Inside Out Brusseles Sprouts Recipes

INSIDE-OUT BRUSSELS SPROUTS

Steps:

• In a large bowl, combine the first seven ingedients and mix well.
• Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball. Place in an ungresed 15 x 10 x 1 (inches) baking dish.
• Combine tomato sauce, water and thyme (salt and pepper too if u want), pour over meatballs. Cover and bake at 350 F for 1 hour and 15 minutes or until meatballs are cooked through.

INSIDE-OUT BRUSSELS SPROUTS RECIPE

Steps:

• In a large bowl, combine the first six ingredients and mix well. Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball. Place in an ungreased 15x10x1-in. baking dish. Combine tomato sauce, water and thyme; pour over meatballs. Cover and bake at 350° for 1 hour and 15 minutes or until meatballs are cooked through. Nutrition Facts 1 each: 276 calories, 12g fat (5g saturated fat), 103mg cholesterol, 527mg sodium, 18g carbohydrate (2g sugars, 2g fiber), 22g protein.

INSIDE-OUT BRUSSEL SPROUTS

Steps:

• 1. Mix first 6 ingredents, take about 1/4 cup of mixture and form around frozen brussel sprout place in a baking dish, continue until all is used and mix tomato sauce, water & thyme and pour over meatballs and cover with tin foil and bake at 350 for 1 hr.

INSIDE OUT BRUSSELES SPROUTS

Steps:

• 1. In a large bowl, combine the first six ingredients and mix well. Shape a 1/4 cupful each frozen Brussels sprout to form a meatball.
• 2. Place in a ungreased 15 by 10 inch baking dish. Combine tomato sauce, water, thyme, pour over meatballs.
• 3. Cover and bake @ 350 degrees for 1 hour or until meatballs are cooked through.
• 4. Yield 8 to 10

ROASTED BRUSSELS SPROUTS

Steps:

• Preheat oven to 400 degrees F.
• Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly. Sprinkle with more kosher salt ( I like these salty like French fries), and serve immediately.

INSIDE-OUT BRUSSELS SPROUTS

Steps:

• In a large bowl, combine the first six ingredients and mix well. Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball. , Place in an ungreased 15x10x1-in. baking dish. Combine tomato sauce, water and thyme; pour over meatballs. Cover and bake at 350° for 1 hour and 15 minutes or until meatballs are cooked through.