Injera Al La American Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INJERA (ETHIOPIAN FLATBREAD)



Injera (Ethiopian Flatbread) image

This is a sour, spongy bread from Ethiopia, served at nearly every meal. In the homeland this bread is made as a sourdough. This recipe is a modification for America kitchens by Marcus Samuelsson. Lay a piece of it on the hugest plate you have. In the center of it put a dipper of your finest, zestiest, most mouthwatering stew. Now, eat the stew tearing off pieces of the bread from the sides & scooping up the stew. Need another piece of injera?! Sure! It could take 2 or 3 pieces to scoop up all that wonderful stew.

Provided by lwatkins

Categories     Breads

Time 40m

Yield 12 flatbreads, 4-6 serving(s)

Number Of Ingredients 6

2 cups teff flour or 2 cups whole wheat flour, not stone ground
1 cup all-purpose flour, not self-rising
1 teaspoon salt
1 1/2 teaspoons baking soda
1/2 cup cups plain yogurt
3 cups club soda

Steps:

  • Teff flour is available from a whole foods store or Northern African markets. Nancy's yogurt is best because of its tartness. You want not-sweet yogurt.
  • Whisk (or stir together with your largest fork) the flours, salt & baking soda in a large bowl. In a separate bowl whisk the yogurt into the club soda, then stir this in the flour mix making a thin, smooth batter. Strain to make sure there a no lumps.
  • Pam your largest skillet & heat over medium high heat. Pour about 1/2 cup of batter into the skillet starting in the center & spiraling out. Cook for 20 seconds. (The bread should have a gajillion tiny pinholes in it at this point.) Cover for 30 more seconds. Remove it to a warm platter & cover with a cloth to keep it warm while you cook the rest of the flat breads.
  • Lay a piece of the flat bread on the hugest plate you have. In the center of it put a dipper of your finest, zestiest, most mouthwatering thick stew. Now, eat the stew, tearing off pieces of the bread from the sides & scooping up the stew. (Look Ma, no fork!) Need another piece of injera?! Sure you do! It could take 2 or 3 pieces to scoop up all that wonderful stew.
  • Once you have gained confidence with this & know your mama isn't going to come make you use a fork, add 2 or 3 more dippers of food. Veggies. Green beans & carrots & maybe a wilted spinach salad. Of course, you'll need more injera to scoop all that up. But what the heck -- .

Nutrition Facts : Calories 132.4, Fat 1.3, SaturatedFat 0.7, Cholesterol 4, Sodium 1105.3, Carbohydrate 25.3, Fiber 0.8, Sugar 1.5, Protein 4.3

INJERA



Injera image

Traditional injera takes a week to make, since you need four days to make the sponge, plus another three to prepare the batter.

Provided by Yohanis Gebreyesus

Yield Makes 7 to 9 medium or 5 large injera

Number Of Ingredients 3

6½ cups (1 lb 10 oz/750 g) teff flour
7 cups (1.65 liters) bottled water, plus more as needed
Vegetable oil for oiling pan

Steps:

