INDIAN STYLE BROCCOLI
Enjoy! If your local grocery doesn't carry garam masala, you can make your own (there are several good recipes for it here.) You can also purchase it at specialty stores that carry Indian foods.
Provided by Nyteglori
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Steam broccoli for about 5 minutes. It should still be quite firm.
- Heat oil in a frying pan, add mustard seeds. Stir while they pop. When the popping has slowed turn down heat and add onion. Saute until tender.
- Add remaining ingredients. Bring to a boil and add broccoli. Simmer until broccoli is tender. (about 5 minutes).
Nutrition Facts : Calories 181.1, Fat 9.6, SaturatedFat 1.8, Cholesterol 2, Sodium 60.9, Carbohydrate 21.9, Fiber 5.8, Sugar 9.8, Protein 5.9
BROCCOLI STIR FRY
Simple & healthy broccoli stir fry recipe made in Indian style with basic ingredients. Serve it with rice, roti or as a side in any meal.
Provided by Swasthi
Categories Main
Time 25m
Number Of Ingredients 14
Steps:
- Cut the broccoli florets to the sizes you prefer. Add them to warm water and leaves for 2 to 3 mins. Drain and set aside.
- Wash, peel and wash potatoes. Chop them to half inch pieces and keep them immersed in a bowl of water until used.
- Chop garlic and green chilies. Set aside.
- Heat oil in a pan. Add cumin. When they begin to crackle add chopped garlic and chillies
- Saute just for 30 seconds to 1 min. Do not brown or fry further otherwise they will be burnt later.
- Drain water from the potatoes and add them to the pan. Stir fry for a minute and cook covered on a medium heat until done al dente.
- Check if they are al dente, just cooked and not too soft.
- Add turmeric, chili, garam masala, coriander powder and cumin powder.
- Mix and saute just for 30 seconds. Sprinkle 2 to 3 tbsp water.
- Add the broccoli florets and stir fry for 1 minute.
- Next 1 tsp oil and sprinkle salt as desired. Toss and fry until the broccoli is done to your liking. Avoid over cooking, remove from the pan when it is tender. Broccoli takes only 3 to 5 mins to cook.
- Remove potato broccoli stir fry to a serving bowl. Sprinkle some sesame seeds and lemon juice. Serve with rice, roti or as a side.
Nutrition Facts : Calories 112 kcal, Carbohydrate 9 g, Protein 2 g, Fat 8 g, Sodium 107 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
BROCCOLI STIR FRY
Simple & healthy broccoli stir fry recipe made in Indian style with basic ingredients. Serve it with rice, roti or as a side in any meal.
Provided by Swasthi
Categories Main
Time 25m
Number Of Ingredients 14
Steps:
- Cut the broccoli florets to the sizes you prefer. Add them to warm water and leaves for 2 to 3 mins. Drain and set aside.
- Wash, peel and wash potatoes. Chop them to half inch pieces and keep them immersed in a bowl of water until used.
- Chop garlic and green chilies. Set aside.
- Heat oil in a pan. Add cumin. When they begin to crackle add chopped garlic and chillies
- Saute just for 30 seconds to 1 min. Do not brown or fry further otherwise they will be burnt later.
- Drain water from the potatoes and add them to the pan. Stir fry for a minute and cook covered on a medium heat until done al dente.
- Check if they are al dente, just cooked and not too soft.
- Add turmeric, chili, garam masala, coriander powder and cumin powder.
- Mix and saute just for 30 seconds. Sprinkle 2 to 3 tbsp water.
- Add the broccoli florets and stir fry for 1 minute.
- Next 1 tsp oil and sprinkle salt as desired. Toss and fry until the broccoli is done to your liking. Avoid over cooking, remove from the pan when it is tender. Broccoli takes only 3 to 5 mins to cook.
- Remove potato broccoli stir fry to a serving bowl. Sprinkle some sesame seeds and lemon juice. Serve with rice, roti or as a side.
