Indian Hot Curried Mangos With Tofu Recipes

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INDIAN HOT CURRIED MANGOS WITH TOFU



Indian Hot Curried Mangos with Tofu image

This sweet and spicy dish is sure to bring variety to the dinner table with an Eastern flair! If you don't like the taste of tofu, chicken or shrimp are easily substituted.

Provided by Elegant Chef

Categories     World Cuisine Recipes     Asian     Indian

Time 45m

Yield 4

Number Of Ingredients 9

1 tablespoon sesame oil
5 cloves garlic, minced
1 tablespoon minced ginger
1 firm mango, peeled and sliced
3 tablespoons yellow curry powder
2 tablespoons chopped cilantro
1 (14 ounce) can light coconut milk
1 (14 ounce) package extra firm tofu, cubed
¼ teaspoon salt and pepper to taste

Steps:

  • Heat the sesame oil in a large pan over medium-high heat. Cook the garlic and ginger until fragrant and light brown, about 1 to 2 minutes. Add the mango and cook for another minute to soften slightly. Stir in the curry powder and cilantro; cook for another minute to release the flavor of the curry.
  • Pour in the coconut milk and bring to a simmer. Stir in the tofu and season to taste with salt and pepper. Simmer until the liquid is reduced by half, stirring occasionally, about 5 minutes.

Nutrition Facts : Calories 323 calories, Carbohydrate 19.1 g, Fat 21.6 g, Fiber 4.9 g, Protein 17.7 g, SaturatedFat 7.1 g, Sodium 174.7 mg, Sugar 7.9 g

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