  • Begin by making a sponge or yeast starter: In a large non-reactive bowl or plastic jug with a lid, sift a generous 2 cups (9 oz/250 g) of the flour and, using your hands, begin slowly working in about 1 cup (250 ml) of water until you have a very moist, squishy dough without any lumps-it should take about 5 minutes. Pour over½ cup (125 ml) water so that the mixture is entirely submerged, then tightly cover and let it rest for four days at room temperature.
  • The mixture will have separated into two layers: a thick, yeasty sponge on the bottom and a watery layer on the top. Carefully pour off and discard the watery top layer so that only the sponge underneath remains. You will need only a portion of this sponge to progress. You can use the leftover sponge to make successive batches of injera; it will keep, covered in the refrigerator, for several days.
  • In a large non-reactive bowl, measure out 1 cup (250 ml) of the sponge. Using your hands, mix in the remaining 41/s cups (1 lb 2 oz/500 g) of flour and½ cup (125 ml) of water. When you start smelling a pleasantly sour aroma, gradually add a generous 1 ½ cups (375 ml) of water. Once the mixture is smooth, with no lumps, pour about 1 % cups (400 ml) of water on top; do not stir in this layer of water. Cover tightly and let the mixture rest for three days at room temperature.
  • After three days, remove the lid and take a look. The batter may bubble and smell sour-these are good signs. However, if you see any bits of mold develop on the surface, scoop out and discard. Pour off and discard the watery liquid layer on top and reserve what is left: this is the base batter.
  • Make the absit. In a large saucepan, bring 1 cup (250 ml) of water to a boil. Whisk in ½ cup (125 ml) of the base batter and½ cup (125 ml) of water. When this mixture begins to thicken and bubble, remove it from the heat. It should have the consistency of thin cooked oatmeal. Let it cool to just warm. This mixture is called absit.
  • Mix the absit into the bowl with the base batter to create a final batter. The mixture should have a consistency mid-way between a crepe and pancake batter. If it is too thick, stir in a little additional room-temperature water. Cover the bowl with a dish towel and let it rest for about 2 hours, until bubbles have begun to form on the surface. The bubbles are the sign that the final fermentation has occurred and that the injera batter is ready to be cooked.
  • To cook the injera, use a non-stick crepe pan or skillet, or large, traditional mitad. Moisten a paper towel with oil and wipe the surface, then place the pan over medium-high heat.
  • When the pan is hot, use a spouted measuring cup to scoop ½-1 cup (125-250 ml) of the batter, depending on the size of the pan (a standard 11 inch/28 cm crepe pan will take about¼ cup/175 ml of batter). For a large mitad, use about twice as much batter. Work quickly and carefully in order to pour the batter evenly around the pan. Starting at the outside edge of the cooking surface-going clockwise if you are right-handed or counterclockwise if you are left-handed-pour the batter in a thin stream and in one continuous motion in a spiral formation, without overlapping, until you end at the very center. There might be some batter left over in the scoop. While not traditional, if using a crepe pan, swirl the pan if needed to evenly distribute the batter.
  • Cook undisturbed until bubbles have begun to form on the surface of the injera and the batter begins to set. When about 75 percent of the surface batter has changed color, 45 seconds-11/2 minutes, cover the pan with a large lid. (A glass lid is helpful here as it allows you to check the doneness of the injera without uncovering.) Cook until the edges of the injera begin to curl, the top is quite dry, and the injera has released from the bottom of the pan, from 30 seconds-l 1/2 minutes (it might be longer with a larger mitad). Do not flip the injera.
  • When cooked, use a long thin spatula and a thin plate or piece of cardboard to transfer the injera to a flat basket or a large plate lined with parchment paper without breaking.
  • Remove any stray dough from the cooking surface, and then apply more oil as necessary and reheat. (After the first few injera, lower the heat to medium-low.) Continue making them in the same way, layering each injera on top of the last on the basket or plate as they are finished. Allow to cool for at least 5 minutes before placing another on top, and allow all to rest for at least 30 minutes before serving. Cover any leftovers loosely with plastic wrap and they will keep for about 2 days.

QUICK INJERA



Quick Injera image

Injera is eaten every day in Ethiopian homes and takes the place of utensils. This spongy, slightly sour pancake uses rye instead of teff for similar effect and can be used to scoop up stews, salads and sides. Serve the injera with our Red Lentils (Misr Wat), Chicken Stew (Doro Wat), Braised Cabbage, Carrots and Potatoes and Braised Beef with Peppers (Zilzil Tibs) for a mouthwatering Ethiopian feast.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 12 injera

Number Of Ingredients 7

1 1/2 cups all-purpose flour
1/2 cup rye flour
2 teaspoons baking powder
1/2 teaspoon fine salt
2 3/4 cups club soda
3 tablespoons white vinegar
Nonstick spray, for greasing

