Indian Sweet Potato Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INDIAN SWEET POTATO SALAD



Indian Sweet Potato Salad image

Make and share this Indian Sweet Potato Salad recipe from Food.com.

Provided by Coneheadz

Categories     < 60 Mins

Time 45m

Yield 6 serving(s)

Number Of Ingredients 10

3 medium sweet potatoes, cut in 1-inch cubes
1/3 cup red wine vinegar
1/3 cup fresh lime juice (about 3 small limes)
1/4 cup molasses
1/4 cup catsup
2 tablespoons Dijon mustard
1 tablespoon curry powder
1/4 cup raisins
1 teaspoon fresh chili pepper, of your choice minced
1/4 cup chopped fresh cilantro

Steps:

  • In a large pot, bring 2 qts of salted water to a rapid boil over high heat. Add sweet potatoes and cook until they can be pierced fairly easily with a fork but still offer a good amount of resistance (8-10 mnutes). Drain, rinse with cold water and refrigerate until chilled (at least 30 minutes). In a medium bowl, combine remaining ingredients and mix well. Add the chilled sweet potatoes, toss well to coat. Can be kept covered and refrigerated for 3-4 days.

Nutrition Facts : Calories 134.7, Fat 0.4, SaturatedFat 0.1, Sodium 210.2, Carbohydrate 33, Fiber 2.8, Sugar 16.8, Protein 1.8

More about "indian sweet potato salad recipes"

SWEET POTATO SALAD | HOW TO MAKE SWEET POTATO CHAT
Jan 17, 2019 Sweet Potato chat | Sweet potato salad | How to make Sweet potato Chat. Sweet potato chat is a simplest and healthiest of all chat recipes …
From flavoursonplate.com
5/5 (1)
Total Time 15 mins
Category Snacks
Calories 260 per serving
  • This step is completely optional but if you try this, it would turn awesome.Heat a tbsp of oil in a kadhai or thick bottom wide pan, and shallow fry the chopped sweet potatoes on high flame for few minutes till it turns little brown and crisp. You can even dry roast them (without oil).


INDIAN MINT AND SWEET POTATO SALAD | VRAT KI CHATPATI …
Feb 27, 2015 Directions. 1. Boil or steam sweet potato until knife tender.(about 15 minutes if boiling) While potatoes are boiling, in a food processor jar, add …
From chefdehome.com
Cuisine Indian
Category Side Dish, Salad
Servings 2
Total Time 20 mins
  • Boil or steam sweet potato until knife tender.(about 15 minutes if boiling) While potatoes are boiling, in a food processor jar, add rough chopped mint, cilantro, and all other chutney ingredients. Process everything to a coarse paste.
  • Transfer chutney to a wide bowl. Add peeled and diced cubes of sweet potato, cucumber, tomato, raisins, and apple. and toss to coat everything in chutney.


SWEET POTATO SALAD WITH MUSTARD AND CURD DRESSING RECIPE, LOW ...
The Sweet Potato Salad with Mustard and Curd Dressing is quite different from all other …
From tarladalal.com


20+ BEST SWEET POTATO RECIPES INDIAN STYLE
Sweet Potato Masala is an Indian sabzi recipe. It’s spicy and easy to make. Moreover, it is …
From tastedrecipes.com


SWEET POTATO SALAD RECIPE - TIMES FOOD
Sep 12, 2022 Step 1 Boil the sweet potato. Boil the sweet potato either in a pressure cooker or in a microwave. Once done, peel it and chop it into bite-sized pieces. Step 2 Saute the veggies. Heat olive oil in a pan. Now add the …
From recipes.timesofindia.com


WEIGHT LOSS SALAD - CHANNA SWEET POTATO SALAD RECIPE
Oct 30, 2020 The resistant starch in sweet potato helps to keep you feel fuller for a longer …
From nisahomey.com


INDIAN POTATO SALAD RECIPE: A FLAVORFUL TWIST ON A CLASSIC DISH
Boil 6 potatoes until tender. Once cooled, peel and chop them. In a large bowl, combine the …
From barefootfarmbyron.com


