Indian Fish Stew Recipes
INDIAN FISH STEW
My mother-in-law gave me a box of small recipe books called "Recipes from Around the World" to try some stuff out and this was one of the first dishes I tried as it seemed interesting - and it was out of the "Best of India" book which just so happens to be my favourite cuisine. This dish is very quick and simple to make and is perfect for a cold weeknight.
Provided by cyaos
Categories Stew
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a large, deep sided frying pan and fry the cumin seeds for 2 minutes or until they begin to splutter. Add the onion, pepper, garlic, chillies and bay leaves and stir well.
- Fry the vegetables for 5-7 minutes on low heat until the onions are browned. Add the ground cumin, ground coriander and chili powder and cook for 3-4 minutes.
- Stir in the tomatoes, potatoes and fish (or vegetable) stock. Bring to a boil and simmer for 10 minutes.
- Add the fish, cover and simmer for 10 minutes or until the fish is tender. Serve with chapatis.
Nutrition Facts : Calories 459.3, Fat 9.9, SaturatedFat 1.6, Cholesterol 100.1, Sodium 266.7, Carbohydrate 44.3, Fiber 7.1, Sugar 7.8, Protein 48.8
TRULY INDIAN FISH STEW
a light and hearty fish stew ideal for sharing with family and friend
Provided by jhumjhumi
Time 1h
Yield Serves 4
Number Of Ingredients 0
Steps:
- clean and pat dry the fish fillet
- make a paste with onion/ginger/garlic/green chillies and fry in hot oil till golden brown and oil separates
- add salt to taste and 2-3 cups of water,add fish fillets gently
- simmer for next 20 mins ,add coriander leaves for the last 2-3 mins
- serve hot with long grain rice
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