RESTAURANT STYLE CURRIES - HOW TO MAKE CHICKEN JALFREZI
Steps:
- Heat the oil in a frying pan over medium high heat. When hot, add the onion and bell peppers and fry for about three minutes. You want the veggies to still have a bit of bite to them.
- Stir in the garlic and ginger paste and fry for a further 30 seconds and then add the green chillies, chilli powder and mixed powder.
- Stir well to coat the veggies with the spices and then add the tomato puree and bring to a simmer.
- Now add a ladle or two of the base sauce. Let this come to a simmer. Do not stir unless the sauce is sticking to the pan.
- Add the chicken to the simmering sauce and stir so that it is coated with the sauce mixture. You are building this curry from the bottom up. If it is looking dry, add more base sauce. If you add too much, just cook it down until you are happy with the consistency. Ad the tomato and stir in and heath through for a minute
- Season with salt to taste and adjust other seasoning too. If you want it spicier, you could add more chilli powder or green chillies for example. Just be sure to simmer any added spices for a while to cook out the raw flavour.
- Sprinkle the fenugreek leaves and garam masala on top. Garnish with the chopped coriander (cilantro) leaves and a twist of lemon or lime to serve.
Nutrition Facts : Calories 354 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 43 milligrams cholesterol, Fat 25 grams fat, Fiber 3 grams fiber, Protein 15 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 348 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat
CHICKEN JALFREZI
This is a Pakistani recipe that is a spicy curry. My Mama made this dish, and I like it very much. You must try it. This dish is best served with basmati rice, chapattis or naan bread.
Provided by Alia Tasleem
Categories World Cuisine Recipes Asian Pakistani
Time 1h15m
Yield 6
Number Of Ingredients 13
Steps:
- Heat the oil in a large deep skillet over medium-high heat. Add onions and garlic, and cook for about 2 minutes. Add the chicken, and season with turmeric, chili powder and salt. Fry gently, scraping the bottom of the pan frequently and turning the chicken.
- Pour in the tomatoes with their juice, cover the pan, and simmer over medium heat for 20 minutes. Uncover, and simmer for another 10 minutes to let the excess liquid evaporate.
- Add the ghee, cumin, ground coriander, ginger and cilantro, and simmer for another 5 to 7 minutes. Serve the chicken pieces with sauce spooned over the top.
Nutrition Facts : Calories 264.7 calories, Carbohydrate 6.7 g, Cholesterol 79.4 mg, Fat 16.9 g, Fiber 2.1 g, Protein 20.4 g, SaturatedFat 5.5 g, Sodium 754.5 mg, Sugar 2.6 g
CHICKEN JALFREZI RECIPE, JALFREZI RECIPE
stir fried boneless chicken in veggies and sauce.
Provided by yummy indian kitchen
Categories chicken
Number Of Ingredients 17
Steps:
- Take a pan, add oil and heat it.
- Add ginger garlic paste and saute for few seconds.
- Add the boneless chicken strips.
- Saute the chicken or roast until the color of chicken changes.
- Add salt as per taste, red chili powder, turmeric powder, mix well.
- Add cumin powder, black pepper powder, mix well.
- Cook the chicken by stirring in between.
- Cook until the chicken tenderizes.
- Since the chicken is boneless it cooks fast.
- Switch off the flame and keep it aside.
- Take a pan, add oil and heat it.
- Add the ginger garlic paste and saute for few seconds.
- Add the diced onion and diced green capsicum.
- Saute them for a minute.
- Add the soy sauce and add the tomato ketchup/sauce.
- Mix well on low heat.
- Check for salt and sprinkle as per taste into the sauce mixture.
- Transfer the cooked chicken strips and saute for few minutes.
- Lastly, add seedless tomato cubes and give a mix.
- Garnish with chopped coriander leaves and serve hot.
- Serve with roti, phulka or naan or fried rice recipes or eat as a starter.
