UPMA RECIPE | RAVA UPMA | SUJI KA UPMA
Steps:
- Finely chop 1 medium sized onion, 1 to 2 green chillies and 1 inch ginger and some coriander leaves.
- Also set aside the remaining ingredients.
- Heat a pan or kadai first. Add rava or cream of wheat.
- Begin to roast the rava. Stir often while roasting the rava.
- The rava or sooji grains should become fragrant and start to look dry, separate and crisp. Don't brown the rava.
- Switch off the flame and then add the roasted rava in a plate and keep aside.
- In a pan, heat ghee or oil. add the mustard seeds.
- When you hear the crackling sound of mustard seeds, it means they are getting fried.
- Now add the cumin seeds along with chana dal and urad dal.
- Fry till they begin to brown a bit or get lightly golden
- Immediately add cashews and begin to fry. By the time, the cashews get golden the lentils will also get golden.
- Now add the finely chopped onions. Saute the onions till they become translucent.
- Then add the chopped green chilly, ginger, curry leaves. Sauté for a few seconds. You can also add 1 dried red chilli at this step.
- Then add 2.5 cups water, sugar and salt as required. Mix well and check the taste of water. It should be a bit salty but not too much.
- Sugar is optional and you can skip it.
- On a medium to high flame, heat the water and let it come to a rolling boiling.
- When the water comes to a rolling boil, lower the flame to its lowest. Then add the rava in 4 to 5 batches with a spoon.
- Once you add the rava, mix and stir immediately. The entire batch of rava should get mixed with the water evenly. Then add the next batch of roasted rava. Mix and stir again.
- This way keep on adding and stirring the rava up to the last batch.
- Quickly stir and mix well. The rava grains absorb water and thus swell and get cooked.
- Cover and allow the rava upma to steam for 2 to 3 minutes on a low heat.
- Then switch off the flame. Here the rava is cooked and the upma is ready.
- Lastly add chopped coriander leaves. Mix again.
- Serve upma with coconut chutney or lime slices or lime pickle.
Nutrition Facts : Calories 360 kcal, Carbohydrate 52 g, Protein 9 g, Fat 13 g, SaturatedFat 1 g, Sodium 523 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving
More about "indian wheat upma recipes"
BROKEN WHEAT UPMA | DALIA UPMA RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
5/5 (17)Total Time 30 minsCategory BreakfastCalories 530 per serving
UPMA: SAVORY CREAM OF WHEAT WITH ONIONS AND PEAS
From indiaphile.info
CRACKED WHEAT VEGETABLE UPMA - HEALTHY INDIAN
From healthy-indian.com
BROKEN WHEAT UPMA | SOUTH INDIAN BREAKFAST | RECIPE
From onmanorama.com
UPMA RECIPE, HOW TO MAKE RAVA UPMA - SWASTHI'S RECIPES
From indianhealthyrecipes.com
UPMA SOOJI (CREAM OF WHEAT) - MANJULA'S KITCHEN
From manjulaskitchen.com
DALIA UPMA RECIPE (BROKEN WHEAT UPMA) - FUN FOOD …
From funfoodfrolic.com
INDIAN VEGETABLE UPMA CREAM OF WHEAT BREAKFAST RECIPE …
From cookingtheglobe.com
5/5 (3)Total Time 35 minsCategory BreakfastCalories 190 per serving
INDIAN CREAM OF WHEAT (UPMA) – PAT COOKS
From patcooks.com
BROKEN WHEAT VEGETABLE UPMA | OIL FREE COOKING ~ INDIAN KHANA
From indiankhana.net
WHEAT RAVA UPMA | WHEAT SEMOLINA UPMA | GODHUMA RAVA …
From vismaifood.com
INSTANT POT BROKEN WHEAT PULAO | DALIA UPMA - INDIAN VEGGIE …
From indianveggiedelight.com
UPMA RECIPE - INDIAN FOOD MADE EASY - ALMOST PRACTICAL
From almostpractical.com
BULGUR WHEAT UPMA RECIPE-BULGUR WITH MIXED VEGETABLES-BULGUR …
From padhuskitchen.com
DALIA UPMA|BROKEN WHEAT UPMA - MY TASTY CURRY
From mytastycurry.com
IDLI UPMA - HEALTHY INDIAN
From healthy-indian.com
INSTANT POT CRACKED WHEAT UPMA RECIPE | COOKING WITH PREE
From cookingwithpree.com
INDIAN WHEAT UPMA | RECIPESTY
From recipesty.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love