BERRIES 'N' CREAM INSTANT OATMEAL RECIPE BY TASTY
Here's what you need: instant oatmeal, freeze-dried raspberry, freeze-dried strawberry, milk powder, sugar, water
Provided by Kahnita Wilkerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add the instant oatmeal, freeze-dried raspberries, freeze-dried strawberries, milk powder, and sugar into a mason jar.
- Store in a cool, dry place for up to a month.
- To prepare, pour boiling water or milk over oats. Stir to combine and let sit for 3 minutes.
- Serve with fresh raspberries and strawberries. Enjoy!
Nutrition Facts : Calories 371 calories, Carbohydrate 63 grams, Fat 7 grams, Fiber 8 grams, Protein 12 grams, Sugar 13 grams
INSTANT OATMEAL PACKETS
This homemade instant oatmeal recipe makes convenient packets that are lower in sugar, carbs, and sodium than store-bought oatmeal, but higher in protein and fibre! A quick and easy way to make healthier choices on the go!
Provided by Jessica Penner, RD
Time 21m
Number Of Ingredients 6
Steps:
- Take one cup of the oats and pulse in a food processor or blender until the flakes are broken up. You'll have a mixture of powder and flake pieces.
- Stir together the rest of the master mix.
- Scoop out 1/3 cup into 12 containers that have a 1 cup capacity. Think mason jar, Tupperware, etc. Alternatively, use plastic zip bags and dump into a bowl when it's time to eat.
- Add in your favourite mix-ins! See notes for ideas.
- When you want to enjoy some oatmeal, boil water and add 1/3 cup water to each serving. Stir and allow to sit for 15-30 seconds before eating.
Nutrition Facts : ServingSize 1 /3 cup dry mix, Calories 160 kcal, Sugar 5 g, Sodium 49 mg, Fat 4 g, Carbohydrate 26 g, Fiber 5 g, Protein 6 g
APPLE CINNAMON INSTANT OATMEAL RECIPE BY TASTY
Here's what you need: instant oatmeal, freeze-dried apple, pecan, cinnamon, vanilla bean, sugar, water
Provided by Kahnita Wilkerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Add the instant oatmeal, freeze-dried apples, pecans, cinnamon, vanilla bean, and sugar into a mason jar.
- Store in a cool, dry place for up to a month.
- To prepare, pour boiling water or milk over oats. Stir to combine and let sit for 3 minutes.
- Serve with fresh chopped apples. Enjoy!
Nutrition Facts : Calories 322 calories, Carbohydrate 61 grams, Fat 4 grams, Fiber 9 grams, Protein 9 grams, Sugar 10 grams
BLUEBERRY AND ALMOND INSTANT OATMEAL RECIPE BY TASTY
Here's what you need: instant oatmeal, freeze-dried blueberry, slivered almond, chia seed, vanilla bean, sugar, boiling water
Provided by Kahnita Wilkerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Add the instant oatmeal, freeze-dried blueberries, almonds, chia seeds, vanilla bean, and sugar into a mason jar.
- Store in a cool, dry place for up to a month.
- To prepare, pour boiling water or milk over oats. Stir to combine and let sit for 3 minutes.
- Serve with slivered almonds and fresh blueberries.
- Enjoy!
Nutrition Facts : Calories 398 calories, Carbohydrate 62 grams, Fat 11 grams, Fiber 11 grams, Protein 12 grams, Sugar 9 grams
INSTANT OATMEAL RECIPE BY TASTY
Here's what you need: whole rolled oat, kosher salt, water
Provided by Kahnita Wilkerson
Categories Breakfast
Time 30m
Yield 12 servings
Number Of Ingredients 3
Steps:
- Place whole rolled oats into a large mixing bowl.
- Scoop 2 cups (200 grams) of the rolled oats into a separate bowl and process in a blender or food processor until it becomes a fine powder.
- Pour the blended oats into the bowl of whole rolled oats. Add salt and stir until evenly combined.
- Add desired flavor additions then place the instant oatmeal mixture into an airtight container or divide into ½ cup (50 gram) single-serve portions.