Nutrition Facts : Calories 334 kcal, Carbohydrate 1 g, Protein 27 g, Fat 24 g, SaturatedFat 2 g, Cholesterol 80 mg, Sodium 319 mg, Sugar 1 g, ServingSize 1 serving
CHICKEN JALFREZI
Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. This curry is also healthy with two of your 5-a-day and a dose of vitamin C
Provided by Member recipe by caaaath
Categories Dinner, Main course
Time 1h10m
Number Of Ingredients 18
Steps:
- Take 2-3 diced chicken breasts and coat in 1 tsp cumin, 1 tsp coriander and 1 tsp turmeric then leave it to marinate in the fridge while you make the sauce.
- To make the sauce, fry ½ roughly chopped large onion, 2 chopped garlic cloves and 1 finely chopped green chilli in a large pan with a little vegetable oil, for around 5 mins, until browned.
- Add 300ml water to the onion mixture and simmer for around 20 minutes.
- Meanwhile, put a 400g can plum tomatoes in a food processor and give it a good whizz (aim for a smooth consistency).
- Heat another large pan and gently fry 1 tbsp coriander, 1 tbsp cumin and 1 tsp turmeric in a splash of oil for about a minute. Add the tomatoes to this pan and simmer for around 10 minutes.
- Next, whizz your onion mixture in the food processor and add it to the spiced tomato sauce. Season generously, stir, then simmer for 20 minutes. You can make large batches of this sauce and freeze it for later use.
- Fry the marinated chicken in vegetable oil and stir continuously. After a few minutes, turn down the heat and add the remaining ½ sliced onion, 1 chopped red pepper and 2 finely chopped red chillies. Stir until the onions and pepper soften.
- Add the sauce you prepared earlier to the cooked chicken and simmer for around 10-20 minutes, adding a splash of water if it gets too thick.
- Just before you dish it up, stir in 2 tsp garam masala and handful of chopped coriander leaves. Serve with basmati rice or naan bread.
Nutrition Facts : Calories 252 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 0.4 milligram of sodium
INDIAN RESTAURANT CHICKEN JALFREZI
Indian restaurant chicken jalfrezi is all about big, bold, smoky flavours. Make sure you really blister your peppers to get the full experience.
Provided by romain | glebekitchen
Categories Main
Time 30m
Number Of Ingredients 15
Steps:
- Make the spice mix.
- Dilute the tomato paste with enough water to get to the consistency of passata.
- Heat your frying pan (don't use non-stick) briefly over medium heat. Add the oil. Use all the oil specified. It's important.
- When the oil starts to shimmer add the onions and green peppers and stir every few seconds. You want the green peppers to be skin side down as much as possible. Fry until the pepper starts to blister and the onion edges turn brown.
- Next comes the garlic ginger paste and the cilantro stems. Add them into the pan and cook it, stirring constantly, until the garlic ginger paste stops sputtering.
- Turn down the heat and add the spice mix. This is the critical step. Stir it constantly for 30 seconds. If it starts to darken lift the pan off the heat. You want the spice mix to cook in the oil but not burn.
- Turn the heat up to medium high. Add the diluted tomato paste and stir until bubbles form (the oil will likely separate). This takes around 30 seconds to one minute depending on the heat.
- Add 3 oz of curry base. Stir until bubbles form (little craters really), around 30 seconds. Watch the edges of the pan. The curry can stick here.
- Now add 6 oz of curry base and stir briefly. Let it cook until the bubbles form again. This takes 1-2 minutes.
- Add the rest of the curry base and let cook until the bubbles form. Turn the heat down to low and add the pre-cooked lamb, beef or chicken and the green chilies.
- Let the curry simmer for about 5 minutes. If it gets too thick add a bit more curry base. Don't add water. Add the cherry tomatoes and cook until they are heated through.
- Garnish with a bit of chopped fresh cilantro and serve.
Nutrition Facts : ServingSize 2 servings, Calories 509 kcal, Carbohydrate 19 g, Protein 32 g, Fat 33 g, SaturatedFat 3 g, Cholesterol 90 mg, Sodium 1166 mg, Fiber 5 g, Sugar 6 g
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