Iceberg Wedges With Low Fat Blue Cheese Dressing Recipes

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ICEBERG WEDGES WITH CREAMY BLUE-CHEESE DRESSING



Iceberg Wedges with Creamy Blue-Cheese Dressing image

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Yield Makes 1 3/4 cups

Number Of Ingredients 9

1/2 cup buttermilk
1/4 cup mayonnaise
1/4 cup plain low-fat Greek-style yogurt
1 tablespoon fresh lemon juice
1/2 teaspoon coarsely chopped fresh thyme
Coarse salt and freshly ground white pepper
4 ounces crumbled blue cheese
1 head fresh iceberg lettuce, trimmed and chilled
Sliced tomato, for serving (optional)

Steps:

  • Whisk together buttermilk, mayonnaise, yogurt, lemon juice, and thyme in a bowl; season with salt and pepper.
  • Gently stir in crumbled blue cheese. (Dressing may be stored, refrigerated in a covered container, for up to 3 days.)
  • Cut iceberg lettuce into wedges and drizzle with dressing. Serve with tomatoes, if desired.

LOW FAT CREAMY BLUE CHEESE DRESSING



Low Fat Creamy Blue Cheese Dressing image

This simple, light, homemade Blue Cheese Dressing is made with Greek yogurt, blue cheese, lemon juice, mayonnaise and seasoning.

Provided by Gina

Categories     Appetizer

Time 10m

Number Of Ingredients 7

1/2 cup crumbled blue cheese
6 oz fat free Greek yogurt (full fat for Keto)
1 tbsp light mayonnaise (full fat for Keto, check labels)
1 tbsp lemon juice
1 tbsp white wine vinegar
1/8 teaspoon garlic powder
salt and freshly ground black pepper

Steps:

  • In a small bowl, mash blue cheese and yogurt together with a fork.
  • Stir in mayonnaise, lemon juice, vinegar, and garlic powder until well blended.
  • Season to taste with salt and pepper. Makes 1 cup.

Nutrition Facts : ServingSize 2 tablespoons, Calories 52 kcal, Carbohydrate 3.5 g, Protein 3.5 g, Fat 3 g, SaturatedFat 1.5 g, Cholesterol 7 mg, Sodium 160 mg, Fiber 0.5 g, Sugar 2.5 g

ICEBERG WEDGE SALAD WITH BLUE CHEESE DRESSING



Iceberg wedge salad with blue cheese dressing image

A crisp salad with tangy blue cheese dressing, crumbled cheese and crunchy toasted walnuts - a great accompaniment to steak

Provided by Chelsie Collins

Categories     Side dish, Starter

Time 10m

Number Of Ingredients 8

50ml buttermilk
50g soured cream
50g mayonnaise
1 tsp lemon juice
75g blue cheese , crumbled
½ small pack chives , snipped
1 iceberg lettuce washed and quartered
25g walnuts , toasted and chopped

Steps:

  • Make the dressing in a medium-sized bowl by combining the buttermilk, soured cream, mayonnaise, lemon juice and 50g of the blue cheese. Season and stir through the chives. Chill until ready to serve.
  • When ready to serve, pour half the dressing over the lettuce wedges and crumble over the remaining blue cheese and a scattering of walnuts. Serve the rest of the dressing on the side.

Nutrition Facts : Calories 516 calories, Fat 46 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 1.1 milligram of sodium

ICEBERG WEDGE



Iceberg Wedge image

Provided by Tyler Florence

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 12

1 large head iceberg lettuce, cut into large wedges
1 cup grape tomatoes, split down the middle
2 tablespoons chopped flat-leaf parsley, for garnish
2 cloves garlic, minced
Kosher salt and freshly ground black pepper
extra-virgin olive oil
Bleu cheese dressing:
1 1/2 cups mayonnaise
1 1/2 cups sour cream
1 tablespoon fresh lemon juice
6 ounces (3/4 cup) crumbled mild blue cheese such
2 tablespoons chopped fresh chives

Steps:

  • Remove outer leaves of lettuce and wash thoroughly in cold water. Drain and pat dry with paper towels then split into wedges and arrange on plates. Scatter grape tomato halves over and around the lettuce.
  • Make dressing by combining mayonnaise and sour cream in a large mixing bowl. Squeeze in fresh lemon juice, fold in blue cheese and chives and season with salt and pepper. Pour dressing over wedge and grape tomatoes. Drizzle with a little extra-virgin olive oil and top with chives.

