Indian Style Vegetables And Rice Recipes
VEGETABLE RICE
Vegetable rice also known as vegetable pulao is a delicious fragrant one-pot rice recipe from India. Loaded with vegetables, this pulao is vegan and gluten-free. It can be enjoyed with any curry or just a simple raita/ salad.
Provided by Vandana Chauhan
Categories Main Course
Time 40m
Number Of Ingredients 20
Steps:
- Heat oil in a pot. Add all the whole spices and saute for a few seconds or until the spices become fragrant.
- Add garlic and onion. Cook until the onion turns golden brown.
- Add vegetables and saute for a minute.
- Next, add washed rice, salt, and pepper. Mix everything and cook without water for around 2 minutes.
- Add water and cilantro. Mix and cover the pot with a tight lid. Cook for 18-20 minutes. Switch off the gas. Don't remove the lid for at least 5 minutes.
- After 5 minutes, remove the lid, fluff rice with a fork. Garnish with more cilantro. Serve hot with some raita, salad, or curry.
Nutrition Facts : Calories 255 kcal, Carbohydrate 49 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Sodium 35 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving
INDIAN-STYLE VEGETABLE RICE
This is a standard Indian pilaf dish with a slight twist. The combination of colorful vegetables and aromatic spices make this dish very tasty!
Provided by Sahana
Categories World Cuisine Recipes Asian Indian
Time 55m
Yield 4
Number Of Ingredients 18
Steps:
- Heat the corn oil in a large saucepan over medium-high heat. Stir in the onion, garlic, red bell pepper, and whole cloves. Cook and stir until the onion has softened and begun to brown, about 10 minutes. Stir in the rice, and cook for 1 minute, stirring constantly. Add 4 cups of water, salt, and cayenne pepper. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 20 minutes.
- Meanwhile, place the broccoli, corn, green beans, carrot, and 1/4 cup water into a microwave-safe bowl. Cover, and cook in the microwave at full power until the vegetables are tender, 2 to 4 minutes depending on the microwave. Once the rice has finished cooking, gently stir the vegetables into the rice along with the turmeric, black pepper, and cashews. Sprinkle with cilantro to serve.
Nutrition Facts : Calories 374.3 calories, Carbohydrate 54.2 g, Fat 15.3 g, Fiber 4.8 g, Protein 7.3 g, SaturatedFat 2.3 g, Sodium 1829.6 mg, Sugar 4.2 g
INDIAN VEGETABLE RICE
A lovely vegetable recipe full of flavor which can be eaten by itself. Delicious if eaten with plain yogurt. Create your own variation with different vegetables and spices.
Provided by Neena
Categories World Cuisine Recipes Asian Indian
Time 50m
Yield 2
Number Of Ingredients 8
Steps:
- In a large pan heat oil over medium heat and saute onions and cumin until onions are tender, but not browned. Rinse the rise several times and drain well. Add the rice to the pan with the onions and pour in the 2 cups of water. Stir in salt, garam masala and vegetables. Cover the pan and increase the heat to high.
- Bring the mixture to a boil and then reduce the heat to low, keeping the rice covered at all times. After cooking for about 10 minutes, gently stir the rice to distribute the spices evenly. Cook 25 to 30 minutes, or until all of the water has evaporated and the rice is tender.
Nutrition Facts : Calories 514.7 calories, Carbohydrate 87.1 g, Fat 15.4 g, Fiber 4.3 g, Protein 9.9 g, SaturatedFat 2.6 g, Sodium 904.6 mg, Sugar 3.6 g
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