Steps:

  • 1. Put the all-purpose flour, rye flour, baking powder and salt in a food processor and pulse until blended. Pour the club soda into a measuring cup and add the vinegar. Pour the liquid into the processor as it is running and mix until the batter is very smooth. Let sit for 10 minutes.
  • 2. Heat a 10-inch nonstick skillet over medium heat. Spray the skillet with a thin coating of nonstick spray. Make the injera the way you make a crepe: Remove the skillet from the heat and tilt the edge farther from you down toward the floor. Pour 1/3 cup of the batter in a pool slightly off-center further from you, and then quickly swirl the pan so that the batter covers the entire surface. Place the pan back on the heat, cover with a lid and cook until the edges start pulling from the pan and the top is shiny and slightly dry, 90 seconds to 2 minutes. Peel the injera from the pan and transfer to a plate, top-side up. Serve cool.

AUTHENTIC INJERA (AKA ETHIOPIAN FLAT BREAD)



Authentic Injera (aka Ethiopian Flat Bread) image

I love eating Ethiopian food, and along with the lovely spicy flavors, injera is a principal reason for that. Try this authentic recipe for injera, which requires planning ahead a few days. The batter, which solely consists of ground teff and water, must ferment prior to cooking. I found the recipe upon which this is based at http://www.angelfire.com/ak/sellassie/food/injera.html, a good source for other information on how to serve the finished product. Preparation time is the fermentation time. As a result of a user query (thanks Jennifer!), this recipe was edited on 9/5/04 to improve teff-to-water ratio and to submit additional instructions.

Provided by Heather U.

Categories     Breads

Time P3DT10m

Yield 10 serving(s)

Number Of Ingredients 4

1 1/2 cups ground teff (180 g)
2 cups water
salt, to taste
vegetable oil, for the skillet

Steps:

  • Mix ground teff with the water and let stand in a bowl covered with a dish towel at room temperature until it bubbles and has turned sour; This may take as long as 3 days, although I had success with an overnight fermentation; The fermenting mixture should be the consistency of a very thin pancake batter.
  • Stir in the salt, a little at a time, until you can barely detect its taste.
  • Lightly oil an 8 or 9 inch skillet (or a larger one if you like); Heat over medium heat.
  • Pour in enough batter to cover the bottom of the skillet; About 1/4 cup will make a thin pancake covering the surface of an 8 inch skillet if you spread the batter around immediately by turning and rotating the skillet in the air; This is the classic French method for very thin crepes; Injera is not supposed to be paper thin so you should use a bit more batter than you would for crepes, but less than you would for a flapjack pancakes.
  • Cook briefly, until holes form in the injera and the edges lift from the pan; Do not let it brown, and don't flip it over as it is only supposed to be cooked on one side.
  • Remove and let cool. Place plastic wrap or foil between successive pieces so they don't stick together.
  • To serve, lay one injera on a plate and ladle your chosen dishes on top (e.g., a lovely doro wat or alicha). Serve additional injera on the side. Guests can be instructed to eat their meal without utensils, instead using the injera to scoop up their food.

More about "injera al la american recipes"

HOW TO MAKE INJERA AT HOME — HEDONISM EATS
Oct 27, 2020 Since it’s a staple food in Ethiopia, injera shows up in countless other traditional recipes, from salads and stews to snacks like katenga — fresh injera spread with generous …
From hedonism-eats.com


HOW TO MAKE INJERA WITH ALL PURPOSE FLOUR (FAST AND EASY INSTANT ...
Nov 28, 2023 How to Make Injera with All Purpose Flour :: Impatience was the reason for this recipe’s creation. I was simply too impatient and antsy to wait the four hours for the all-purpose …
From mykitchenlittle.com


STEP-BY-STEP AMERICAN-STYLE INJERA, PARTS 1 AND 2 - BETUMI
Jun 25, 2009 Here are parts 1 and 2 of the video I promised of our injera cooking lesson. As I mention in the introduction, we used 4 cups of all-purpose wheat flour with 1 cup of teff flour (I …
From betumi.com


