Immune Boosting Chicken Soup Recipes

IMMUNITY-BOOSTING TURMERIC CHICKEN SOUP

Steps:

• Heat the avocado oil in a large stock pot or Dutch oven over medium heat. Add the onion and saute, stirring occasionally, until transluscent, about 5 to 8 minutes. Add the carrots, parsnips, celery, and garlic and continue sauteeing, stirring occasionally, until vegetables are softened but still al dente, about 3 to 5 minutes.
• Add the chopped chicken and cook just long enough to brown the meat, about 2 to 3 minutes.
• Add the remaining ingredients, stir well and cover. Cook at a gentle simmer, stirring occasionally, for at least 30 minutes (ideally one hour). Taste soup for flavor and add more sea salt if desired. Serve and enjoy!

DETOX IMMUNE-BOOSTING SOUP

Steps:

• In a large pot or dutch oven, heat oil over medium-high heat and sauté onion, celery and carrots, stirring occasionally, about 5 minutes. Add mushrooms and garlic, cooking another 3 minutes.
• Stir in the chicken stock, bay leaves, turmeric, crushed red pepper, salt and chickpeas; bringing to a boil. Mix in shredded chicken, cover and turn down heat to a simmer for 15 to 20 minutes.
• Add kale, cover and simmer an additional 5 minutes. Discard bay leaves, serve and enjoy!

KICK IT IMMUNE BOOSTING CHICKEN SOUP

Steps:

• Dice onions, chilli, ginger and sweet potato/parsnip.
• Dice or crush garlic.
• Slice celery, carrots.
• Wash chicken inside and out and place into a large stock pot.
• Put all ingredients into the pot and cover with chicken stock.
• Bring soup to the boil, then simmer for approx 2 - 2.5 hours or until the chicken falls of the bone.
• (I use a pressure cooker to cook mine for approx 1 hr).
• Pull chicken out of soup and discard all bones and large clumps of fat.
• Return chicken meat to soup.
• For a variation, try adding a ham hock to the ingredients as well!
• This chicken soup does have a bite, but it it will sweat out all those nasty cold bugs!
• Enjoy!