Indian Green Beans And Peas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INDIAN GREEN BEANS AND PEAS



Indian Green Beans and Peas image

I love this recipe. This is a nice homemade traditional indian recipe. Served with roti's on side or can have it as a snack as a sandwich filling. The white lentils makes it crunchy and really yummy. White lentil can be replaced with channa dal.

Provided by hina_p_shah

Categories     Lentil

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12

16 ounces frozen cut beans
6 ounces frozen green peas
2 tablespoons olive oil (canola oil)
2 teaspoons cumin seeds
5 dried whole red chilies
2 tablespoons washed white lentils (urad dal)
2 teaspoons coriander powder
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1 teaspoon salt
1 tablespoon lemon juice
1 pinch asafoetida powder (hing)

Steps:

  • Heat oil in a saucepan on medium heat. Test the heat by adding one cumin seed to the oil. if the cumin seeds crackles then oil is ready.
  • Add cumin, asafoetida, red chillis and white lentil.
  • Stir fry for 30 seconds. Stop if white lentil changes color.
  • Add green beans and peas and mix it well. Cover the pan turn the heat down a bit, between medium and low. (Before adding beans and peas make sure you wash them with cold water).
  • Let it cook for 5 to 6 minutes or until the beans and peas are tender. Make sure you stir in between while it is being cooked.
  • Remove the cover and add turmeric, red chilli powder, coriander powder and salt.
  • Let the beans cook without cover and make sure you keep mixing for all the spices to blend inches
  • Keep stirring for the next 2 to 3 min make sure it does not stick to the pan.
  • Turn off the heat and add lemon juice.
  • Serve with roti's.

Nutrition Facts : Calories 143.4, Fat 7.5, SaturatedFat 1, Sodium 640.4, Carbohydrate 15.6, Fiber 4.8, Sugar 5.6, Protein 5.1

More about "indian green beans and peas recipes"

GREEN BEANS AND PEAS - MANJULA'S KITCHEN - INDIAN …
green-beans-and-peas-manjulas-kitchen-indian image
2008-08-23 Add green beans and peas, mix it well, and cover the pan. Turn down the heat to medium. Let it cook for five to six minutes until the peas and …
From manjulaskitchen.com
5/5 (1)
Category Side Dish
Cuisine Indian
Estimated Reading Time 1 min
  • Heat the oil in a saucepan on medium-high heat. Test the heat by adding one cumin seed to the oil. If the cumin seed cracks right away, the oil is ready.

EASY INDIAN GREEN BEAN CURRY WITH POTATOES (INSTANT …
easy-indian-green-bean-curry-with-potatoes-instant image
2018-04-08 Add the chopped green beans, diced potatoes, ground turmeric, red chili powder (if using), and 1/4 teasp salt (add more later). Mix well. For Instant Pot Method: Add all the water, mix well, and close the Instant Pot lid. …
From vegetariangastronomy.com

BEANS PEAS PORIYAL|BEANS PEAS CURRY–PORIYAL …
beans-peas-poriyalbeans-peas-curryporiyal image
2014-01-20 Wash and chop the beans finely. Take the chopped beans and fresh peas in a pressure cooker. Add salt, turmeric powder and red chilli powder. Add 1/2 cup of water. (If you are using dried peas, soak it overnight and then …
From chitrasfoodbook.com

GREEN PEAS WITH BEANS RECIPE | EAT SMARTER USA
green-peas-with-beans-recipe-eat-smarter-usa image
Remove the leaves and finely chop. Peel and chop the garlic, then crush into a paste with a little salt. Mix the garlic, herbs, and lemon zest into the butter. Season to taste with salt and pepper, then chill in the refrigerator. 2. Rinse the …
From eatsmarter.com

HOW TO COOK INDIAN STYLE GREEN BEANS AND PEAS
how-to-cook-indian-style-green-beans-and-peas image
2008-08-27 Pinch asafetida (hing) 2 teaspoons cumin seed (jeera) 5 red chilies (lal mirch) 2 tablespoons washed urad dal. 2 teaspoons coriander powder (dhania) 1/2 teaspoon turmeric (haldi) 1 teaspoon salt adjust to taste. 1 …
From vegetarian-recipes.wonderhowto.com

SAUTéED GREEN BEANS AND PEAS | CANADIAN LIVING
sauted-green-beans-and-peas-canadian-living image
2017-07-31 In large skillet of boiling salted water, cook green beans until bright green and slightly tender, about 3 minutes. Drain well; set aside. (Make-ahead: Transfer to bowl of ice water until chilled; drain well and pat dry. Refrigerate in …
From canadianliving.com

INDIAN-STYLE CHICKEN CURRY WITH GREEN BEANS & CHICKPEAS
While the rice continues to cook, pat the chicken dry with paper towels; season with salt and pepper. In a large, high-sided pan (or pot), heat the ghee on medium-high until melted. Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Add the pepper-green bean mixture; season with salt and ...
From blueapron.com

FRENCH BEANS & PEAS RECIPE - LOOKANDCOOK
Cut the french beans into pieces. 3. Heat oil in a saucepan over medium heat. 4. Add carom seeds and saute for 1 minute. 5. Add the french beans, green peas, pinch of turmeric, green chilli and salt to taste, mix well. 6. Turn gently time to time.
From lookandcook.com

