Ibiharage Burundi Recipes

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RWANDAN FRIED BEANS (IBIHARAGE)



Rwandan Fried Beans (Ibiharage) image

Make and share this Rwandan Fried Beans (Ibiharage) recipe from Food.com.

Provided by AbsurdBookNerd

Categories     Beans

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 tablespoons vegetable oil
3 onions, finely chopped
2 garlic cloves, minced
4 cups cooked white beans (canned or homemade)
salt and pepper
ground red pepper

Steps:

  • Heat oil in a large skillet over medium-high heat. Add onions & garlic. Stir and saute until onions are soft, 3-5 minutes.
  • Add beans, salt & pepper to taste, & red pepper to taste; stir, reduce heat to simmer and cook for 7-12 minutes to heat through.
  • Serve as a side dish with meat.

Nutrition Facts : Calories 403.5, Fat 7.6, SaturatedFat 1.1, Sodium 15.8, Carbohydrate 66.3, Fiber 13.8, Sugar 3.5, Protein 19.9

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