Indoor Grilling Chicken Kabobs Recipes

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GRILLED CHICKEN KABOBS



Grilled Chicken Kabobs image

Grill up some excitement with this great recipe. When tender chicken kabobs are flavored with La Choy® Stir-Fry Sauce and served over UNCLE BEN'S® READY RICE® Jasmine, delicious things happen.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 35m

Yield 4

Number Of Ingredients 9

PAM® Grilling Spray
½ cup La Choy® Teriyaki Stir-Fry Sauce and Marinade
2 tablespoons La Choy® Soy Sauce
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
1 medium zucchini, halved lengthwise, cut into 1/2-inch-thick slices
1 cup cherry tomatoes
½ medium red onion, cut into 1-inch pieces
8 (6 inch) bamboo skewers
2 (8.5 ounce) packages UNCLE BEN'S® READY RICE® Jasmine

Steps:

  • Spray cold grate of gas grill with cooking spray. Preheat to medium-high heat. Meanwhile, combine teriyaki sauce and soy sauce in small bowl.
  • Thread pieces of chicken and vegetables on each skewer. Grill 5 minutes; turn over and brush with sauce mixture. Grill 5 minutes more or until chicken is no longer pink in center and vegetables are tender. Turn again and brush second side with remaining sauce; grill until sauce is hot, being careful not to burn.
  • Heat rice according to package directions. Serve kabobs with rice.

Nutrition Facts : Calories 394.5 calories, Carbohydrate 54.9 g, Cholesterol 64.6 mg, Fat 5.1 g, Fiber 2.1 g, Protein 31.7 g, SaturatedFat 0.8 g, Sodium 2111.1 mg, Sugar 7.4 g

GRILLED CHICKEN KABOBS



Grilled Chicken Kabobs image

I have fun trying new recipes and creating dishes of my own. I especially enjoy main entrees like this that are a little lighter and that let the food's natural flavors come through. They grill in no time.-Paul Miller, Green Bay, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4-6 servings.

Number Of Ingredients 10

2 teaspoons ground mustard
1 tablespoon Worcestershire sauce
1/2 cup water
1/2 cup soy sauce
1 tablespoon canola oil
4 boneless skinless chicken breast halves
2 medium zucchini, cut into 1-1/2-inch slices
1 medium onion, cut into wedges
1 medium green pepper, cut into chunks
8 to 12 medium fresh mushrooms

Steps:

  • In a resealable plastic bag, combine the mustard and Worcestershire sauce and water, soy sauce and oil; remove 1/3 cup and set aside for basting. Cut chicken into 1-1/2-in. pieces; add to bag. Seal and refrigerate for 1-1/2 to 2 hours. Drain, discarding marinade. , Thread chicken and vegetables alternately on skewers. Baste with reserved marinade. Grill over hot heat for 10 minutes. Turn and baste. Cook 10 minutes more or until chicken juices run clear.

Nutrition Facts :

INDOOR GRILLING CHICKEN KABOBS



Indoor Grilling Chicken Kabobs image

For my Survival Cooking class with young people, we utilize Indoor Grills (George Foreman). This is a very simple kabob recipe. It can be modified to include any fruit of veg you prefer. Prep time does not include time to marinate the kabobs.

Provided by TinaZR

Categories     Chicken Breast

Time 25m

Yield 1 kabob, 8 serving(s)

Number Of Ingredients 12

3 lbs skinless chicken breasts, cut in 1-inch cubes
1 pint cherries or 1 pint grape tomatoes
1 lb white mushroom, halved
1 bunch green onion, cut into 1/2 inch pieces
1 bell pepper, cut into 1 inch pieces
1 (15 ounce) can pineapple chunks
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon olive oil
1 orange, juiced
salt
pepper

Steps:

  • Soak Wooden Skewers in water for 10 minutes.
  • Thread skewer ingredients onto skewers, alternating chicken/fruit and veggies and place into a shallow dish.
  • Whisk marinade ingredients together, adding salt and pepper to taste. Pour over assembled skewers. Marinate in refrigerator for up to 2 hours.
  • Place marinated skewers onto indoor grill, close grill cover and cook, approximately 5-10 minutes until veggies are crisp-tender, and chicken is cooked through and juices run clear.

Nutrition Facts : Calories 311.1, Fat 8.2, SaturatedFat 1.5, Cholesterol 109.2, Sodium 455.6, Carbohydrate 20.3, Fiber 2.9, Sugar 16, Protein 39.6

EASY INDOOR GRILL CHICKEN KABABS



Easy Indoor Grill Chicken Kababs image

An easy chicken kababs recipe perfect for keto & Whole30. Uses a cast iron grill pan, an olive oil marinade, and just a few spices for a quick meal. Can be paired with a salad or cauliflower rice for a very filling meal.

