ORZO WITH CRAB AND ARTICHOKE
Provided by Michael Psilakis
Categories Blender Pasta Tomato Vegetable Dinner Seafood Crab Artichoke Healthy Self Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- Bring a large pot of water to a boil. Coarsely chop all but 4 artichoke hearts; set aside hearts. Place remaining hearts in a blender. Add vinegar, shallot, garlic, mustard, basil and oregano; season with salt and pepper. Turn on blender and slowly add oil until dressing is emulsified; set aside. Add orzo to boiling water and cook until al dente, about 8 minutes. Drain pasta and then rinse under cold water. Drain again and transfer to a bowl; add crabmeat, cherry tomatoes, sun-dried tomatoes, chives, parsley, reserved artichoke and dressing; toss. Divide among 4 plates. Leftovers are also delicious chilled.
CHEESY BAKED ORZO WITH MARINARA
A vegetarian weeknight pasta that's as comforting as it is easy, this dish will win over adults and kids alike (red-pepper flakes optional!). While fresh mozzarella can become tough and chewy when baked, shredded low-moisture mozzarella melts beautifully. Serve this with a simple, lemony arugula salad or a Caesar salad for ultimate weeknight comfort.
Provided by Lidey Heuck
Categories dinner, casseroles, pastas, main course
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the oven to 375 degrees and bring a large pot of salted water to boil. Add the orzo and cook according to package instructions until just al dente. Drain the orzo and set aside.
- Meanwhile, in a very large (12-inch) ovenproof skillet, heat the olive oil over medium. Add the garlic and red-pepper flakes and cook until fragrant (don't let the garlic burn), about 30 seconds to 1 minute. Add the spinach and a pinch of salt and cook, tossing often, until wilted, about 2 minutes. Add the marinara, basil, 1/2 teaspoon salt and 1/4 teaspoon black pepper. Bring to a simmer over medium heat, stirring occasionally, then remove from heat.
- Stir the cooked orzo into the sauce. Stir in the mozzarella, sprinkle the Parmesan on top, and bake, uncovered, until the Parmesan is melted and the pasta is heated through, 15 to 20 minutes. Sprinkle with additional basil, and serve warm.
ITALIAN VEGGIE SKILLET
Adapted from Taste of Home's "Light and Tasty" publication, originally submitted by Sue of Coarsegold, CA. An easy and healthy side dish, with generous servings.
Provided by yogiclarebear
Categories Corn
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, sauté onion and red pepper in oil for 2 minutes.
- Add zucchini and garlic; sauté 4-5 minutes longer, or until vegetables are crisp-tender.
- Add the corn, tomato, basil, salt, and Italian seasoning. Cook, stirring until heated through.
- Sprinkle with Parmesan cheese and serve immediately.
Nutrition Facts : Calories 163, Fat 5.9, SaturatedFat 1.5, Cholesterol 4.4, Sodium 681.1, Carbohydrate 25.8, Fiber 4.8, Sugar 5.2, Protein 6.5
IMITATION CRAB, ORZO AND VEGGIE SKILLET
This is a work in progress. I need to mess around with the spices, but I had all this in the fridge, and I didn't want to go to the store. I'm thinking next time I might use white wine as a stock. Let me know if anyone has any other ideas! The veggies were good together and the orzo added a nice buttery flavor. **The amounts of spices are guessed.
Provided by jusme
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook Orzo.
- Heat oil in large skillet over medium heat, add red pepper flakes and garlic. Cook until garlic is browned. Be careful not to burn garlic. If you do, start over.
- Add broccoli. Add more olive oil if needed. Cook until broccoli starts to turn crip-tender.
- Add bell pepper, and continue to cook.
- Once bell pepper and broccoli are crip-tender, add spices and remaining veggies, and Imitation Crab. (this would be where i would add white wine or chicken stock -- ).
- Once it's heated through and the flavors have blended, add cooked orzo and stir till heated through.
Nutrition Facts : Calories 309.5, Fat 4.9, SaturatedFat 0.8, Cholesterol 17, Sodium 750.9, Carbohydrate 53.3, Fiber 5.6, Sugar 9.2, Protein 14.5
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- In a 10-inch non-stick skillet, cook the bacon over medium heat until it’s crispy. Transfer the bacon to a plate lined with a paper towel. Reserve one tablespoon of bacon fat in the pan and discard the rest. Finely chop the bacon and set it aside.
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