Indian Broiled Marinated Fish Recipes

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YOGURT-MARINATED SALMON FILLETS (DAHI MACHHALI MASALEDAR)



Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar) image

Indian-style salmon that tastes great served over basmati rice, but anything you choose will work.

Provided by jpmcminn

Categories     World Cuisine Recipes     Asian     Indian

Time 8h30m

Yield 4

Number Of Ingredients 10

1 cup fat-free plain yogurt
½ tablespoon cayenne pepper
6 cloves garlic, minced
2 (2 inch) pieces fresh ginger root, minced
2 tablespoons cilantro, finely chopped
1 tablespoon ground coriander seed
1 teaspoon ground cumin
1 teaspoon salt
¼ teaspoon ground turmeric
4 (6 ounce) skinless, boneless salmon fillets

Steps:

  • Combine the yogurt, cayenne pepper, garlic, ginger, cilantro, ground coriander, cumin, salt and turmeric in a resealable plastic bag. Close bag and mix everything together until evenly combined. Add the salmon and toss until well coated with the marinade; marinate overnight.
  • Preheat the oven broiler. Lightly grease a baking pan.
  • Remove salmon from marinade and shake off excess; discard remaining marinade. Place onto prepared baking pan and broil in preheated oven until salmon flakes easily with a fork, five to seven minutes per side.

Nutrition Facts : Calories 364.5 calories, Carbohydrate 8.8 g, Cholesterol 100.3 mg, Fat 18.9 g, Fiber 1.3 g, Protein 37.8 g, SaturatedFat 3.8 g, Sodium 731.3 mg, Sugar 4.9 g

MADHUR'S BROILED FISH



Madhur's Broiled Fish image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 11

2 teaspoons finely grated ginger
3 cloves garlic, crushed
1 teaspoon garam masala
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/2 teaspoon mustard powder
1/4 to 1/2 teaspoon cayenne pepper
2 tablespoons lemon juice
Coarse salt and freshly ground pepper
5 tablespoons unsalted butter, melted
4 fish fillets or steaks (6 ounces each) such as swordfish, halibut, haddock, tuna, or salmon

Steps:

  • In a small bowl, combine ginger, garlic, garam masala, cumin, turmeric, mustard powder, cayenne pepper, lemon juice, 3/4 teaspoon salt, and a pinch of black pepper. Stir in about 1 tablespoon warm water to form a very thick paste.
  • Brush a baking sheet or broiler pan with 1 tablespoon butter; place fish on top. Cover fish on both sides with marinade; set aside for at least 15 minutes but no more than 30 minutes.
  • Preheat broiler. Drizzle 2 tablespoons butter over fish; broil until nicely browned, 5 to 6 minutes. Turn over steaks, and drizzle with remaining 2 tablespoons butter; broil until browned and cooked through. Serve immediately.

BROILED INDIAN SPICED FISH



Broiled Indian Spiced Fish image

Make and share this Broiled Indian Spiced Fish recipe from Food.com.

Provided by Chef Kate

Categories     Asian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons ginger, finely grated
3 garlic cloves, crushed
1 teaspoon garam masala
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/2 teaspoon mustard powder
1/4-1/2 teaspoon cayenne pepper
2 tablespoons fresh lemon juice
coarse salt
fresh ground black pepper
5 tablespoons unsalted butter, melted
4 (6 ounce) fish fillets (or steaks, swordfish, halibut, haddock, tuna, or salmon)

Steps:

  • In a small bowl, combine ginger, garlic, garam masala, cumin, turmeric, mustard powder, cayenne pepper, lemon juice, 3/4 teaspoon salt, and a pinch of black pepper. Stir in about 1 tablespoon warm water to form a very thick paste.
  • Brush a baking sheet or broiler pan with 1 tablespoon butter; place fish on top.
  • Cover fish on both sides with marinade; set aside for at least 15 minutes but no more than 30 minutes.
  • Preheat broiler.
  • Drizzle 2 tablespoons butter over fish; broil until nicely browned, 5 to 6 minutes. Turn over steaks, and drizzle with remaining 2 tablespoons butter; broil until browned and cooked through.
  • Serve immediately.

INDIAN BROILED MARINATED FISH



Indian Broiled Marinated Fish image

Provided by Moira Hodgson

Categories     dinner, easy, quick, weekday, main course

Time 1h15m

Yield 4 servings

Number Of Ingredients 13

4 white fleshed fish steaks (or a large fish, split, head removed), about 2 to 2 1/2 pounds, 1 1/2 inches thick
2 tablespoons coriander seed
4 cardomom seeds, peeled
1 small onion, coarsely chopped
1 clove garlic, coarsely chopped
1/2 teaspoon paprika
1/2 teaspoon aniseed
1 long green chili, seeded and coarsely chopped
1 cup lowfat yogurt
2 tablespoons fresh mint leaves
Freshly ground pepper to taste
Juice of 1 lemon
1 tablespoon safflower oil

Steps:

  • Wipe the fish steaks dry with paper towels.
  • Combine the remaining ingredients in the jar of a blender and puree until smooth. Coat the fish steaks with the mixture and leave for an hour.
  • Preheat broiler. Broil fish about 6 to 7 minutes on each side, basting with the marinade.

Nutrition Facts : @context http, Calories 290, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 8 grams, Fiber 3 grams, Protein 45 grams, SaturatedFat 2 grams, Sodium 151 milligrams, Sugar 6 grams

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