt, black pepper, and cumin together thoroughly.
- Rub mixture over ribs, then place the ribs in the Instant Pot, on a rack, with the meatier part of the ribs facing outward.
- Secure lid, and cook in Meat/Stew mode for 45 minutes (or until desired tenderness), with valve sealed.
- Switch the pressure release to Venting, remove ribs, and brush lightly with barbecue sauce.
INSTANT POT BABY BACK RIBS
Make and share this Instant Pot Baby Back Ribs recipe from Food.com.
Provided by Food.com
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Generously season the ribs with salt and pepper.
- Pour the apple cider vinegar and 1 ½ cups of water in the base of the Instant Pot.
- Insert the rack and place ribs on top. Seal lid on top and cook on high pressure for 20 minutes. Allow the Instant Pot to vent for about 10 minutes before removing the ribs from the pot.
- Meanwhile, preheat an oven to 425 degrees. Carefully, place the ribs on an aluminum foil lined sheet tray and brush both sides of the ribs with bbq sauce. Bake in the oven for 7-10 minutes until the sauce is sticky.
- Slice ribs into sections and serve with additional bbq sauce.
Nutrition Facts : Calories 758.5, Fat 49.1, SaturatedFat 17.8, Cholesterol 190.5, Sodium 5976.7, Carbohydrate 26.1, Fiber 1.7, Sugar 16.4, Protein 52.7
EASY INSTANT POT® BABY BACK RIBS
These baby back ribs made in the Instant Pot® are fall-off-the-bone good!
Provided by janet
Categories Meat and Poultry Recipes Pork Pork Rib Recipes Baby Back Ribs
Time 1h30m
Yield 6
Number Of Ingredients 6
Steps:
- Combine water, vinegar, and liquid smoke in the pot of a multi-functional pressure cooker (such as Instant Pot®). Place rack in the bottom of the pot.
- Season baby back pork ribs with salt and pepper on both sides. Cut rack in half. Place ribs in a teepee formation onto the rack. Pour a little barbeque sauce onto each half and let run down the sides. Close and lock the lid.
- Select Meat setting according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
- Wait 15 minutes before releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking pan with aluminum foil. Place ribs onto the prepared baking pan and slather with barbeque sauce.
- Cook under the broiler for 5 minutes. Remove and immediately add more sauce.
Nutrition Facts : Calories 291.4 calories, Carbohydrate 20.5 g, Cholesterol 58.4 mg, Fat 17.1 g, Fiber 0.3 g, Protein 12 g, SaturatedFat 5.8 g, Sodium 704.7 mg, Sugar 14.7 g
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