SPRING VEGETABLE RICE SALAD (INSALATA DI RISO)
Provided by Michael Chiarello : Food Network
Categories side-dish
Time 20m
Yield 8 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil. Add rice, stir, and adjust heat to maintain a simmer. Cook, stirring occasionally to prevent any grains from sticking to the pot, until the rice is just barely done, about 15 minutes. It will continue to cook as it cools. Drain the rice well and spread it out on a tray to cool quickly.
- Bring another large pot of salted water to a boil. Holding an asparagus spear in both hands, bend the spear until it breaks naturally at the point where it becomes tough. Repeat with the remaining spears. Discard the tough ends and cut the tender part into 1/3-inch lengths. Blanch asparagus and peas together in the boiling water for 1 minute and 30 seconds, then lift out with a strainer and transfer to a paper towel lined baking sheet to cool.
- Shell the fava beans, then blanch the unpeeled beans in the same boiling water for about 3 minutes. Drain, transfer them to a paper towel lined baking sheet to cool. Peel the fava beans by pinching open the loose skin; the peeled bean should slip out easily.
- Put the lemon juice in a small bowl. Season with salt and pepper. Gradually whisk in the olive oil.
- In a large bowl, combine the cooled rice, asparagus, peas, fava beans, basil, parsley, lemon zest, ham and cheese. Toss with your hands to blend. Pour the dressing over the salad (you may not need it all) and toss gently. Taste and adjust seasoning.
INSALATA DI RISO (ITALIAN RICE SALAD)
Traditional cold rice salad is considered fast food in Italy, used for picnics and lunches on the go. Great for hot days when you don't want to heat up the kitchen. Add a few drops of your favorite hot pepper sauce for a dash of spice if you like. Many Italians add a few tablespoons of mayonnaise at the end.
Provided by Buckwheat Queen
Categories Salad Grains Rice Salad Recipes
Time 1h14m
Yield 4
Number Of Ingredients 18
Steps:
- Combine water, rice, carrot, peas, and salt in a saucepan. Bring to a boil; reduce heat and simmer until rice is tender but still firm to the bite, about 14 minutes. Drain excess water; let cool, 10 to 15 minutes.
- Mix prosciutto cotto, Swiss cheese, button mushrooms, corn, green olives, black olives, pickle, artichoke hearts, olive oil, thyme, and oregano together in a large bowl. Stir in cooled rice mixture. Fold tuna into the salad.
- Divide salad among 4 serving plates; garnish with hard-boiled eggs. Chill before serving, at least 30 minutes.
Nutrition Facts : Calories 624.6 calories, Carbohydrate 65.7 g, Cholesterol 255.3 mg, Fat 26.5 g, Fiber 3.5 g, Protein 29.7 g, SaturatedFat 9 g, Sodium 1265.8 mg, Sugar 2.8 g
INSALATA DI RISO
Provided by Giada De Laurentiis
Time 35m
Yield 8 servings
Number Of Ingredients 15
Steps:
- For the dressing: In a large bowl, whisk together the olive oil, vinegar, salt and oregano.
- For the salad: To the dressing, add the cooked rice, prosciutto, cheese, peppers, peas, olives, salt, fennel and tuna and basil if using. Toss well to coat in the dressing. Allow to sit at room temperature for 15 minutes to let the flavors marry. Top with the hard-boiled eggs if using and serve.
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- To the dressing add the cooked rice, diced ham, cheese, tuna if using, fennel, peppers, peas, olives, salt and basil if using. Toss well to coat in the dressing. Allow to sit at room temperature for 15 minutes to let the flavors marry. Top with the hard-boiled eggs if using and serve.
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- Place rice on a strainer and give it a quick rinse under cold water to get rid of any starch that remains. Let it rest for 5 minutes.
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- Put a pot of salted water on boil and add the rice. Cook for about 15 minutes, or according to the time on the package. Drain and rinse under cold water to stop the cooking time. Leave rice in strainer to drain well, then place in a large bowl and set aside.
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- In a large pot, add about 3L of water and the bouillon cube. Bring to a boil. Add the rice and let it cook until tender, about 20-25 mins. Drain the rice from the water and rinse with cold water. Since this is a cold rice salad, you want to work with cold rice. Let the rice drain if possible, so you're not working with wet rice. Place cold, drained rice in a large bowl.
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- Hard boil the eggs: Place the eggs in a medium pot. Cover with cold water by about an inch or two. Heat the pan on high heat and bring the water to a full boil. Turn off the heat and cover the pot. Leave the pot on the same burner. Let the eggs sit for 12 minutes for hard boiled. Transfer the eggs to a bowl of ice water to stop them from booking further. Once cool enough to handle, peel the eggs (I find doing this under a gentle stream of cold water makes the task easier.) Set aside.
- Bring a medium pot of salted water to a boil. Add the rice and cook following the package directions, until al dente (firm to the bite). Drain the rice in a fine mesh strainer or colander and run cold water over the rice to stop the cooking. Place the rice in a large bowl that you will use to toss the salad together. Fluff with a fork and set aside to cool.
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- Slice the zucchini into thin rounds. Heat a few tablespoons of olive oil in the skillet over medium heat. Fry the zucchini slices, a few at a time so as not to crowd the pan, until they are golden brown. Drain them on a paper towel as they are ready.
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