INJERA BREAD RECIPE - CHEF'S RESOURCE RECIPES
Flip and cook: Flip the injera bread and cook for another 1-2 minutes, until the other side is lightly browned. Repeat: Repeat the process with the remaining batter, until all the batter is used up. …
From chefsresource.com


INJERA RECIPE - PRINTABLE INJERA RECIPE - THE TEFF ... - THE TEFF …
For the first injera, use less batter to check the bubble formation aka “eyes”–about 500ml-600ml of the batter is equal to 1 large 16” injera. Once about 80% of the eyes have formed, cover with a …
From teffco.com


ETHIOPIAN INJERA FLAT BREAD - THE STAY AT HOME CHEF
Aug 5, 2014 Immerse yourself in the unique culinary world of Ethiopia with our Ethiopian Injera Flat Bread, a spongy, sourdough delight that's not just a bread, but an edible utensil. This recipe, using traditional teff flour, yields a tangy, …
From thestayathomechef.com


DANIELLE’S FOOLPROOF QUICK INJERA - TIME FOR CHANGE …
Oct 31, 2016 Cook on high heat for 15 seconds or until holes form on the top of the pancakes and the batter begins to firm. Cover and continue cooking until the edges of the pancake begin to lift from the sides of the pan and begin to curl.
From timeforchangekitchen.com


INJERA RECIPE: A STEP-BY-STEP GUIDE TO ETHIOPIAN …
Jun 26, 2024 Traditional Injera: Made with teff flour, water, and a starter. Prepare the batter and let it ferment for 2-3 days. This gives it a tangy taste. Quick Injera: For a faster version, use a mix of all-purpose flour and teff flour. …
From happymuncher.com


HOW TO MAKE INJERA FLATBREAD AND WHAT TO SERVE WITH IT - ALLRECIPES

From allrecipes.com


EASY AUTHENTIC INJERA RECIPE - MOTHER EARTH NEWS
Jan 6, 2024 Kenny Coogan earned a master’s degree in Global Sustainability and has published over 400 articles on pets, livestock, and gardening. He lives on a 1-acre homestead with a …
From motherearthnews.com


OBE ATA RECIPE - CHEF'S RESOURCE RECIPES
In a separate bowl, mix the injera starter with 1 tablespoon of water. Let it sit for 24 hours, allowing the starter to ferment and become bubbly. Let it sit for 24 hours, allowing the starter to …
From chefsresource.com


HOW TO MAKE INJERA (ETHIOPIAN FLATBREAD) - MY DAILY …
Apr 18, 2024 While the taste and texture may differ slightly from traditional injera, this alternative recipe can make this recipe more accessible to make. Adjustments. You’ll need to make a few adjustments to the traditional recipe. …
From mydailysourdoughbread.com


INJERA AL LA AMERICAN RECIPE
For each injera remove the pan from the heat and ladle in 1/4 cup of the batter. Then quickly tip the pan back and forth to cover the bottom evenly. Cover the pan partially and cook the bread …
From recipenode.com


ETHIOPIAN HOMEMADE INJERA BREAD RECIPE - AFRICAN VIBES
Injera is a traditional Ethiopian sourdough flatbread, known for its spongy texture and tangy flavor. Made with a mix of flours and vinegar, this easy recipe simplifies the process so you can enjoy Injera with your favorite Ethiopian dishes like …
From africanvibes.com


INJERA RECIPE - CHEF'S RESOURCE RECIPES
Quick Facts. Servings: 16 injera per recipe Prep Time: 2 days, 2 hours Cook Time: 1 hour Total Time: 3 hours Yield: 16 injera per recipe Difficulty: Easy Cooking Method: Fermented batter Ingredients. 2 cups teff flour; 1/8 teaspoon …
From chefsresource.com


Related Search