COCONUT TROPICAL FRUIT SALAD
Steps:
- In a large bowl, combine the first 7 ingredients. Drizzle with orange juice; toss gently to coat. Refrigerate until serving. Just before serving, fold in banana and sprinkle with coconut.
Nutrition Facts : Calories 101 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
COCONUT PUDDING WITH TROPICAL FRUITS
Categories Milk/Cream Dairy Fruit Dessert Low Fat Banana Coconut Papaya Summer Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 4
Number Of Ingredients 11
Steps:
- Bring milk to simmer in heavy medium saucepan. Add coconut; remove from heat. Cover and let steep 20 minutes. Transfer to blender; purée until smooth.
- Whisk sugar, cornstarch and salt in small bowl to blend. Add to same saucepan. Gradually whisk in coconut mixture then egg. Stir over medium heat until mixture boils and thickens, about 5 minutes. Remove from heat; cool slightly. Mix in vanilla. Cool completely. (Can be made 4 hours ahead. Cover; chill.)
- Combine pineapple, banana and papaya in bowl. Divide half of fruit mixture among 4 wine glasses. Top with pudding then remaining fruit. Chill until cold, about 2 hours. Sprinkle with cinnamon.
IMPOSSIBLE PUDDING
A one dish coconut custard which can be eaten hot or cold and is impossible to muck up! Great with fruit and/or ice cream.
Provided by Di Bingham
Categories Dessert
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Lightly beat eggs in large bowl.
- Add milk, melted butter, coconut, sugar, flour and vanilla.
- Mix well to combine.
- Pour into an 18cm (7 or 8 inch diameter) oven proof pudding bowl.
- Bake in a moderate oven (180C)(360F)for 35 to 45 minutes until custard is set and top is golden.
- Can be eaten hot or cold.
Nutrition Facts : Calories 955.3, Fat 51, SaturatedFat 35.1, Cholesterol 289.5, Sodium 438.9, Carbohydrate 112.8, Fiber 3.2, Sugar 81.8, Protein 15.5
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