Insalata Di Fagioli E Tonno Tuna And Bean Salad Recipes

INSALATA DI TONNO E FAGIOLI - TUNA & BEAN SALAD

Insalata di Tonno e Fagioli - Tuna & Bean Salad image

Provided by Paula Barbarito-Levitt

Time 15m

Yield 4 as a luncheon dish, 8 as a salad or appetizer

Number Of Ingredients 12

Ingredients

2 - 5 ounce cans of imported Italian tuna packed in olive oil
2 - 14 ounce cans of white broad beans, sometimes referred to as Lupini beans
½ cup diced red pepper
⅓ cup diced red onion
1 cup diced celery, taken from the center of the stalk including the leaves
1 Tbs. capers, rinsed of salt or drained if brine
⅓ cup extra virgin olive oil
Juice of half a large lemon
¼ cup Italian parsley leaves, chipped
Salt
Freshly ground black pepper
3 cups of peppery wild arugula

Steps:

Open the canned beans, place in a colander, and rinse well with running cold water; allow to completely drain.
Open the tuna and drain it of excess olive oil.
Add the pepper, onion, celery and half of the chopped parsley to the drained beans and gently combine; season with salt and freshly ground black pepper.
Arrange the arugula onto a serving platter. Spoon the bean mixture over the arugula. Using a fork, remove the tuna from the cans and place on top of the vegetable, try not to break up the tuna into small pieces. Scatter the remaining parsley and capers over the dish. Drizzle with the extra virgin olive oil followed by the fresh lemon juice.

TUSCAN TUNA & CANNELLINI SALAD

Tuscan Tuna & Cannellini Salad image

This easy tuna and bean salad from Tuscany, is a healthy and delicious light meal.

Provided by Nicole Shroff

Categories Mains Side starter

Time 10m

Number Of Ingredients 8

Ingredients

2 cans cannellini beans (rinsed and drained)
2 cans tuna in oil
1 red onion (finely sliced)
1 tablespoon fresh parsley (chopped)
1/3 cup extra virgin olive oil
2 tablespoons lemon juice
salt (to taste)
freshly ground black pepper (to taste)

Steps:

In a large bowl, break up the tuna into large pieces and add the beans.
In a separate medium size bowl, prepare the dressing by mixing the olive oil, lemon juice, parsley, salt and pepper.
Mix well and pour over the tuna and beans.
Add the onion and mix.
Cover and refrigerate for 15 minutes or till ready to serve.

Nutrition Facts : Calories 498 kcal, Carbohydrate 37 g, Protein 37 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 775 mg, Fiber 11 g, Sugar 1 g, ServingSize 1 serving

INSALATA DI FAGIOLINI VERDI: GREEN BEAN SALAD

Insalata di Fagiolini Verdi: Green Bean Salad image

Provided by Food Network

Categories side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 8

Ingredients

Kosher salt
12 ounces snake beans (Chinese long beans, or use green beans), ends trimmed and cut into bite-size pieces
1 cup cherry tomatoes, quartered
1/2 shallot, thinly sliced
1/4 cup extra-virgin olive oil
2 tablespoons balsamic vinegar
Freshly ground black pepper
4 big handfuls wild arugula

Steps:

Bring a large pot of salted water to a boil. Add the green beans and blanch until bright green, about 1 1/2 minutes. Remove to a large bowl of iced water. Drain then dry well.
Add the cherry tomatoes, shallots and green beans together in a large bowl.
Whisk together the oil, vinegar and some salt and pepper in a small bowl. Pour the vinaigrette over the veggies and toss well. Cover with plastic wrap and refrigerate for at least 1 hour and up to 3 hours. Serve over a bed of wild arugula.

INSALATA DI FAGIOLI E TONNO: TUNA AND BEAN SALAD

Insalata di Fagioli e Tonno: Tuna and Bean Salad image

Provided by Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 7

Ingredients

2 (19-ounce) cans cannellini beans, drained and rinsed
14 ounces canned tuna in oil or water, drained
1 celery stalk, chopped
Juice of 1/2 lemon
1/2 cup extra-virgin olive oil
Salt
Freshly ground black pepper

Steps:

Mix cannellini beans, tuna, and celery in a salad bowl. Squeeze the lemon juice into the bowl. Pour in the extra-virgin olive oil. Season with salt and pepper, to taste. Mix well.

TONNO E FAGIOLI (TUNA AND BEANS)

Tonno E Fagioli (Tuna and Beans) image

Make and share this Tonno E Fagioli (Tuna and Beans) recipe from Food.com.

Provided by Cluich

Categories Tuna

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 (14 ounce) cans cannellini
2 (7 ounce) cans tuna
1/4 cup olive oil
2 tablespoons lemon juice
1 tablespoon fresh parsley, chopped (1 tsp. if using dried)
salt and pepper, to taste
3 scallions, thinly sliced (green part only)

Steps:

Put the beans in a strainer and rinse with cold water. Drain well, then place in a serving dish. Add the tuna in large flakes.
In a separate bowl, mix the oil and lemon juice. Add salt, pepper, and parsley. Mix it all together and pour over the beans and tuna.
Sprinkle in the scallions, toss well, and serve.

Nutrition Facts : Calories 500.2, Fat 19, SaturatedFat 3.3, Cholesterol 37.7, Sodium 51.3, Carbohydrate 45.1, Fiber 9.9, Sugar 0.5, Protein 37.8

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