Provided by Davinah

Categories     Appetizer     Dinner     Main Course

Time 20m

Number Of Ingredients 10

1 lb Chicken Breasts (cut into 1-inch cubes)
1 tbsp Italian Seasoning
1/2 tbsp Garlic Powder
1 tsp Natural Ancient Sea Salt
1/4 tsp Black Pepper
1/3 cup Olive Oil
2 tbsp Lemon Juice
2 Bell Peppers (cut into "squares" )
1/2 Red Onion (cut into "squares")
2 tbsp Olive Oil

Steps:

  • Add the chicken chunks to a gallon-sized Ziploc bag
  • Mix all of the spices in a small bowl (so that they get incorporated evenly) and sprinkle them on the chicken breast
  • Add the olive oil and lemon juice to the bag with the chicken. Massage until the spices are evenly incorporated. Marinate for at least 4 hours or overnight.
  • Remove the chicken from the refrigerator about 30 minutes before cooking.
  • Turn on your stove exhaust fan and open the kitchen window slightly (things will get smokey).
  • Preheat the grill pan on medium heat with about 1 tbsp of Olive Oil.
  • While the grill pan is heating stack the chicken chunks and vegetables on the skewers.
  • Cook the skewers for 3-4 minutes per side (12-16 minutes total), or until the chicken reaches 165 degrees. You can use another tbsp of Olive oil if you wish to prevent the meat from sticking.
  • You can top the chicken with an additional dash of salt if you wish.

Nutrition Facts : Calories 383 kcal, Carbohydrate 7 g, Protein 25 g, Fat 28 g, SaturatedFat 4 g, Cholesterol 72 mg, Sodium 717 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

CHICKEN KABOBS



Chicken Kabobs image

Here's a colorful, quick, and easy way to do your veggies and chicken on the grill--with no marinating!

Provided by DAVESARAH

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 30m

Yield 4

Number Of Ingredients 6

4 skinless, boneless chicken breast halves - cubed
1 large green bell pepper, cut into 2 inch pieces
1 onion, cut into wedges
1 large red bell pepper, cut into 2 inch pieces
1 cup barbeque sauce
skewers

Steps:

  • Preheat grill for high heat.
  • Thread the chicken, green bell pepper, onion, and red bell pepper pieces onto skewers alternately.
  • Lightly oil the grill grate. Place kabobs on the prepared grill, and brush with barbeque sauce. Cook, turning and brushing with barbeque sauce frequently, for 15 minutes, or until chicken juices run clear.

Nutrition Facts : Calories 256 calories, Carbohydrate 29.6 g, Cholesterol 67.2 mg, Fat 3.2 g, Fiber 2.4 g, Protein 25.6 g, SaturatedFat 0.8 g, Sodium 761.8 mg, Sugar 20.1 g

INDOOR BBQ CHICKEN SKEWERS



Indoor BBQ Chicken Skewers image

When the weather keeps you from your outdoor grill, this is a recipe that will remind you of warmer days ahead! Straight from America's Test Kitchens, the recommended brand of store-bought barbecue sauce is Bull's-Eye, although you can certainly mix up your own favorite recipe. You'll need four 12" skewers.

Provided by DuChick

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons brown sugar
1 tablespoon paprika
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/4 teaspoon salt
4 boneless skinless chicken breasts, cut into 1-inch chunks
1 cup barbecue sauce
1/4 cup cider vinegar
1/2 cup sour cream
2 tablespoons minced fresh cilantro

Steps:

  • Adjust oven rack to highest position (about 5 inches from broiler element) and heat broiler. Set wire rack over rimmed baking sheet.
  • Combine sugar, paprika, cumin, cayenne, and salt in large bowl. Add chicken to toss and coat.
  • Thread seasoned chicken onto four 12-inch metal skewers.
  • Whisk 3/4 cup barbecue sauce and 2 tablespoons vinegar in small bowl.
  • In second bowl, combine sour cream, cilantro, remaining barbecue sauce, and remaining vinegar; set aside for serving.
  • Brush each kebab with barbecue sauce-vinegar mixture.
  • Broil until lightly browned, 5-7 minutes.
  • Flip kebabs, brush with remaining sauce, and continue to broil until chicken is lightly charred and cooked through. 5-7 minutes.
  • Serve with sour cream sauce.

Nutrition Facts : Calories 287.2, Fat 8.9, SaturatedFat 4.4, Cholesterol 81.1, Sodium 752.8, Carbohydrate 20.7, Fiber 1.5, Sugar 12.7, Protein 29.6

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