Indian Lima Beans Recipes

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INDIAN LIMA BEANS



Indian Lima Beans image

I don't know if this recipe is actually Indian. I did not write down a title when I copied it from the book. I serve this over fragrant rice. It is my favorite meal and as a child I would not eat Lima beans because they were pasty. I hope you enjoy this as much as I do.

Provided by Vegwife

Categories     Beans

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 onion, chopped
1 teaspoon cinnamon
2 tablespoons olive oil
1 (16 ounce) can lima beans
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon chili powder (more if you like it hot)
1 3/4 cups water
1 (8 ounce) can diced tomatoes
4 garlic cloves, crushed
1/2 lemon, juice of (I use a whole lemon)
1 bunch fresh parsley, chopped

Steps:

  • In 1 quart sauce pan sauté olive oil, onions and cinnamon until soft.
  • Add salt, pepper, chili, water and lima beans. Simmer 15 minutes.
  • Remove from heat.
  • Add tomatoes, garlic, lemon and parsley.

Nutrition Facts : Calories 184.3, Fat 7.5, SaturatedFat 1.1, Sodium 1011.3, Carbohydrate 25.3, Fiber 6.6, Sugar 3.7, Protein 6.3

EASY LIMA BEANS



Easy Lima Beans image

Baby lima beans are steamed in chicken broth. This is a very tasty lima bean recipe that is also low in fat.

Provided by SharonB13

Categories     Side Dish     Beans and Peas

Time 45m

Yield 6

Number Of Ingredients 4

cooking spray
½ medium onion, finely chopped
1 ½ cups chicken broth
1 (16 ounce) package frozen baby lima beans

Steps:

  • Heat a large saucepan over medium heat, and spray with cooking spray. Saute onions until soft and translucent. Pour in chicken broth, and bring to a boil. Add lima beans, and enough water just to cover. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, until beans are tender.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 15.9 g, Fiber 4.1 g, Protein 4.1 g, Sodium 132.3 mg, Sugar 1.4 g

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