Indoorbbqchickenskewers Recipes
INDOOR BBQ CHICKEN SKEWERS
When the weather keeps you from your outdoor grill, this is a recipe that will remind you of warmer days ahead! Straight from America's Test Kitchens, the recommended brand of store-bought barbecue sauce is Bull's-Eye, although you can certainly mix up your own favorite recipe. You'll need four 12" skewers.
Provided by DuChick
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Adjust oven rack to highest position (about 5 inches from broiler element) and heat broiler. Set wire rack over rimmed baking sheet.
- Combine sugar, paprika, cumin, cayenne, and salt in large bowl. Add chicken to toss and coat.
- Thread seasoned chicken onto four 12-inch metal skewers.
- Whisk 3/4 cup barbecue sauce and 2 tablespoons vinegar in small bowl.
- In second bowl, combine sour cream, cilantro, remaining barbecue sauce, and remaining vinegar; set aside for serving.
- Brush each kebab with barbecue sauce-vinegar mixture.
- Broil until lightly browned, 5-7 minutes.
- Flip kebabs, brush with remaining sauce, and continue to broil until chicken is lightly charred and cooked through. 5-7 minutes.
- Serve with sour cream sauce.
Nutrition Facts : Calories 287.2, Fat 8.9, SaturatedFat 4.4, Cholesterol 81.1, Sodium 752.8, Carbohydrate 20.7, Fiber 1.5, Sugar 12.7, Protein 29.6
EASY INDOOR GRILL CHICKEN KABABS
An easy chicken kababs recipe perfect for keto & Whole30. Uses a cast iron grill pan, an olive oil marinade, and just a few spices for a quick meal. Can be paired with a salad or cauliflower rice for a very filling meal.
Provided by Davinah
Categories Appetizer Dinner Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Add the chicken chunks to a gallon-sized Ziploc bag
- Mix all of the spices in a small bowl (so that they get incorporated evenly) and sprinkle them on the chicken breast
- Add the olive oil and lemon juice to the bag with the chicken. Massage until the spices are evenly incorporated. Marinate for at least 4 hours or overnight.
- Remove the chicken from the refrigerator about 30 minutes before cooking.
- Turn on your stove exhaust fan and open the kitchen window slightly (things will get smokey).
- Preheat the grill pan on medium heat with about 1 tbsp of Olive Oil.
- While the grill pan is heating stack the chicken chunks and vegetables on the skewers.
- Cook the skewers for 3-4 minutes per side (12-16 minutes total), or until the chicken reaches 165 degrees. You can use another tbsp of Olive oil if you wish to prevent the meat from sticking.
- You can top the chicken with an additional dash of salt if you wish.
Nutrition Facts : Calories 383 kcal, Carbohydrate 7 g, Protein 25 g, Fat 28 g, SaturatedFat 4 g, Cholesterol 72 mg, Sodium 717 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
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- Marinate the pieces of chicken: Take a larger bowl, mix the mayonnaise, lemon juice, vinegar, parsley, oregano, pepper, salt, and garlic properly. Now, take the chicken pieces in the bowl.
- Take a better grilling pan: Before starting to cook the chicken, heat an iron grilling pan medium heat for about 6 minutes. Get 2 or 3 teaspoons of nothing but vegetable oil just to coat the pan in the bottom.
- Grab the essentials: Some short-listed utensils help to cook better grills. Those are tongs to flip the chicken pieces and vegetables, pastry brushes for brushing oil and barbecue sauces, better quality grill brushes to keep the grill fresh and clean, and vegetable oil as it doesn’t add unnecessary flavor.
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- Create noticeable grill signs: Grill signs bring a professional look to your chicken pieces. Try to make them indoors for better taste. Place the meats on the grilling pan.
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- Take the appropriate temperature: You should use a thermometer to read the accurate internal temperature. The better suggestions say that temperature from 150 to 170 is better for grilling chicken.
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