BEAN AND PEA SIDE DISH RECIPES | ALLRECIPES
8 From-Scratch Baked Beans Recipes That'll Make You the Star of the BBQ. 17 Green Bean Recipes for Thanksgiving. Buttery Garlic Green Beans. 709. Green Beans with Cherry Tomatoes. 972. These beans are briefly boiled and tossed with cherry tomatoes in a buttery basil sauce to make the most yummy green beans ever!
From allrecipes.com

SUPERFOODS - BEANS AND PEAS RECIPES | ALLRECIPES
817. Black Beans and Rice. 1281. Quick stovetop black beans and rice with canned beans, onions, and cumin. Quick and Easy Refried Beans. 335. Homemade Black Bean Veggie Burgers. 3735. The Best Vegetarian Chili in the World.
From allrecipes.com

15 GREEN BEANS RECIPE INDIAN VEGETARIAN - SELECTED RECIPES
Onions and garlic: Quartered onions, halved shallots, or smashed garlic cloves. Herbs: A sprig of fresh rosemary or thyme, or sage, parsley, or cilantro leaves or stems. I often add frozen herbs to my home cooked beans. Spices: Black peppercorns, freshly ground black pepper, bay leaves, or …
From selectedrecipe.com

GREEN BEAN CURRY WITH PEAS AND CASHEWS RECIPE
2. Combine curry paste with 1/4 cup raisin-soaking liquid in large skillet. Cook 1 minute over medium-high heat, or until curry paste darkens and becomes fragrant. 3. Add green beans, raisins, and remaining raisin-soaking liquid; cover skillet, and cook 2 minutes. Add peas, stir to coat vegetables with liquid, cover, and cook 2 minutes more, or ...
From vegetariantimes.com

GREEN BEANS AND PEAS RECIPE BY MANJULA, INDIAN VEGETARIAN …
2008-08-22 Learn how to make Green Beans and Peas Recipe by Manjula View full recipe at www.manjulaskitchen.com Ingredients: 4 cup or 16 oz frozen French cut green beans 2 cup or 6 oz frozen green peas 2 tablespoons oil Pinch asafetida (hing) 2 teaspoons cumin seed (jeera) 5 red chilies (lal mirch) 2 tablespoons washed urad dal 2 teaspoons coriander powder (dhania) …
From recipescollection.org

INDIAN GREEN BEANS AND PEAS - PLAIN.RECIPES
Ingredients. 16 ounces frozen cut beans; 6 ounces frozen green peas; 2 tablespoons olive oil (canola oil) 2 teaspoons cumin seeds; 5 dried whole red chilies
From plain.recipes

BEST GREEN BEANS WITH CRISPY CHICKPEAS - COUNTRY LIVING
2020-05-03 Heat grill to medium. Combine chickpeas, coriander, cumin, and 1 tablespoon oil in a medium cast-iron skillet. Place skillet on grill and cook chickpeas, tossing occasionally, until golden brown and coriander begins to pop, 5 to 6 minutes. Season with salt and pepper. Transfer to a bowl; reserve skillet.
From countryliving.com

GREEN BEANS RECIPE INDIAN VEGETARIAN - FOOD NEWS
Crunchy fresh green beans gently fried with an aromatic blend of Indian seeds and simmered in coconut milk > Print this recipe Ingredients: 2 tablespoons ghee or butter and oil; 1/2-inch piece fresh ginger, grated or minced; 2 fresh green or red chilies, seeded and minced; 2 cloves garlic, minced or crushed; 2 teaspoons coriander seeds
From foodnewsnews.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Linguini with Bacon and Scallops_image Linguini with Bacon and Scallops

Apple-Cherry Crisp_image Apple Cherry Crisp

Drawn Butter_image Drawn Butter

Deep Fried Candy Bars_image Deep Fried Candy Bars

Bruschetta with Arugula, Smoked Mozzarella, and Tomatoes_image Bruschetta with Arugula, Smoked Mozzarella, and Tomatoes

Basic Couscous_image Basic Couscous

Perfect Snickerdoodle cookies_image Perfect Snickerdoodle cookies

Lemon Butter Curry Catfish_image Lemon Butter Curry Catfish

MAMIE EISENHOWER FUDGE_image MAMIE EISENHOWER FUDGE

Grandma Rose's Italian Easter Bread 1947_image Grandma Rose's Italian Easter Bread 1947

Apple Meatloaf_image Apple Meatloaf

Creamy Spicy Cheeseburger Soup_image Creamy Spicy Cheeseburger Soup

Apple Pie Sauce_image Apple Pie Sauce

Almond Olive Oil Bundt Cake_image Almond Olive Oil Bundt Cake

Summer Tuna Salad Sandwich (Open-Faced)_image Summer Tuna Salad Sandwich (Open Faced)

Almond Flour Banana Pancakes_image Almond Flour Banana Pancakes

Ding Dongs Homemade Recipe - (4.5/5)_image Ding Dongs Homemade Recipe (4.5/5)

Sunny's Creamy Chicken Pork Chops_image Sunny's Creamy Chicken Pork Chops

Strawberry Mallow Cake Roll_image Strawberry Mallow Cake Roll

Pork Tenderloin With Bacon-Onion Jam_image Pork Tenderloin With Bacon Onion Jam

Related Search

Almond Crusted Pork

Bedded Smoked Cod And Calamari

Dumpcookies

Fire Roasted Salsa Ms Salsa Por Favor

Lecso

Pioneer Woman's Best Macaroni Salad Ever

Rice Almondine

Shrimp Stock

Southern Style Chicken Salad