Indian Spiced Spinach Recipes

INDIAN-SPICED SPINACH (SAAG)

Steps:

• Defrost and cook the spinach according to the package directions. Set aside
• Fry the onions, ginger, and garlic in the oil over medium heat, for about 4 or 5 minutes or until lightly browning.
• Add the dry spices and continue frying fo another 15 minutes. You will need to stir this every few minutes or so. The mixture will get dryer as you fry it. Add a tablespoon of water when it gets too dry.
• Add the spinach and yogurt and heat through.
• Blend until the spinach is your desired consistency. Taste, and add salt as needed. Salt will bring out all of the flavours.

INDIAN SPICED CHICKEN AND SPINACH

Steps:

• In large frying pan, heat oil over medium-low heat.
• Add onion and cook until starting to soften, about 3 minutes Add garlic and ginger and cook for 2 minutes.
• Stir in cumin, coriander,,turmeric, paprika and 1 tsp of the salt.
• Cook until spices are fragrant, about 1 minute.
• Stir in jalapenos and tomatoes.
• Add cream, cinnamon stick and water and stir well.
• Add spinach.
• Bring to a simmer.
• Cover pan, reduce heat and simmer for 5 minutes.
• Stir in chicken and remaining 1/2 tsp salt.
• Cover and simmer until just done, about 10 minutes.
• Remove cinnamon stick before serving.
• Serve over basmati or regular white rice.

INDIAN SPICED SPINACH WITH POTATOES

Steps:

• Heat the oil over medium heat. When it's hot, add in the mustard seeds. When they start popping, add in the cumin seeds, then the chile/red pepper flakes. Stir for a few seconds. ( I sometimes have trouble with getting my mustard seeds to pop. I always suspect that it has to do with their age, but I'm only guessing there. If they don't pop in a reasonable amount of time, I just proceed. It's never affected the flavor of the finished dish).
• Add the onion, garlic and green chile if you're using one. Stir fry these for 5 minutes, adjusting the heat down partway through the fry time.
• Add the potatoes and increase the heat a little. Stir fry for 5 minutes, then cover, turn the heat back down a bit, and cook for 4 minutes. I lift the lid and give them a quick stir halfway through this time. The potatoes and onion will be starting to brown at this point.
• Stir in the salt and spices. Reduce the heat to low, cover the pan and continue to cook for 10 minutes. Give a quick stir after the first 5 minutes.
• Add the spinach and increase the heat. Stir in the spinach as it wilts, then cover pan again, reduce heat again and let cook for another 7 minutes.
• Remove the lid and test one of the potatoes, they should be cooked through at this point. (if not, recover and cook a bit longer) Reduce the heat a little and continue cooking to evaporate any remaining juices from the spinach. Stir frequently during this time to avoid sticking.

CHICKEN AND SPINACH WITH INDIAN SPICES

Steps:

• Heat oil in a large nonstick skillet over medium-high heat. Add chicken, season with salt and pepper, and cook until no longer pink, about 5 minutes. Reduce heat to medium, add onions, and grate in garlic. Cook and stir until onions are translucent, about 5 minutes.
• Stir garam masala, paprika, and a bit more salt into the skillet. Stir in tomatoes and tomato paste. Add a couple handfuls of spinach; cook until wilted, 2 to 3 minutes. Repeat until all spinach is incorporated into the sauce. Cover and simmer until flavors combine, 10 to 15 minutes.

INDIAN SPICED CHICKEN & SPINACH

Steps:

• In a large frying pan, heat the oil over moderately low heat. Add the onion and cook until starting to soften, about 3 minutes.
• Add the garlic and ginger and cook, stirring occasionally, for 2 minutes longer.
• Stir in the cumin, coriander, turmeric, paprika, and 1 teaspoon of the salt. Cook until the spices are fragrant, about 1 minute, and then stir in the tomatoes.
• Add the cream, cinnamon stick, and water.
• Squeeze the spinach to remove excess liquid and add the spinach to the pan. Bring to a simmer. Cover the pan, reduce the heat, and simmer for 5 minutes.
• Stir in the chicken and the remaining 1/2 teaspoon salt, cover, and simmer the stew until just done, about 10 minutes.
• Remove the cinnamon stick before serving.