- When ready to eat, pour the boiling water or milk. Stir to combine and let sit for 3 minutes.
- Enjoy!
Nutrition Facts : Calories 268 calories, Carbohydrate 48 grams, Fat 4 grams, Fiber 7 grams, Protein 9 grams, Sugar 0 grams
OATMEAL NO-BAKE STUDY BUDDIES RECIPE BY TASTY
Here's what you need: instant oatmeal, ground flaxseed, chia seeds, honey, pretzel, m&m, peanut butter, hazelnuts, hazelnut spread, dried cranberries, almond butter, cashews, coconut flakes, cookie butter
Provided by Jordan Kenna
Categories Snacks
Yield 14 study buddies
Number Of Ingredients 14
Steps:
- Add the instant oatmeal, ground flaxseed, chia seeds, and honey to a medium bowl and mix until thoroughly combined.
- Add your favorite mix-ins. To make the Peanut Butter "Monster", add in the crushed pretzels, M&M's, and peanut butter. Stir to combine.
- To make the Chocolate Hazelnut, add in the chopped hazelnuts and hazelnut spread. Stir to combine.
- To make the Almond Berry, add in the dried cranberries and almond butter. Stir to combine.
- To make the Coconut Cookie add in the chopped cashews, coconut flakes, and cookie butter. Stir to combine.
- Roll the mixture into tablespoon-sized balls.
- Let sit at room temperature for 2-4 hours.
- Store in an airtight container at room temperature for up to 1 week.
- Enjoy!
Nutrition Facts : Calories 241 calories, Carbohydrate 27 grams, Fat 13 grams, Fiber 3 grams, Protein 5 grams, Sugar 14 grams
INSTANT OATMEAL - 4 WAYS
These 4 instant oatmeal recipes take delicious flavor combos typically found in Quaker oatmeal packets, but are made with short lists of whole ingredients you can feel good about putting in your body.
Provided by Emily Richter
Categories Breakfast
Time 5m
Number Of Ingredients 23
Steps:
- First, decide which flavor you are going to make. Then, mix together the dry ingredients in a microwave-safe single serving container such as a jar or zip-top sillicone bags (like we used). If you'd like to prep multiple servings, now is the time to do that!
- Then, add 2/3 cup of liquid (water, or any kind of milk will work) to each serving, stirring dry and wet ingredients together.
- Microwave on high for 90 seconds. Alternatively, you can stir in boiling water and skip the microwave.
- Remove from microwave and stir. Serve, and enjoy.
Nutrition Facts : Calories 220 kcal, Sugar 6 g, Fat 7 g, Carbohydrate 34 g, Fiber 6 g, Protein 7 g, ServingSize 1 serving
OH-SO-GOOD OATMEAL
Add extra nutrition to fiber-rich oatmeal by adding chopped apple and almonds. My two boys demand seconds! At 1-1/2 cups per serving, it's hearty and filling; and at zero cholesterol, what's not to love? -Danielle Pepa, Elgin, Illinois
Provided by Taste of Home
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan over medium heat, bring water to a boil. Add apples, oats and salt; cook and stir for 5 minutes. , Remove from the heat; stir in brown sugar, cinnamon and vanilla. Cover and let stand for 2 minutes. Sprinkle each serving with almonds. If desired, serve with syrup and milk.
Nutrition Facts : Calories 253 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 46g carbohydrate (22g sugars, Fiber 6g fiber), Protein 6g protein.
7 BEST INSTANT OATMEAL RECIPES
The best instant oatmeal recipes you can make at home! See all the best flavor combinations and learn how to make them. Starting with this Apple & Cinnamon Instant Oats Recipe.
Provided by Laura Fuentes
Categories Breakfast
Time 5m
Number Of Ingredients 6
Steps:
- In a medium, microwave-safe bowl, combine the oats, salt, cinnamon, brown sugar, and chopped apple. Add the hot water and stir.
- Microwave on high for 1 minute. Allow to rest for an additional minute before stirring. Top with additional cinnamon and apple, if desired and enjoy.
Nutrition Facts : ServingSize 1 bowl
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