Indian Charred Chicken Recipes

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INDIAN CHARRED CHICKEN



Indian Charred Chicken image

This recipe comes from "1000 Classic Recipes for Every Cook". I found it while searching for recipes for ZWT.

Provided by ddav0962

Categories     High Protein

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken breasts
2 tablespoons curry paste
1 tablespoon sunflower oil
1 tablespoon light muscovado sugar
1 teaspoon ground ginger
1/2 teaspoon ground cumin
1/4 cucumber
salt
2/3 cup low-fat plain yogurt
1/4 teaspoon chili powder

Steps:

  • Place chicken breasts between 2 pieces of plastic wrap and pound them with rolling pin or meat mallet to flatten.
  • Mix together the curry paste, oil, sugar, ginger and cumin in a small bowl. Spread the mixture over both sides of the chicken and set aside.
  • Make the Raita:.
  • Peerl the cucumber and scoop out any seeds with a spoon. Grate the cucumber flesh, sprinkle with salt, place in a strainer and leave to stand for 10 minutes.
  • Rinse off the salt and squeeze out any excess moisture by pressing the cucumber with the back of a spoon.
  • Mix the cucumber with the yogurt and stir in the chili powder.
  • Chill.
  • Back to the chicken:.
  • Transfer the chicken to an oiled rack and grill for 10 minutes, turning once.
  • Serve chicken with the Raita and some naan bread.

Nutrition Facts : Calories 224, Fat 5.6, SaturatedFat 1.2, Cholesterol 70.1, Sodium 138.6, Carbohydrate 12.8, Fiber 0.2, Sugar 11.4, Protein 29.3

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