Instant Oatmeal Recipe By Tasty

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BERRIES 'N' CREAM INSTANT OATMEAL RECIPE BY TASTY



Berries 'n' Cream Instant Oatmeal Recipe by Tasty image

Here's what you need: instant oatmeal, freeze-dried raspberry, freeze-dried strawberry, milk powder, sugar, water

Provided by Kahnita Wilkerson

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 6

½ cup instant oatmeal
2 tablespoons freeze-dried raspberry
2 tablespoons freeze-dried strawberry
1 tablespoon milk powder
2 teaspoons sugar, of choice
¾ cup water, or milk, boiling

Steps:

  • Add the instant oatmeal, freeze-dried raspberries, freeze-dried strawberries, milk powder, and sugar into a mason jar.
  • Store in a cool, dry place for up to a month.
  • To prepare, pour boiling water or milk over oats. Stir to combine and let sit for 3 minutes.
  • Serve with fresh raspberries and strawberries. Enjoy!

Nutrition Facts : Calories 371 calories, Carbohydrate 63 grams, Fat 7 grams, Fiber 8 grams, Protein 12 grams, Sugar 13 grams

INSTANT OATMEAL PACKETS



instant oatmeal packets image

This homemade instant oatmeal recipe makes convenient packets that are lower in sugar, carbs, and sodium than store-bought oatmeal, but higher in protein and fibre! A quick and easy way to make healthier choices on the go!

Provided by Jessica Penner, RD

Time 21m

Number Of Ingredients 6

3 cups of quick cooking oats
1/2 cup instant skim milk powder
1/3 cup chia seeds
1/4 cup ground flax seeds
3 tbsp brown sugar
1/8 tsp salt

Steps:

  • Take one cup of the oats and pulse in a food processor or blender until the flakes are broken up. You'll have a mixture of powder and flake pieces.
  • Stir together the rest of the master mix.
  • Scoop out 1/3 cup into 12 containers that have a 1 cup capacity. Think mason jar, Tupperware, etc. Alternatively, use plastic zip bags and dump into a bowl when it's time to eat.
  • Add in your favourite mix-ins! See notes for ideas.
  • When you want to enjoy some oatmeal, boil water and add 1/3 cup water to each serving. Stir and allow to sit for 15-30 seconds before eating.

Nutrition Facts : ServingSize 1 /3 cup dry mix, Calories 160 kcal, Sugar 5 g, Sodium 49 mg, Fat 4 g, Carbohydrate 26 g, Fiber 5 g, Protein 6 g

APPLE CINNAMON INSTANT OATMEAL RECIPE BY TASTY



Apple Cinnamon Instant Oatmeal Recipe by Tasty image

Here's what you need: instant oatmeal, freeze-dried apple, pecan, cinnamon, vanilla bean, sugar, water

Provided by Kahnita Wilkerson

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 7

½ cup instant oatmeal
3 tablespoons freeze-dried apple, chopped
1 tablespoon pecan, chopped
1 tablespoon cinnamon
⅛ teaspoon vanilla bean
2 teaspoons sugar, of choice
¾ cup water, or milk, boiled

Steps:

  • Add the instant oatmeal, freeze-dried apples, pecans, cinnamon, vanilla bean, and sugar into a mason jar.
  • Store in a cool, dry place for up to a month.
  • To prepare, pour boiling water or milk over oats. Stir to combine and let sit for 3 minutes.
  • Serve with fresh chopped apples. Enjoy!