Nutrition Facts : Calories 112 kcal, Carbohydrate 9 g, Protein 2 g, Fat 8 g, Sodium 107 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
KADAI BROCCOLI MASALA RECIPE - BROCCOLI COOKED WITH INDIAN SPICES
A lip smacking dish, the Kadai Broccoli Masala Recipe is a delicious gravy made using freshly ground kadai masala with the goodness of Broccoli. A twist of Broccoli to the North Indian classic, Kadai gravy. This is a simple recipe and gets ready in very less time, therefore you can make it for your everyday lunch. Did you know: Broccoli is a vegetable that is packed with essential nutrients, it is high levels of fiber, it has a rich source of vitamin-C, vitamin A, iron, vitamin K, B-complex vitamins, zinc, and phosphorus. This recipe of broccoli is very easy to make and thus you can include it in your weekday meals or pack it in your lunch box. Broccoli is sensitive to cooking techniques. The best way to cook broccoli without losing the nutrients is to steam it. It is said that steam cooking broccoli increases antioxidants and other mineral compounds. Serve Kadai Broccoli Masala along with Tawa Paratha and Boondi Raita for a weekday meal with your family. If you like this recipe of Kadai Broccoli Masala, you can also try other Broccoli Recipes for your Indian vegetarian dinner such as: Tamil Nadu Style Broccoli Poriyal Recipe Aloo Broccoli Sabzi Recipe Broccoli Malai Kofta Recipe
Provided by Archana's Kitchen
Time 30m
Yield Makes: 2 Servings
Number Of Ingredients 16
Steps:
- To begin making Kadai Broccoli Masala Recipe, let us begin by cooking the Broccoli.
- Heat a heavy bottomed pan on medium flame, add a teaspoon of oil, add broccoli florets and 5 tablespoons of water.
- Add salt, and mix well. Cover and cook, until it is al dente. (70% cooked) Do not over cook.
- The broccoli florets have to be cook yet remain crunchy. Keep aside. Do not drain the water, if any left.
- In another pan, add ingredients for the kadai masala powder which includes coriander seeds, cumin seeds, fennel seeds except kasuri methi and dry roast for 5 minutes on medium flame until the aroma rises.
- Switch off heat, add crushed kasuri methi and give a quick stir and cool completely. Transfer into a mixer jar and grind into a coarse powder in a mixer grinder and keep aside.
- Add remaining oil to a heavy bottomed pan on medium heat. Once the oil is hot, add onions, ginger and garlic and saute until they turn soft and transparent. This will take about 3-4 minutes.
- Once the onions and ginger garlic is well cooked, add the capsicum, salt and cook till the capsicum becomes soft for about 2 minutes. Next, add tomatoes and bai elaichi and mix well.
- Cook for about 3 to 4 minutes until the tomato becomes thick. At this stage, add the prepared kadai masala powder, garam masala, red chilli powder and mix everything well. Stir in the
- Once it boils, add broccoli florets, give it a quick stir and cover and cook for about 3 minutes and turn off the heat. Check the salt and spices and adjust to suit your taste.
- Serve Kadai Broccoli Masala Recipe along with Tawa Paratha and Boondi Raita for a weekday meal with your family.
INDIAN BROCCOLI JUNKA
Spicy broccoli recipe. Serve with Indian bread.
Provided by Harshada Dhande-Sarode
Categories Side Dish Vegetables Onion
Time 32m
Yield 4
Number Of Ingredients 12
Steps:
- Heat 3 tablespoons oil in a skillet over medium heat; add mustard seeds and cook until they crackle, 1 to 2 minutes. Add onion and cumin seeds; cook and stir until onion is translucent, 5 to 10 minutes. Add ginger-garlic paste, chili powder, and turmeric; cook and stir until fragrant, 1 to 2 minutes.
- Mix broccoli into onion mixture; cook and stir until tender, 8 to 10 minutes. Add water and salt; cook and stir for 1 minute. Stir gram flour into broccoli mixture; cook, stirring constantly, until broccoli is coated and doesn't stick to skillet, adding more flour if needed, 5 to 8 minutes. Drizzle 1 teaspoon oil over junka to serve.
Nutrition Facts : Calories 164.2 calories, Carbohydrate 10.2 g, Fat 12.3 g, Fiber 2.8 g, Protein 3.5 g, SaturatedFat 1.9 g, Sodium 1323.4 mg, Sugar 2.6 g
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