CAULIFLOWER-CRUSTED QUICHE RECIPE BY TASTY
Here's what you need: cauliflower, grated parmesan cheese, garlic powder, salt, eggs, milk, feta cheese, pepper, olive oil, asparagus, baby spinach, green onions
Provided by Olivia Blum
Categories Breakfast
Yield 8 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F (220°C).
- Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
- Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
- Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
- Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
- Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
- Bake for 15-18 minutes, until golden. Set aside to cool.
- Reduce oven temperature to 375°F (190°C).
- In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
- In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
- Add the spinach and cook until wilted.
- Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
- Bake for 45 minutes, or until quiche is set and slightly golden.
- Let cool for 15 minutes before serving.
- Enjoy!
Nutrition Facts : Calories 219 calories, Carbohydrate 11 grams, Fat 12 grams, Fiber 4 grams, Protein 16 grams, Sugar 5 grams
COTTAGE CHEESE IMPOSSIBLE QUICHE
Make and share this Cottage Cheese Impossible Quiche recipe from Food.com.
Provided by imaudi
Categories < 60 Mins
Time 55m
Yield 1 pie, 8 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 350'. Spray Pam in 9" pie pan. (Ok to use 9-inch square pan then cut into squares for appetizers.).
- Squeeze water from defrosted spinach and spread the spinach on the pan.
- Beat sour cream, cottage cheese, baking mix, melted margarine and eggs until smooth, 15 seconds in blender on high, or 1 minute with electric mixer. Pour into pie pan on top of spinach. Top with tomatoes; sprinkle with Parmesan cheese.
- Bake until knife inserted between center and edge comes out clean, about 30 to 40 minute Cool 5 min and serve.
IMPOSSIBLE CAULIFLOWER QUICHE
Make and share this Impossible Cauliflower Quiche recipe from Food.com.
Provided by Mirj2338
Categories Lunch/Snacks
Time 40m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In covered saucepan in enough boiling salted water to cover, cook cauliflorets 10 minutes.
- Drain.
- Place in greased 9" pie plate.
- Sprinkle with onion, green pepper and cheese.
- Place remaining ingredients in blender container.
- Cover and whirl 15 seconds (or beat 1 minute with rotary beater).
- Pour into pie plate.
- Bake at 375 degrees for 20 to 25 minutes or until knife inserted in center comes out clean and top is golden.
- Let stand 5 minutes before serving.
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