In A Flash Beans Recipes
FLASH-FRIED STEAK WITH WHITE BEAN MASH
When I was a child, steak houses always had something called minute steak, as in minnit, on the menu, economically attractive portions that needed a mere 60 seconds to cook through. In our house they were pronounced mynuoot steaks, as if in baffled disappointment at the meagreness of the meat provided. It's hard to throw off the idea that a steak should be something chunky and big enough to get your teeth into and I certainly like my meat rare. When I'm asked at a restaurant how I want my steak cooked, I tell them just to hit it on the head and walk it straight through. So I can do a proper, fleshly steak supper pretty damn fast, but when you're really up against it, this is the perfect almost-instant dinner. Under 5 minutes is what I'm talking about from start to finish - and that isn't bad. I could hone it down by sticking to the minute steak idea, and it's fine, only there's something like little school dinners about those sad little straggly rags of steam. This is my compromise: slender but still substantial steak that cooks for 90 seconds a side. And in that time, I've produced a garlicky, lemony, ultra-fabulous, utterly addictive bean mash. The recipe makes enough for 4, more if there are children eating too, but I have to come clean and say that I don't quite halve the amounts for the mash when there are just 2 of us eating. This is just too good, and I simply go down to two cans and a little less of everything else. I'm afraid I don't really want to reduce anything at all.
Provided by Nigella Lawson : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- First get on with the beans: put the 1/4 cup of olive oil in a saucepan add in the garlic and the lemon zest and warm through.
- Drain the beans and rinse under tap water, then add to the pan and warm through, stirring and squishing with a wide, flat spoon so that the beans go into a nubbly mush. Season, to taste. Some beans are saltier than others.
- Meanwhile, heat a teaspoon of oil in a large frying pan or skillet and cook the steaks on high for about 1 1/2 minutes a side and remove to warmed plates, sprinkling some salt, to taste, over them as you do so.
- Squeeze the lemon juice into the hot pan and let it bubble up with the meaty oil, then pour over the steaks. Serve immediately with the mash.
FLASH-FRIED FROZEN GREEN BEANS
Make and share this Flash-Fried Frozen Green Beans recipe from Food.com.
Provided by Babs 5
Categories Vegetable
Time 15m
Yield 1-6 1-6 Servings, 1-6 serving(s)
Number Of Ingredients 5
Steps:
- Mince onion into small pieces; set aside.
- Prheat a dry (no oil or water) frying pan until it is very hot.
- When the pan's heat is high enough, throw in the frozen green beans. Saute, stirring occasionally, until the frost is off the beans.
- Add butter and onions to the beans; stir and saute until the onions are clear and the beans are soft.
- Add salt and pepper to taste.
More about "in a flash beans recipes"
EASY INSTANT POT BEAN RECIPES
From allrecipes.com
Estimated Reading Time 5 mins
RICE AND BEANS IN A FLASH: 97 QUICK AND EASY RECIPES PAPERBACK
From amazon.ca
Author Daniel Mouthwatering Esme
IN A FLASH BLACK BEAN SOUP RECIPE - DR. MCDOUGALL
From drmcdougall.com
Servings 4
Total Time 15 mins
Category Soups
10 CREATIVE (AND HEALTHY) THINGS YOU CAN DO WITH BEANS
From time.com
14 CREAMY, HEARTY BUTTER BEAN RECIPES YOU’LL LOVE
From forksoverknives.com
WHITE BEAN SALAD | HIGH FIBER MEAL - SKINNYTASTE
From skinnytaste.com
FLASH FRIED FRENCH BEANS - FOODTALK
From foodtalkdaily.com
29 QUICK VEGAN RECIPES THAT MAKE DINNER QUICK AND DELICIOUS
From twocityvegans.com
50 BEST BEAN RECIPES - A COUPLE COOKS
From acouplecooks.com
FRENCH IN A FLASH: CASSOULET-STYLE SAUSAGE ‘N’ BEANS
From frenchrevolutionfood.com
GARLIC WHITE BEAN MASH IN A FLASH - PUNCHFORK
From punchfork.com
20 EASY & TASTY BREAKFAST IDEAS USING CANNED BEANS
From chefstandards.com
FLASH-FRIED STEAK WITH WHITE BEAN MASH RECIPE
From chefsresource.com
EASY 20-MINUTE BLACK BEAN SOUP - THE WHOLE COOK
From thewholecook.com
FRENCH IN A FLASH (CLASSIC): VANILLA BEAN CRèME BRûLéE …
From seriouseats.com
HOW TO CAN DRIED BEANS - SUSTAINABLE COOKS
From sustainablecooks.com
BEAN FLASH RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
CUBAN-STYLE BLACK BEAN RECIPE - SUGAR SPUN RUN
From sugarspunrun.com
BAKED BEANS IN A FLASH - HOWDOIGOVEGAN.COM
From howdoigovegan.com
15 WAYS TO USE AND COOK WITH CANNED BEANS - FORKS OVER KNIVES
From forksoverknives.com
FRENCH IN A FLASH: CASSOULET-STYLE SAUSAGE 'N' BEANS - SERIOUS EATS
From seriouseats.com
DENSE BEAN SALAD - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
FRENCH IN A FLASH: PROVENçAL WHITE BEAN DIP
From frenchrevolutionfood.com
WANT TO EAT MORE BEANS? START WITH THESE 25+ RECIPES - EATINGWELL
From eatingwell.com
TUSCAN-STYLE BEANS RECIPE (5 INGREDIENTS, 15 MINUTES) - SIMPLY …
From simplyrecipes.com
16 HEARTY & HEALTHY BEAN DISHES YOU’LL WANT ON REPEAT
From savorandsmile.com
WHITE BEAN AND SALAMI TOASTS RECIPE (5 MINUTES) - SIMPLY RECIPES
From simplyrecipes.com
YOU'RE ONLY 3 INGREDIENTS AND 10 MINUTES AWAY FROM THE HERBIEST …
From salon.com
30 EASY BEAN RECIPES TO PUT ON REPEAT - INSANELY GOOD
From insanelygoodrecipes.com
RECIPE: SMOKY BUTTER BEANS - ZOE.COM
From zoe.com
OUR ULTIMATE GUIDE TO MAKING BEANS FROM SCRATCH - NYT COOKING
From cooking.nytimes.com
IN A FLASH BEANS RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love