Inca Corn Soup Recipes

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INCA CORN SOUP



Inca Corn Soup image

Make and share this Inca Corn Soup recipe from Food.com.

Provided by Gianni 23

Categories     Corn

Time 50m

Yield 12 oz bowls, 3-4 serving(s)

Number Of Ingredients 7

1/2 cup quinoa
4 ounces green chilies, diced
2 cups plant-based milk
4 cups corn
1 cup black beans, cooked
white pepper
pure maple syrup

Steps:

  • Cook the quinoa or amaranth in 3/4 cup water for 10-15 minutes (until completely cooked and water has evaporated). Transfer to your blender and add 1 1/2 cups corn, chilis and non-dairy milk and blend until smooth. Transfer to a medium saucepan, stir in remaining corn and black beans and heat thoroughly. Add white pepper and maple to taste. Serve and garnish with hot sauce.

Nutrition Facts : Calories 490, Fat 11, SaturatedFat 4.4, Cholesterol 22.8, Sodium 86.3, Carbohydrate 84.6, Fiber 12.3, Sugar 11, Protein 21.9

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