DEVOUR – MAPLE SWEET POTATO SALAD WITH TAMARIND DRESSING
Some cookbook exclusive recipes will have extra information added as well as extra tips. I am …
From recipetineats.com


SHAKARKANDI CHAAT RECIPE -SWEET POTATO TANGY SALAD
Sweet Potato Tangy Salad Recipe is super simple to make with no oil and just the chaat masala that adds to its flavors. The addition of lemon into the sweet potato, along with finely chopped onions and green chillies makes this super nutritious …
From archanaskitchen.com


VEGAN SWEET POTATO SALAD – INDIAN STYLE - SAFFRON TRAIL
Dec 20, 2018 This vegan sweet potato salad is made in an Indian style with cumin seeds, coconut and peanuts. Light but full of flavour, give this a try- you will love it ... Watch my video for another delicious sweet potato recipe – A Sweet …
From saffrontrail.com


HEALTHY SWEET POTATO CHAAT - CARVE YOUR CRAVING
Aug 12, 2022 For Roasting Sweet Potatoes. Preheat to oven to 400 deg F. Wash, peel and cut sweet potatoes into approx. 1” cubes. In a small bowl, whisk, oil, red chili powder, cumin, salt, and garlic powder with a fork until blended.
From carveyourcraving.com


INDIAN-STYLE SWEET POTATO SALAD - BIGOVEN
Add the chilled sweet potatoes, toss well to coat, and serve. Per serving: 170.4 calories; 0.8 g …
From bigoven.com


RECIPE: INDIAN-STYLE SWEET POTATO SALAD WITH YOGURT-SPICE SAUCE
INDIAN-STYLE SWEET POTATO SALAD 1 1/2 pounds sweet potatoes, regular waxy potatoes …
From recipelink.com


SWEET POTATO CHAAT (HEALTHY SHAKARKANDI CHAAT
Nov 28, 2023 How to Make Sweet Potato Chaat Recipe? Step 1 – Bake Sweet Potatoes. TIP: Preheat oven to 425 degrees! 1. Wash and peel the sweet potatoes. Cube into 1/2″ cubes. Add 2 tablespoons of olive oil and 2 …
From honeywhatscooking.com


INDIAN STYLE MASHED SWEET POTATOES - SHAKARKAND BHARTA
Dec 4, 2017 Wrap the sweet potato in a foil and bake in a 400F preheated oven for about 1 hour. Peel the skin and mash the sweet potatoes well. I prefer baking instead of boiling because baking imparts a nice flavour and produces a …
From themagicsaucepan.com


SWEET POTATO SALAD RECIPE | INDIAN SWEET POTATO SALAD
Oct 3, 2019 I'm very much excited to share the sweet potato salad recipe.We love to have salads for lunch, and I prepare them every day along with Indian curries and rice. It takes just 10 mins to prepare this healthy grilled sweet …
From paviskitchen.com


SHAKARKANDI KI CHAAT (INDIAN SWEET POTATO STREET FOOD)
Jun 18, 2023 This sweet potato chaat recipe finds great companionship with an array of …
From cinnamonsnail.com


SWEET POTATO BHEL RECIPE - INDIAN SNACK SALAD WITH …
Aug 30, 2017 Bhel Recipe – Indian Street Food style Snack Salad with Sweet Potato, Mint and Tamarind Chutney in 20 Mins. Puffed Rice tossed with cooked sweet potato, nuts, onion, cucumber and tomato and dressed in chopped mint …
From veganricha.com


40+ FLAVORFUL & HEALTHY LOW-SODIUM CHICKEN RECIPES YOU’LL LOVE
19 hours ago In a small bowl, mix the lemon juice, lemon zest, garlic, olive oil, thyme, …
From chefsbliss.com


13 AMAZING INDIAN SWEET POTATO RECIPES - PIPING POT …
May 16, 2023 These 13 Indian sweet potato recipes are the best you’ll find. Sweet potatoes are a versatile and tasty root vegetable used in various Indian dishes, from soups to curries and side dishes. From creamy and comforting …
From pipingpotcurry.com


Related Search