Instant Oatmeal Ala Home Homemade Recipes

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INSTANT OATMEAL PACKETS



instant oatmeal packets image

This homemade instant oatmeal recipe makes convenient packets that are lower in sugar, carbs, and sodium than store-bought oatmeal, but higher in protein and fibre! A quick and easy way to make healthier choices on the go!

Provided by Jessica Penner, RD

Time 21m

Number Of Ingredients 6

3 cups of quick cooking oats
1/2 cup instant skim milk powder
1/3 cup chia seeds
1/4 cup ground flax seeds
3 tbsp brown sugar
1/8 tsp salt

Steps:

  • Take one cup of the oats and pulse in a food processor or blender until the flakes are broken up. You'll have a mixture of powder and flake pieces.
  • Stir together the rest of the master mix.
  • Scoop out 1/3 cup into 12 containers that have a 1 cup capacity. Think mason jar, Tupperware, etc. Alternatively, use plastic zip bags and dump into a bowl when it's time to eat.
  • Add in your favourite mix-ins! See notes for ideas.
  • When you want to enjoy some oatmeal, boil water and add 1/3 cup water to each serving. Stir and allow to sit for 15-30 seconds before eating.

Nutrition Facts : ServingSize 1 /3 cup dry mix, Calories 160 kcal, Sugar 5 g, Sodium 49 mg, Fat 4 g, Carbohydrate 26 g, Fiber 5 g, Protein 6 g

JUST-ADD-WATER INSTANT OATMEAL WITH APPLES AND CINNAMON



Just-Add-Water Instant Oatmeal with Apples and Cinnamon image

Try making your own instant oatmeal for breakfast at work or school. Just prep the night before, add boiling water, wait a few minutes and eat! We love the tanginess from the apple butter and the richness from just a little bit of butter.

Provided by Food Network Kitchen

Categories     main-dish

Time 10m

Yield 1 serving

Number Of Ingredients 8

1/3 cup instant oatmeal
2 dried apple rings, chopped
1 tablespoon apple butter
1 tablespoon raisins
1/2 tablespoon unsalted butter
1 teaspoon light brown sugar
1/8 teaspoon ground cinnamon
Kosher salt

Steps:

  • Put the oatmeal, apple rings, apple butter, raisins, butter, brown sugar, cinnamon and a pinch of salt in an 8-ounce lidded heat-safe container. Secure the lid, and refrigerate up to overnight.
  • When ready to eat, add 1/2 cup boiling water, stir gently and cover until the oats are tender and the apple rings have softened, about 3 minutes. Stir again, and eat warm.

INSTANT OATMEAL ALA HOME - HOMEMADE



Instant Oatmeal Ala Home - Homemade image

Make and share this Instant Oatmeal Ala Home - Homemade recipe from Food.com.

Provided by lisar

Categories     Breakfast

Time 15m

Yield 8 bags

Number Of Ingredients 8

3 cups quick-cooking oats
1 teaspoon salt (1/8 tsp per bag)
sugar (optional)
cinnamon (optional)
brown sugar (optional)
raisins (optional)
wheat germ (optional)
dried fruit (optional)

Steps:

  • Put 1/2 cup oats in a blender and blend on high until powdery.
  • Set aside in a small bowl, and repeat procedure with an additional 1/2 cup oats.
  • If you're using a food processor, you can do the 1 cup of oats in one batch.
  • Put the following ingredients into each small-size zip baggie: 1/4 cup un-powdered oats, 2 tablespoons powdered oats, and 1/8 teaspoons salt.
  • *Optional:add to each packet additional flavors.
  • Store in an airtight container.
  • To serve: Empty packet into a bowl.
  • Add 3/4 cup boiling water.
  • Stir and let stand for 2 minutes.
  • For thicker oatmeal, use less water - for thinner oatmeal, use more water.
  • *optionalflavors:.
  • Apple-Cinnamon Oatmeal-.
  • 1 tablespoons sugar.
  • 1/4 teaspoons cinnamon, and 2 tablespoons chopped dried apples.
  • Sweetened Oatmeal-.
  • 1 tablespoons sugar or 1 packet'Equal' artificial.
  • sweetener.
  • Brown Sugar/Cinnamon Oatmeal-.
  • 1 tablespoons brown sugar 1/4 teaspoons cinnamon.
  • Oatmeal w/Raisins& Brown Sugar-.
  • 1 tablespoons packed brown sugar 1 tablespoons raisins.
  • Health Nut Oatmeal-.
  • 2 tablespoons any kind of wheat germ.
  • Fruit& Cream Oatmeal.
  • 1 tablespoons non-dairy coffee creamer 2 tablespoons dried fruit.

Nutrition Facts : Calories 115.1, Fat 2, SaturatedFat 0.3, Sodium 292.5, Carbohydrate 20.6, Fiber 3.1, Sugar 0.3, Protein 4

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