Indonesian Pork Tenderloin Recipe 445

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INDONESIAN PORK TENDERLOIN



Indonesian Pork Tenderloin image

Provided by Pam

Categories     Main

Number Of Ingredients 13

1 lb pork tenderloin (silverskin removed)
1/4 cup apricot preserves
2 cloves garlic (minced)
1/2 tsp coriander
1/4 cup soy sauce
1 tbsp rice vinegar
2 tbsp peanut butter
1 lime (juiced)
1/4 cup orange juice
1/2 tsp crushed red pepper flakes
Freshly cracked pepper (to taste)
1 tsp vegetable oil
1 tbsp fresh cilantro (chopped)

Steps:

  • Combine the apricot preserves, minced garlic, coriander, soy sauce, rice wine vinegar, peanut butter, lime juice, orange juice, crushed red pepper, and freshly cracked black pepper in a bowl; whisk until well combined - make sure to break up the peanut butter. Remove the silverskin from the pork tenderloin (click here for instructions). Place pork tenderloin in a large Ziploc bag then pour the marinade on top. Squeeze out the air, and seal, using your hands to squish the bag and distribute marinade evenly. Place into the refrigerator and let marinate for at least a few hours up to 8 hours.
  • Preheat oven to 425 degrees. Heat the vegetable oil in a large OVEN PROOF skillet that has been coated in cooking spray over medium-high heat. Add the pork tenderloin, and sear on all sides, until it's nicely browned, about 5-7 minutes. Place the entire skillet into the preheated oven, and cook until a meat thermometer registers 150 degrees, about 15 minutes. Side Note: Because the marinade has sugar in it, the meat has a tendency to burn. While the pork bakes in the oven, turn it often so all sides are evenly browned without being burnt. Remove from oven and let sit for 10 minutes before slicing.
  • While the pork is cooking in the oven, pour the marinade into a small saucepan. Bring to a boil over medium-high heat, stirring often. Boil for 2 minutes, then turn off the heat. Pour sauce over the sliced tenderloin and sprinkle with chopped cilantro. Enjoy!

INDONESIAN PORK TENDERLOIN



Indonesian Pork Tenderloin image

If you're scrambling for an easy but fabulous dinner on a weeknight, Indonesian Pork Tenderloin will take pantry-ready ingredients and transform a tenderloin into a sweet and spicy masterpiece. Enjoy the recipe for this super simple meal that takes virtually no effort whatsoever!

Provided by Liren Baker

Categories     Main Course

Time 50m

Number Of Ingredients 7

1 lb pork tenderloin
2 tablespoons low sodium soy sauce
2 tablespoons reduced-fat creamy peanut butter
1 teaspoon crushed red pepper flakes
2 cloves garlic (minced)
Vegetable cooking spray
1/4 cup mango chutney

Steps:

  • Preheat oven to 375°F.
  • Trim fat from tenderloin. Combine soy sauce, peanut butter, red pepper flakes and garlic, stirring well. Spread mixture over tenderloin. Place on a rack in a roasting pan coated with cooking spray. Insert meat thermometer into thickest part of tenderloin, if desired. Bake, uncovered, for 30 minutes.
  • Brush tenderloin with mango chutney and bake for an additional 10 minutes, or until meat thermometer registers 160°F, basting often with chutney. Remove from oven and let stand 10 minutes before slicing.

Nutrition Facts : Calories 250 kcal, Carbohydrate 17 g, Protein 26 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 73 mg, Sodium 377 mg, Sugar 11 g, ServingSize 1 serving

GRECIAN PORK TENDERLOIN



Grecian Pork Tenderloin image

Lean and tender, pork tenderloins are perfect for the grill. This zesty marinade makes tenderloins even more tender than they already are.

