Iced Vanilla Coffee Milk South Beach Diet Recipes

ICED VANILLA COFFEE

Steps:

• Put the first 5 ingredients into a blender.
• Pulse blend until the ingredients are smooth and frothy.
• Add the cold milk and pulse blend until all the ingredients are blended well.
• Pour of a few cubes of ice, add the chocolate and voula!
• Sometimes I add the ice to the blender after the first five ingredients have been blended and crush the ice and then add the milk and mix.

BLOCK ISLAND FOG PUNCH

Steps:

• Mix all of the ingredients in a large bowl and whisk until smooth. Refrigerate until ready to serve. Serve chilled.

HEALTHY PUMPKIN PUDDING (SOUTH BEACH DIET)

Steps:

• Mix pumpkin, spices, and half the milk.
• While stirring, slowly add mix and remainder of milk.
• Stir until smooth.
• Let sit for 30 minutes if you prefer a thicker consistency.

CREAMY CINNAMON VANILLA COFFEE

Steps:

• Put milk into the cup. Heat gently in the microwave about 30 seconds -- just to take the chill off so the coffee won't get cold too fast.
• Stir cinnamon and vanilla into the milk (cinnamon goes into the milk easier than into the coffee).
• Add coffee and sugar/Splenda. Stir well and enjoy.
• Note: You can use a chunk of cinnamon stick in the cup instead of the ground cinnamon if you prefer.

ICED VANILLA COFFEE MILK (SOUTH BEACH DIET)

Steps:

• In a pitcher, combine coffee, milk, vanilla, and sugar substitute; stir well.
• Fill 4 (10-ounce) glasses with ice.
• Pour coffee mixture over ice.
• Spoon 2 tablespoons of the whipped topping into each glass.
• Stir gently so that some topping mixes with coffee and some remains at the top of the glass.
• Garnish each with a pinch of ground cinnamon and a cinnamon stick, if using.