Insomnia Tea Recipes
GREAT NIGHT'S SLEEP HERBAL TEA
This quick and easy recipe helps you make a homemade herb tea for a great night's sleep.
Provided by Mary's Nest
Categories Beverages
Time 20m
Number Of Ingredients 4
Steps:
- Pour water into a sauce pan or pot and bring to a boil.
- Once the water boils, turn off the heat or turn the heat to its lowest setting depending on the method you are using. (See the blog post text to help you choose between the different infusion methods.)
- Wait until you see that there is no activity in the water, which includes no boiling and no bubbling.
- Add in all your herbs and stir to make sure they are all well saturated by the hot water.
- Put a lid on the saucepan or pot and allow the herbs to steep for 5-15 minutes, depending on the strength of the herb tea that you desire.
- After the steeping time, remove the saucepan or pot from the stove and strain the solids from the liquid using a mesh strainer placed over a heatproof bowl or large heatproof measuring cup. (See video.)
- Pour yourself a cup of this tea and enjoy.
- You can store any leftover tea in a lidded jar in the refrigerator. Your tea will stay fresh for 3-4 days.
- To enjoy your leftover tea, rewarm gently in a saucepan or pot on the stove.
INSOMNIA TEA
These herbs are known for helping relax and make you sleepy. Drink this before bedtime and get a good nights sleep! The original recipe calls for 1 1/2 oz Vervain leaves, but Zaar won't let vervain go through so I have modified it. Please feel free to use the vervain, it is good for nervousness, will tone up the system, good for stomach troubles. Adapted from Herbal Teas. This may be put in a jar with directions and given as a gift too, perhaps with some bath crystals and a good book! You may also use valerian instead or with the vervain. Look in your health food stores for these teas.
Provided by Sharon123
Categories Beverages
Time 8m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Mix the vervain or/and valerian(if using), chamomile and spearmint teas together.
- Bring 1 cup water to a boil, remove from heat and add teas.
- Steep 8-10 minutes; strain.
- You may add honey or sugar to your liking. Drink and relax!
- Note: do not boil the tea leaves!
Nutrition Facts : Calories 6.3, Fat 0.1, Sodium 4.3, Carbohydrate 1.2, Fiber 1, Protein 0.5
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5 HERBAL TEA RECIPES FOR INSOMNIA - DIY HEALTH
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- Chamomile tea. Chamomile, a common flowering plant, has been used as an extremely effective sleep aid for ages. Especially helpful in alleviating the symptoms of transient insomnia (mild insomnia), the herbal remedy contains a flavored component known as Chrysin which lessens anxiety and promotes sleep.
- Lemon balm tea. A highly significant member of the mint family, lemon balm has been known for incorporating numerous health benefits and potency to treat ailments.
- Valerian tea. Extracted from the valerian’s root, valerian tea provides great medical qualities to fight insomnia. The root stock helps promote sleep and allows an individual to relax easily.
- Ginseng tea. Recognized for ages owing to the various medicinal properties, Ginseng contains substances referred as ginsenosides that induce sleep and help in treating mild insomnia.
- Lettuce leaf tea. The great remedy to fight insomnia, lettuce leaf, features the potent capability to act as a mild sedative and lessen the ailment.
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