Provided by Dave Nash

Categories     World Cuisine Recipes     European     Greek

Time 2h45m

Yield 6

Number Of Ingredients 6

1 ½ cups fresh lime juice
¾ cup olive oil
6 cloves garlic, sliced
2 teaspoons salt
6 tablespoons dried oregano
2 (1 pound) pork tenderloins

Steps:

  • Place lime juice, olive oil, garlic, salt, and oregano in a large resealable plastic bag. Shake sealed bag until ingredients are well mixed. Taste the marinade for tartness. If too tart, add a little more oil. Not enough zing, add more lime. The garlic and salt flavors should also be up front, yet not overpowering. Place tenderloins in the bag, seal, and turn to coat. Marinate in the refrigerator for 2 to 5 hours.
  • Preheat grill for medium heat.
  • Lightly oil the grill grate, and discard marinade. Grill tenderloins for 20 to 30 minutes, turning once, or to desired doneness.

Nutrition Facts : Calories 404.1 calories, Carbohydrate 9.1 g, Cholesterol 65.5 mg, Fat 31.1 g, Fiber 2.2 g, Protein 24.3 g, SaturatedFat 5.1 g, Sodium 829.2 mg, Sugar 1.3 g

GRILLED CHINESE PORK TENDERLOIN



Grilled Chinese Pork Tenderloin image

Marinated in soy sauce, lime juice, red pepper and ginger, the pork takes on plenty of flavor-and is special enough for company. -Margaret Haugh Heilman, Houston, Texas

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

3 tablespoons lime juice
3 tablespoons reduced-sodium soy sauce
3 tablespoon stir-fry sauce
4-1/2 teaspoons grated fresh gingerroot
1 teaspoon crushed red pepper flakes
3 garlic cloves, minced
1 pork tenderloin (1 pound)

Steps:

  • In a bowl, combine the first six ingredients. Place the pork in a large resealable plastic bag; add half of the marinade. Seal bag and turn to coat; refrigerate for 2 hours, turning occasionally. Cover and refrigerate remaining marinade for basting., Drain and discard marinade. Grill pork, covered, over hot heat for 15-20 minutes or until a thermometer reads 160° and juices run clear, basting occasionally with reserved marinade.

Nutrition Facts : Calories 155 calories, Fat 4g fat (1g saturated fat), Cholesterol 64mg cholesterol, Sodium 662mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

INDONESIAN PORK TENDERLOIN



Indonesian Pork Tenderloin image

Make and share this Indonesian Pork Tenderloin recipe from Food.com.

Provided by jamiej

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

3 tablespoons lime juice
3 tablespoons soy sauce
3 tablespoons stir-fry sauce
3/4 teaspoon ground ginger
1/2 teaspoon cayenne pepper
3 minced garlic cloves
1 lb pork tenderloin

Steps:

  • In a bowl, combine first six ingredients. Place pork in large resealable plastic bag. Add half the marinade, seal bag, turn to coat and then refrigerate for two hours, turning occasionally.
  • Cover and refrigerate remaining marinade for basting.
  • Drain and discard marinade, grill pork covered, over hot heat for 15-20 minutes or until meat thermometer reads 160°F and juices run clear, basting occasionally with reserved marinade.

Nutrition Facts : Calories 182.6, Fat 6.7, SaturatedFat 2.2, Cholesterol 74.8, Sodium 985.5, Carbohydrate 4.6, Fiber 0.3, Sugar 1.2, Protein 25.1

JUICIEST BAKED PORK TENDERLOIN



Juiciest Baked Pork Tenderloin image

This is the juiciest baked pork tenderloin recipe ever. It's coated in an easy spice rub, quickly browned in a pan which creates a lovely crust, then baked in a simple pan sauce to keep it incredibly tender, juicy, and delicious. The melt-in-your-mouth tender pork tastes amazing as leftovers, too!

Provided by Kristen Stevens

Categories     Dinner

Time 30m

Number Of Ingredients 9

2 pork tenderloins (about 1 lb each)
1 tablespoon paprika
2 teaspoons EACH: onion powder and garlic powder
1 teaspoon EACH: oregano, salt, and pepper
1 tablespoon cooking oil
½ cup beef broth
1 tablespoon apple cider vinegar
1 tablespoon butter (can sub ghee for dairy-free)
Minced parsley (to serve)

Steps:

  • Preheat your oven to 400 degrees. Dry the pork tenderloins well with paper towels.
  • Mix the paprika, onion powder, garlic powder, oregano, salt, and pepper together in a small bowl. Rub this spice mix over all sides of the pork.
  • Heat the oil in a large frying pan over medium-high heat. Add the pork, working in 2 batches if your pan is not big enough to fit both tenderloins without them touching. Sear the pork on all sides until it is brown, about 6 minutes total. Take the pan off the heat.
  • Move the pork to a baking dish. If the spices left in the pan are black, wipe them away with a paper towel. Return the pan to the heat and add the beef broth. Scrape the bottom of the pan to remove any stuck-on bits then boil for 1 minute until it reduces to about ¼ cup. Pour this sauce over the pork.
  • Pour the apple cider vinegar over the pork then dot the top with the butter. Cover the baking dish with foil.
  • Bake the pork for 20-25 minutes, or until it reaches an internal temperature of 145 degrees. Let the pork rest for 5 minutes before slicing into 1/4 inch thick rounds. Serve with a little minced parsley, for color.

Nutrition Facts : ServingSize 5 slices or ⅙ of the recipe, Calories 227 kcal, Sugar 1 g, Sodium 559 mg, Fat 10 g, SaturatedFat 3 g, TransFat 1 g, Carbohydrate 1 g, Fiber 1 g, Protein 32 g, Cholesterol 103 mg, UnsaturatedFat 5 g

MARINATED TERIYAKI PORK TENDERLOIN



Marinated Teriyaki Pork Tenderloin image

In Hanover, Massachusetts, Kristen Croke relies on a handful of ingredients for this moist and tender main course. "When there are just two of us for dinner, I prepare one tenderloin and marinate the other in the freezer for later use," she explains.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 7

5 tablespoons reduced-sodium soy sauce
2 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons brown sugar
1 teaspoon ground ginger
1 teaspoon coarsely ground pepper
2 pork tenderloins (about 1 pound each)

Steps:

  • In a large resealable plastic bag, combine the first six ingredients; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight., Drain and discard marinade. Place the tenderloins in an 11x7-in. baking pan coated with cooking spray. Bake, uncovered, at 425° for 25-35 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing. Serve with pan drippings.

Nutrition Facts : Calories 217 calories, Fat 8g fat (2g saturated fat), Cholesterol 91mg cholesterol, Sodium 317mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

INDONESIAN PORK TENDERLOIN



INDONESIAN PORK TENDERLOIN image

Categories     Pork     Bake

Number Of Ingredients 13

1 pork tenderloin (about 1 pound)
1/4 cup apricot preserves
2 cloves garlic, minced
1/2 tsp ground coriander
1/4 cup soy sauce
1 tbsp rice wine vinegar
2 Tbsp creamy peanut butter
1 lime, juiced
1/4 cup orange juice
1/2 tsp crushed red pepper flakes
1/2 tsp ground black pepper
2 Tbsp vegetable oil
1 Tbsp fresh cilantro, chopped

Steps:

  • Combine preserves, garlic, coriander, soy sauce, rice wine vinegar, peanut butter, lime juice, orange juice, crushed red pepper and black pepper in a small bowl. Whisk well to combine, paying attention to break up the peanut butter. Place pork tenderloin in gallon sized Ziploc bag and pour the marinade on top. Squeeze out the air, and seal, using your hands to squish bag and distribute marinade evenly. Place in refrigerator and let marinade for at least 30 minutes, or up to 8 hours. Preheat oven to 425. Heat the vegetable oil in large oven-proof skillet (I like cast iron) over medium-high heat until shimmering. Add the pork tenderloin, and sear on all sides, until it's nicely browned - about 7 minutes or so. Place the entire skillet into the preheated oven, and cook until a meat thermometer registers 160 degrees - about 15 minutes. Remove from oven and let sit for 10 minutes before slicing. While the pork is in the oven, pour the marinade into a small saucepan. If it seems too thick, add a splash or orange juice or water. Bring to a boil over medium-high heat, stirring constantly. Boil for 1 minute, then turn off heat. Pour sauce over the sliced tenderloin and sprinkle with chopped cilantro for garnish.

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  • Trim fat from tenderloin. Combine soy sauce and next 3 ingredients, stirring well. Spread soy sauce mixture over tenderloin.
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