ICEBERG WEDGES WITH LOW-FAT BLUE CHEESE DRESSING



Iceberg Wedges with Low-Fat Blue Cheese Dressing image

We've adjusted the classic blue-cheese dressing to make a reduced-fat version that's still satisfying and flavorful in this iceberg wedge salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 8

1/4 cup reduced-fat mayonnaise
1/4 cup reduced-fat sour cream
1/4 cup water
1 tablespoon red-wine vinegar
1 tablespoon minced shallot
1/2 cup crumbled blue cheese (about 2 ounces)
Coarse salt and ground pepper
1 head iceberg lettuce

Steps:

  • In a medium bowl, whisk reduced-fat mayonnaise, reduced-fat sour cream, and water with red-wine vinegar. Stir in minced shallot and crumbled blue cheese (2 ounces), breaking up large pieces of cheese with the spoon. Season with coarse salt and ground pepper.
  • Slice iceberg lettuce into 8 wedges (remove core). Place 2 wedges on each plate; drizzle with dressing. Serve immediately.

ICEBERG WEDGE WITH BUTTERMILK BLUE CHEESE DRESSING



Iceberg Wedge with Buttermilk Blue Cheese Dressing image

Provided by Aaron McCargo Jr.

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 13

1/2 head iceberg lettuce, cored
1/4 cup mayonnaise
1/4 cup sour cream
1/4 cup buttermilk
Salt and freshly ground black pepper
Dash hot sauce (recommended: Tabasco)
2 tablespoons chopped chives
1 teaspoon chopped garlic
1/2 lemon, juiced
1/2 cup blue cheese crumbles
1/4 cup halved cherry tomatoes
1/2 avocado, diced
2 slices bacon, cooked crisp and crumbled

Steps:

  • Slice the lettuce into thick wedges. In a medium-sized bowl, add the mayonnaise, sour cream, buttermilk, salt and pepper, to taste, hot sauce, chives, garlic, and lemon juice. Whisk together, then slowly fold in the blue cheese crumbles. Arrange the lettuce on a serving platter and drizzle with the dressing. Garnish with tomatoes, avocado, and bacon. Serve.

LOW-FAT BLUE CHEESE DRESSING



Low-Fat Blue Cheese Dressing image

Slightly salty, with the perfect crumbly-chunky texture, this dressing is ideal for spooning over big wedges of iceberg lettuce. (It's also delicious as a dip for Buffalo wings.)

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 6

1/2 cup crumbled blue cheese
1/4 cup reduced-fat (2 percent) Greek yogurt
1/4 cup whole milk
1/2 teaspoon red-wine vinegar
1/4 teaspoon coarse salt
1/4 teaspoon freshly ground pepper

Steps:

  • Shake together blue cheese, yogurt, milk, vinegar, salt, and pepper.

ICEBERG LETTUCE WITH BLUE CHEESE DRESSING



Iceberg Lettuce With Blue Cheese Dressing image

Provided by Mark Bittman

Categories     easy, quick, weekday, salads and dressings

Time 5m

Yield 8 servings

Number Of Ingredients 7

1 cup yogurt, preferably whole milk
1/2 cup crumbled blue cheese
1 tablespoon freshly squeezed lemon juice, or more as needed
Salt
ground black pepper
1 head iceberg lettuce, cored and cut into 8 wedges
1/2 cup toasted and chopped hazelnuts, pecans or walnuts, optional

Steps:

  • Mash yogurt with blue cheese, lemon juice, a pinch of salt, and a grinding or two of pepper. Taste and adjust the seasoning, adding more lemon juice if necessary.
  • Place each wedge of iceberg lettuce on a plate, drizzle with dressing and sprinkle with nuts if using.

