Indian Roasted Butternut Squash Soup With Seeded Naan Recipes

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INDIAN BUTTERNUT SQUASH SOUP



Indian Butternut Squash Soup image

This butternut squash soup is rich with Indian flavors such as garam masala, turmeric and cumin. Low carb and dairy free recipe.

Provided by Georgina @StepAwayFromTheCarbs

Categories     Low Carb Lunch

Time 40m

Number Of Ingredients 10

1 tbs olive oil
½ tsp garam masala
1 tsp onion powder
1 small butternut squash, peeled, deseeded, and chopped
1 can unsweetened coconut milk
8 fl oz chicken stock
½ tsp turmeric
½ tsp ground cumin
salt and pepper, to taste
sour cream, optional, to serve

Steps:

  • Heat the oil in a large saucepan and saute the garam masala until fragrant.
  • Add the squash, onion powder, stock, coconut milk, turmeric and cumin. Bring to the boil, then reduce to a simmer, cover, and cook until the squash is soft.
  • Carefully pour the soup into a blender and blend until smooth. Taste for seasoning and add salt and pepper if desired, blend again.
  • Serve in small bowls garnished with a swirl of sour cream, if desired.

Nutrition Facts : Calories 313 calories, Carbohydrate 15 grams carbohydrates, Fat 28 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 22 grams saturated fat, ServingSize Quarter of the recipe, Sodium 37 grams sodium, Sugar 5 grams sugar

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