Nutrition Facts : Calories 322 calories, Carbohydrate 61 grams, Fat 4 grams, Fiber 9 grams, Protein 9 grams, Sugar 10 grams

BLUEBERRY AND ALMOND INSTANT OATMEAL RECIPE BY TASTY



Blueberry And Almond Instant Oatmeal Recipe by Tasty image

Here's what you need: instant oatmeal, freeze-dried blueberry, slivered almond, chia seed, vanilla bean, sugar, boiling water

Provided by Kahnita Wilkerson

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 7

½ cup instant oatmeal
2 tablespoons freeze-dried blueberry
1 tablespoon slivered almond
1 tablespoon chia seed
⅛ teaspoon vanilla bean
2 teaspoons sugar, of choice
¾ cup boiling water, or milk

Steps:

  • Add the instant oatmeal, freeze-dried blueberries, almonds, chia seeds, vanilla bean, and sugar into a mason jar.
  • Store in a cool, dry place for up to a month.
  • To prepare, pour boiling water or milk over oats. Stir to combine and let sit for 3 minutes.
  • Serve with slivered almonds and fresh blueberries.
  • Enjoy!

Nutrition Facts : Calories 398 calories, Carbohydrate 62 grams, Fat 11 grams, Fiber 11 grams, Protein 12 grams, Sugar 9 grams

INSTANT OATMEAL RECIPE BY TASTY



Instant Oatmeal Recipe by Tasty image

Here's what you need: whole rolled oat, kosher salt, water

Provided by Kahnita Wilkerson

Categories     Breakfast

Time 30m

Yield 12 servings

Number Of Ingredients 3

6 cups whole rolled oat
½ teaspoon kosher salt
¾ cup water, or milk, boiling

Steps:

  • Place whole rolled oats into a large mixing bowl.
  • Scoop 2 cups (200 grams) of the rolled oats into a separate bowl and process in a blender or food processor until it becomes a fine powder.
  • Pour the blended oats into the bowl of whole rolled oats. Add salt and stir until evenly combined.
  • Add desired flavor additions then place the instant oatmeal mixture into an airtight container or divide into ½ cup (50 gram) single-serve portions.
  • When ready to eat, pour the boiling water or milk. Stir to combine and let sit for 3 minutes.
  • Enjoy!

Nutrition Facts : Calories 268 calories, Carbohydrate 48 grams, Fat 4 grams, Fiber 7 grams, Protein 9 grams, Sugar 0 grams

OATMEAL NO-BAKE STUDY BUDDIES RECIPE BY TASTY



Oatmeal No-Bake Study Buddies Recipe by Tasty image

Here's what you need: instant oatmeal, ground flaxseed, chia seeds, honey, pretzel, m&m, peanut butter, hazelnuts, hazelnut spread, dried cranberries, almond butter, cashews, coconut flakes, cookie butter

Provided by Jordan Kenna

Categories     Snacks

Yield 14 study buddies

Number Of Ingredients 14

1 cup instant oatmeal
¼ cup ground flaxseed
1 tablespoon chia seeds
¼ cup honey
¼ cup pretzel, crushed
¼ cup m&m
¼ cup peanut butter
¼ cup hazelnuts, chopped
¼ cup hazelnut spread
¼ cup dried cranberries
¼ cup almond butter
¼ cup cashews, chopped
¼ cup coconut flakes
¼ cup cookie butter

Steps:

  • Add the instant oatmeal, ground flaxseed, chia seeds, and honey to a medium bowl and mix until thoroughly combined.
  • Add your favorite mix-ins. To make the Peanut Butter "Monster", add in the crushed pretzels, M&M's, and peanut butter. Stir to combine.
  • To make the Chocolate Hazelnut, add in the chopped hazelnuts and hazelnut spread. Stir to combine.
  • To make the Almond Berry, add in the dried cranberries and almond butter. Stir to combine.
  • To make the Coconut Cookie add in the chopped cashews, coconut flakes, and cookie butter. Stir to combine.
  • Roll the mixture into tablespoon-sized balls.
  • Let sit at room temperature for 2-4 hours.
  • Store in an airtight container at room temperature for up to 1 week.
  • Enjoy!

