Indian Style Fava Beans And Potatoes Recipes
INDIAN STYLE FAVA BEANS AND POTATOES
I made this recipe up trying to think of something new to do with fava beans. It was a big hit in the family and is a good way to deal with the bitterness fava beans can have. Can be eaten with a chapatti or just as is. Prep time assumes favas are already shelled.
Provided by alvinakatz
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Chop potatoes and cook with water until tender in microwave or stovetop.
- Chop shallots and fry lightly.
- Add fava beans and fry lightly.
- Move beans and onions to one side of pan. Add mustard seed and let them pop. Stir all together.
- Add water, basil, salt, tumeric and sambhar powder to pan and let favas get soft.
- When soft, add potatoes.
- Let cook so flavors have a chance to meld, The water should mostly evaporate, but add more water as necessary to keep it from getting dry. End result should have some water in the bottom of the pan, but vegetables should not be soggy.
Nutrition Facts : Calories 286.3, Fat 9.6, SaturatedFat 1.3, Sodium 14.4, Carbohydrate 43.5, Fiber 7.1, Sugar 2.4, Protein 8.1
MASHED POTATOES AND FAVA BEANS
Fresh fava beans and buttermilk add texture as well as flavor these mashed potatoes.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 6
Steps:
- Place potatoes in a small stockpot, cover with water, and bring to a boil. Reduce heat to medium high, and gently boil until tender, about 40 minutes. Drain in a colander. Using a towel to hold the potatoes, peel while still hot. Pass them through a potato ricer or a food mill into the top of a double boiler or a large heatproof bowl. Meanwhile, fill a small stockpot or bottom of a double boiler about a quarter of the way, and bring to a simmer.
- To the riced potatoes add the buttermilk, butter, salt, and pepper; mix well to combine. Cover the bowl, and place over simmering water to keep warm.
- Meanwhile, split fava-bean pods lengthwise with your fingers, and remove beans. Bring a small saucepan of water to a boil, and add beans. Cook until beans are very tender, about 3 minutes; drain. Peel one end of each bean, squeeze gently to pop bean from skin; discard skins. Roughly mash half the beans, and stir into potatoes. Serve immediately garnished with the remaining whole fava beans.
Nutrition Facts : Calories 118 g, Cholesterol 7 g, Fat 3 g, Fiber 1 g, Protein 5 g, Sodium 329 g
More about "indian style fava beans and potatoes recipes"
BROAD BEANS CURRY (VEGAN, GLUTEN FREE) - THAT GIRL COOKS …
From thatgirlcookshealthy.com
4.9/5 (7)Total Time 35 minsCategory Main EntreeCalories 230 per serving
- Start by adding the olive oil to a non stick frying pan and preheat on low. Allow the cumin and mustard seeds to heat through until they begin to crackle.
- At this point we can add the onions and garlic, increase the heat to medium, sautéing the ingredients until transculent.
- Now is a good time to add the remaining spices - again sautee everything for a further 3-4 minutes - by now a lovely aroma should permeate the air.
FAVA BEAN RECIPES
From allrecipes.com
BEANS AND POTATOES RECIPE - SAVORY SPIN
From savoryspin.com
7 DELICIOUS WAYS TO USE SPRING FAVA BEANS - THE SPRUCE …
From thespruceeats.com
BEANS RECIPE (ALOO BEANS) » DASSANA'S VEG RECIPES
From vegrecipesofindia.com
INSTANT POT ALOO BEANS (PUNJABI POTATOES AND GREEN …
From myheartbeets.com
ALOO BEANS (POTATO & GREEN BEANS) - INSTANT POT
From indianveggiedelight.com
20 BEST FAVA BEAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
FUL MUDAMMAS (EGYPTIAN FAVA BEANS) - THE …
From themediterraneandish.com
BAKLA ALOO SABZI RECIPE - FAVA BEANS WITH POTATO SABZI
From nishamadhulika.com
Estimated Reading Time 2 mins
POTATO BROAD BEANS CURRY, FAVA BEANS RECIPE SOUTH INDIAN STYLE
From premasculinary.com
Cuisine IndianTotal Time 25 minsServings 4
FOOD FIT FOR A KING? CORONATION QUICHE SHOWS 'A NATION IN CRISIS,' …
From cbc.ca
HEALTHY GREEN BEANS POTATO RECIPE INDIAN STYLE - YOUTUBE
From youtube.com
FAVA BEANS INSTANT POT RECIPE IN 5 MIN - YOUTUBE
From youtube.com
FAVA BEANS WITH TOMATOES (EASY ITALIAN RECIPE)
From christinascucina.com
RECIPE DETAIL PAGE | LCBO
From lcbo.com
RECIPE: POTATO SALAD WITH FAVA BEANS AND FENNEL | KITCHN
From thekitchn.com
BAKLA ALOO SABZI RECIPE - FAVA BEANS WITH POTATO SABZI
From youtube.com
HERBY ROTIS AND MUNG BEAN CURRY: YOTAM OTTOLENGHI’S INDIAN …
From theguardian.com
ALL ABOUT FAVA BEANS - HOW TO COOK, SOAK, PEEL & FREEZE - TORI AVEY
From toriavey.com
FINE BEANS & POTATO CURRY RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
INDIAN POTATOES AND GREEN BEAN CURRY (ALOO SABZI)
From thescramble.com
ULTIMATE VEGAN RAMEN RECIPE | BON APPéTIT
From bonappetit.com
FUL MEDAMES (EGYPTIAN-STYLE FAVA BEANS) RECIPE - THE …
From washingtonpost.com
THERE’S ONLY ONE QUICHE FIT FOR THE KING—HERE’S HOW TO MAKE IT
From allrecipes.com
FAVA BEAN, POTATO, AND ESCAROLE SOUP RECIPE | EPICURIOUS
From epicurious.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love