Nutrition Facts : @context http, Calories 59, UnsaturatedFat 1 gram, Carbohydrate 4 grams, Fat 4 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 2 grams, Sodium 248 milligrams, Sugar 3 grams

ICEBERG WEDGE WITH CHUNKY BLUE CHEESE DRESSING



Iceberg Wedge with Chunky Blue Cheese Dressing image

Once looked down upon as so 1950s, the iceberg wedge with tangy blue cheese dressing has made a comeback, and with good reason. I'm always amazed at the enthusiastic response when I set out these salads-either on a party buffet table, or for a sit-down dinner. Guys especially love it.

Yield serves 8

Number Of Ingredients 14

2 cups mayonnaise
1 1/2 cups sour cream
1 tablespoon grated white onion
1 teaspoon minced garlic (about 1 medium clove)
1/2 teaspoon celery salt
1 tablespoon freshly squeezed lemon juice (about 1/2 medium lemon)
1 teaspoon Worcestershire sauce
1/4 cup dry white wine
1/4 cup thinly sliced green onions, white and green parts
2 cups good-quality blue cheese, crumbled (about 8 ounces)
1/4 cup finely chopped Mexican or French tarragon leaves (optional)
2 heads iceberg lettuce, cored and quartered
1 pint cherry tomatoes, halved
8 slices crisp cooked bacon, crumbled

Steps:

  • In a large bowl, whisk together all the dressing ingredients until combined. When ready to serve, set each lettuce wedge on a plate, spoon on about 1/2 cup dressing, and top with a handful of cherry tomato halves and a sprinkling of crumbled bacon.
  • The dressing and the bacon crumbles can be made up to 2 days in advance and refrigerated. Assemble the salad shortly before serving.
  • Mexican tarragon (also called mint marigold) is easily grown throughout Texas and is similar in taste to French tarragon, which literally can't take the Texas heat. If you don't find Mexican tarragon in the grocery store, look for the flowering plants at your local nursery. Little pots of these herbs also make charming party favors.
  • If you are so inclined, cut the calorie and fat load by using low-fat or nonfat mayonnaise and low-fat or nonfat sour cream instead of the full-fat stuff.

ICEBERG WEDGE WITH WARM BACON AND BLUE CHEESE DRESSING



Iceberg Wedge with Warm Bacon and Blue Cheese Dressing image

Categories     Cheese     Leafy Green     Onion     Pork     Appetizer     Quick & Easy     Mayonnaise     Blue Cheese     Lemon     Bacon     Spring     Summer     Lettuce     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 6 servings

Number Of Ingredients 9

1 1/2 cups mayonnaise
2 tablespoons fresh lemon juice
1 tablespoon coarsely ground black pepper
1 teaspoon hot pepper sauce
1 cup coarsely crumbled blue cheese
Buttermilk (optional)
1/2 pound thick-cut bacon, cut crosswise into 1-inch pieces
1 large head of iceberg lettuce, cut into 6 wedges, each with some core attached
1/2 red onion, very thinly sliced

Steps:

  • Mix first 4 ingredients in medium bowl. Add blue cheese and stir until well blended. If too thick, thin with buttermilk by tablespoonfuls to desired consistency. (Can be made 1 day ahead. Cover and chill.)
  • Cook bacon in large skillet over medium heat until golden brown and beginning to crisp. Arrange lettuce on plates. Spoon dressing over. Using slotted spoon, transfer warm bacon from skillet onto salads, dividing equally. Garnish with red onion.

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