PAN SEARED SHRIMP AND SCALLOP SKEWERS
Make and share this Pan Seared Shrimp and Scallop Skewers recipe from Food.com.
Provided by SaneeBrat
Categories Healthy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- On bamboo skewers, thread 4 shrimp on 4 skewers, 4 scallops on 4 skewers.
- Season both skewers with salt and pepper on both sides.
- Combine paprika, crushed pepper, lemon zest and parsley in small dish.
- Sprinkle combined herbs and spices over skewers and rub.
- Spray heated pan with cooking spray and sear shrimps 3 minutes on each side or until curled and pink.
- Squeese the juice of 1/2 lemon over the pant and remove to a warm platter.
- Return pan to heat and spray again with cooking spray.
- Cook scallops 3 to 4 minutes on each side or until carmel in color.
- Squeeze juice of 1/2 lemon over the pan and transfer skewers to serving platter along side shrimp.
Nutrition Facts : Calories 72.8, Fat 0.8, SaturatedFat 0.1, Cholesterol 60.8, Sodium 445.2, Carbohydrate 3.6, Fiber 0.3, Sugar 0.4, Protein 12.4
INDIAN STYLE SHRIMP AND SCALLOP SKEWERS
Another tast BBQ recipe from Womans Day. This is so refreshing and tasty. I love it served with pilaf and grilled pitas. Prep time includes marinade time.
Provided by Michelle S.
Categories Very Low Carbs
Time 3h6m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Whisk oil and spices in a large bowl until blended.
- Add shrimp and scallops and toss gently to coat.
- Cover and refrigerate 2 to 3 hours to let seafood absorb marinade flavors.
- Thread shrimp and scallops on seperate skewers.
- Oil grill rack and place it 4 to 6 inches above hot coals.
- Grill skewers 2 to 3 minutes per side until seafood is lightly browned and just barely opaque in the center.
HEALTHY SPICY SHRIMP AND SCALLOP SKEWERS
Make and share this Healthy Spicy Shrimp and Scallop Skewers recipe from Food.com.
Provided by Loveseatinghealthy
Categories < 15 Mins
Time 9m
Yield 4 skewers, 4 serving(s)
Number Of Ingredients 10
Steps:
- Thaw any meat as necessary. If fresh, proceed to the next step.
- Mix together the salt, pepper, cayenne, and garlic.
- Align shrimp and scallops every other onto 4 skewers or 1 skewer per person.
- Brush the shrimp with the olive oil. Use more if you would like a more bold and juicy flavor, but stick to minimal amounts if you would like a lower calorie meal.
- Sprinkle the spice seasoning mix over each side of the skewers.
- Squeeze the lemon juice over one side of the skewers.
- Grill them over medium to medium-high heat until the meat is cooked through. About 2-3 minutes per side.
- Add Tabasco sauce to your likening and garnish with some sliced grilled lemons.
Nutrition Facts : Calories 146.6, Fat 4.8, SaturatedFat 0.7, Cholesterol 105.2, Sodium 248.7, Carbohydrate 4, Fiber 0.1, Sugar 0.6, Protein 21.2
SHRIMP AND MANGO SKEWERS
Make and share this Shrimp and Mango Skewers recipe from Food.com.
Provided by GinnyP
Categories Healthy
Time 31m
Yield 4 kebabs, 2 serving(s)
Number Of Ingredients 11
Steps:
- Soak bamboo skewers in water for 15 minutes before using.
- Alternately, skewer shrimp, mango and onion pieces.
- Place in a dish large enough for skewers in one layer.
- Sprinkle garlic, cilantro, red pepper flakes and lime juice over all.
- Sprinkle with salt and pepper.
- Cover and refrigerate for 15 minutes, turning after 7 or 8 minutes.
- Prepare grill.
- Spray or lightly brush olive oil onto kebabs.
- Grill for 3 to 4 minutes per side or until shrimp is pink and opaque.
- Enjoy!
SHRIMP AND SCALLOP KABOBS
"These seafood kabobs are a big hit with everyone who loves spicy food. Don't forget to use the extra seasoned butter as a dipping sauce!" Mitzi Sentiff - Annapolis, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a microwave-safe bowl, melt butter. Stir in the Cajun seasoning, pepper sauce, garlic powder and onion powder; set aside 1/2 cup butter mixture for serving and keep warm., Peel and devein shrimp, leaving tails on. On four metal or soaked wooden skewers, alternately thread shrimp and scallops. , Place skewers on greased grill rack. Cook, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until shrimp turn pink and scallops are firm and opaque, basting occasionally with butter mixture. Serve with reserved butter.
Nutrition Facts : Calories 399 calories, Fat 35g fat (22g saturated fat), Cholesterol 170mg cholesterol, Sodium 813mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein.
SOY-WASABI SHRIMP AND SCALLOP SKEWERS - WEIGHT WATCHERS
Easy seafood, and the skewers make portion control easy - 2 points per skewer, 2 skewers per serving. If you use wooden skewers, soak 'em for 30 minutes before using them so they're less likely to burn. Serve with jasmine rice and salted edamame (not included in Points.)
Provided by Rhiannon Deux
Categories Asian
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat outdoor grill (or grill pan). Cut white and light green parts of scallions into sixteen 1-inch lengths; thinly slice darker green parts.
- In a small bowl, stir together soy sauce, wasabi, honey and ginger root until blended.
- Pour 1/4 cup of soy mixture into a large bowl; set remaining soy mixture aside. Add shrimp, scallops, pepper, mushrooms and 1-inch length scallions to bowl; toss to coat.
- Alternately thread 2 pieces each of shrimp, scallops, pepper, mushrooms and scallions onto each of 8 ten-inch metal skewers. Lightly coat skewers with cooking spray.
- Grill skewers, turning as needed, just until shrimp and scallops are cooked through, about 4 to 5 minutes. Remove to serving plates or platter and drizzle with reserved soy mixture. Sprinkle with sliced scallions and serve. Yields 2 skewers per serving.
Nutrition Facts : Calories 177.2, Fat 1.5, SaturatedFat 0.2, Cholesterol 80.1, Sodium 1128.5, Carbohydrate 13.5, Fiber 1.6, Sugar 6.9, Protein 26.9
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