Insomnia Tea Recipes
INSOMNIA TEA
These herbs are known for helping relax and make you sleepy. Drink this before bedtime and get a good nights sleep! The original recipe calls for 1 1/2 oz Vervain leaves, but Zaar won't let vervain go through so I have modified it. Please feel free to use the vervain, it is good for nervousness, will tone up the system, good for stomach troubles. Adapted from Herbal Teas. This may be put in a jar with directions and given as a gift too, perhaps with some bath crystals and a good book! You may also use valerian instead or with the vervain. Look in your health food stores for these teas.
Provided by Sharon123
Categories Beverages
Time 8m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Mix the vervain or/and valerian(if using), chamomile and spearmint teas together.
- Bring 1 cup water to a boil, remove from heat and add teas.
- Steep 8-10 minutes; strain.
- You may add honey or sugar to your liking. Drink and relax!
- Note: do not boil the tea leaves!
Nutrition Facts : Calories 6.3, Fat 0.1, Sodium 4.3, Carbohydrate 1.2, Fiber 1, Protein 0.5
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- Chamomile. Chamomile promotes sleep with a wonderful calming effect. It is usually taken as a tea before bedtime, and is widely available commercially, but you can also make your own by pouring boiling water over dried flowers and letting it steep for five to ten minutes.
- Valerian. Valerian is the most scientifically tested sleep herb. As a long-term insomniac, it is the one herb I turn to again and again. It calms the nervous system, which greatly decreases stress-induced sleeplessness, and can be taken in capsule, tea, or tincture form.
- Skullcap (American) Skullcap is a lesser-known herb — a mild relaxant that relieves nervous tension and anxiety and is thus an excellent sleep aid. It is often recommended in combination with valerian in a tea or tincture.
- Lavender (English) Lavender is perhaps the most well-known sleep herb, and for good reason. There are many lavender sleep aids available commercially as it has long been known as a muscle-relaxer and sedative.
- Hops. Hops helps to relieve anxiety, insomnia, and restlessness. Some sources say it might help to reduce hot flashes during menopause, a definite sleep-disruptor for women!
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