Incredible Low Fat Homemade Noodles For Soup Recipes

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HOME-MADE LOW FAT CHICKEN NOODLE SOUP



Home-Made Low Fat Chicken Noodle Soup image

Make and share this Home-Made Low Fat Chicken Noodle Soup recipe from Food.com.

Provided by Apple Girl

Categories     Lunch/Snacks

Time 25m

Yield 1 soup

Number Of Ingredients 7

1 can 99% fat free chicken broth
2/3 can low fat chicken in water
3 cups low fat noodles (whatever kind your heart so desires)
black pepper (to taste)
Lawry's Seasoned Salt (to taste)
basil (to taste)
1/4 onion, diced small

Steps:

  • Put noodles and onions into pan and fill with water until the water is about an inch over the noodles.
  • Add some spices, cook on high until noodles are cooked.
  • Drain the water from the pan, leaving the noodles and onions inside, add a little more spice.
  • Turn off the stovetop.
  • Dump chicken broth into pan.
  • Drain water from the canned chicken.
  • Put the 2/3 of the can into the chicken broth, noodle mixture.
  • Cook on high, adding spices to taste and stirring occasionally until soup is boiling or almost boiling.
  • Remove from heat and serve when sufficiently cooled.

Nutrition Facts : Calories 11.6, Sodium 0.8, Carbohydrate 2.8, Fiber 0.4, Sugar 1.2, Protein 0.2

INCREDIBLE LOW FAT HOMEMADE NOODLES FOR SOUP



Incredible Low Fat Homemade Noodles for Soup image

Make these noodles last for a soup. Remove any vegetables and meat that may be in the base before boiling it to cook the noodles. After cooking the noodles put everything back in the base and heat for 5 minutes and serve. This recipe makes enough for a large soup, but you could make half again as much if you like a lot of noodles in your soup.

Provided by littleturtle

Categories     Grains

Time 30m

Yield 6 cups

Number Of Ingredients 5

2 cups flour
3/4 teaspoon salt
2 tablespoons Shedd Spread Country Crock, melted
4 egg whites or 1/2 cup fleischmann Egg Beaters egg substitute
4 1/2 tablespoons cold water

Steps:

  • In a medium size bowl, combine flour, salt, and spread; mix thoroughly.
  • In a small bowl, blend the egg whites with the cold water.
  • Make a well in the center of the flour mixture, and put the egg mixture in the well; mix until the ingredients are blended.
  • Press into a ball.
  • Roll out until 1/8" thick on a floured board.
  • Cut into strips 1 1/2" wide and 4" long.
  • Bring whatever soup base you are making to a full boil and add the noodles all at once.
  • Return to a boil and cook 15 minutes, stirring occasionally.

Nutrition Facts : Calories 163.1, Fat 0.5, SaturatedFat 0.1, Sodium 328.3, Carbohydrate 32, Fiber 1.1, Sugar 0.3, Protein 6.7

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