Nutrition Facts : Calories 241 calories, Carbohydrate 27 grams, Fat 13 grams, Fiber 3 grams, Protein 5 grams, Sugar 14 grams

INSTANT OATMEAL - 4 WAYS



Instant Oatmeal - 4 Ways image

These 4 instant oatmeal recipes take delicious flavor combos typically found in Quaker oatmeal packets, but are made with short lists of whole ingredients you can feel good about putting in your body.

Provided by Emily Richter

Categories     Breakfast

Time 5m

Number Of Ingredients 23

1/2 cup quick-cooking oats
2 teaspoons maple sugar (or coconut sugar/brown sugar)
1 teaspoon ground flaxseed
pinch of ground cinnamon
pinch of salt
2/3 cup milk or water
1/2 cup quick-cooking oats
1/4 teaspoon ground cinnamon
1/4 cup chopped dried apple
1 tablespoon chopped pecans (or walnuts)
2 teaspoons coconut sugar (or maple sugar/brown sugar)
2/3 cup milk or water
1/2 cup quick-cooking oats
1 teaspoon ground flax seed
2 tablespoon crushed freeze-dried blueberries
1 tablespoon chopped slivered almonds
3 teaspoons coconut sugar (or maple sugar/brown sugar)
2/3 cup milk or water
1/2 cup quick-cooking oats
1 tablespoon peanut flour
1 tablespoon mini chocolate chips
pinch of salt
2/3 cup milk or water

Steps:

  • First, decide which flavor you are going to make. Then, mix together the dry ingredients in a microwave-safe single serving container such as a jar or zip-top sillicone bags (like we used). If you'd like to prep multiple servings, now is the time to do that!
  • Then, add 2/3 cup of liquid (water, or any kind of milk will work) to each serving, stirring dry and wet ingredients together.
  • Microwave on high for 90 seconds. Alternatively, you can stir in boiling water and skip the microwave.
  • Remove from microwave and stir. Serve, and enjoy.

Nutrition Facts : Calories 220 kcal, Sugar 6 g, Fat 7 g, Carbohydrate 34 g, Fiber 6 g, Protein 7 g, ServingSize 1 serving

OH-SO-GOOD OATMEAL



Oh-So-Good Oatmeal image

Add extra nutrition to fiber-rich oatmeal by adding chopped apple and almonds. My two boys demand seconds! At 1-1/2 cups per serving, it's hearty and filling; and at zero cholesterol, what's not to love? -Danielle Pepa, Elgin, Illinois

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

3 cups water
2 medium tart apples, chopped
1-1/2 cups old-fashioned oats
Dash salt
1/4 cup packed brown sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
1/4 cup chopped almonds
Optional: Maple syrup and fat-free milk

Steps:

  • In a large saucepan over medium heat, bring water to a boil. Add apples, oats and salt; cook and stir for 5 minutes. , Remove from the heat; stir in brown sugar, cinnamon and vanilla. Cover and let stand for 2 minutes. Sprinkle each serving with almonds. If desired, serve with syrup and milk.

Nutrition Facts : Calories 253 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 46g carbohydrate (22g sugars, Fiber 6g fiber), Protein 6g protein.

7 BEST INSTANT OATMEAL RECIPES



7 Best Instant Oatmeal Recipes image

The best instant oatmeal recipes you can make at home! See all the best flavor combinations and learn how to make them. Starting with this Apple & Cinnamon Instant Oats Recipe.

Provided by Laura Fuentes

Categories     Breakfast

Time 5m

Number Of Ingredients 6

1/2 cup instant oats
1/8 teaspoon salt
1/4 teaspoon cinnamon
2 teaspoons brown sugar
1/4 cup chopped apple
1 cup hot water

Steps:

  • In a medium, microwave-safe bowl, combine the oats, salt, cinnamon, brown sugar, and chopped apple. Add the hot water and stir.
  • Microwave on high for 1 minute. Allow to rest for an additional minute before stirring. Top with additional cinnamon and apple, if desired and enjoy.

Nutrition Facts : ServingSize 1 bowl

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