Hunters Minestrone Adapted To Be A Bit More Healthy Recipes

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HUNTER'S MINESTRONE (ADAPTED TO BE A BIT MORE HEALTHY)



Hunter's Minestrone (Adapted to Be a Bit More Healthy) image

Tyler's ultimate recipe. I'm adding it mostly because I want the nutritional content as I've adapted it. It's really tasty and filling. Spinach or other greens would be good stirred in and I also add some crushed red pepper flakes for an added layer of flavor.

Provided by annmarie

Categories     European

Time 1h

Yield 10 cups, 10 serving(s)

Number Of Ingredients 17

2 quarts chicken stock
1 head garlic, halved
1/2 lb rigatoni pasta
1 teaspoon extra virgin olive oil
sage leaf
1 sprig fresh rosemary
1 sprig fresh thyme
3/4 lb sweet Italian turkey sausage
2 medium carrots, roughly chopped
2 celery ribs, roughly chopped
1 onion, roughly chopped
1 (28 ounce) can crushed plum tomatoes
1 bay leaf
1 (28 ounce) can cannellini beans, drained and rinsed
1/2 bunch fresh parsley leaves, finely minced
fresh coarse ground black pepper
1/4 cup parmesan cheese, grated

Steps:

  • Combine the stock and halved garlic head in a big saucepan and simmer for about 15 minutes to give the stock a nice, garlicky taste; strain out the garlic. Keep warm.
  • Bring a pot of salted water to boil for the rigatoni.
  • Pour 1 teaspoon olive oil and add Pam spray to a large saucepan. Add about eight sage leaves, rosemary and thyme and warm the oil over medium heat to infuse it with the flavor of the herbs, 3 to 4 minutes. Add the sausage (taken out of the casing) and cook, breaking up the sausage with the side of a big spoon until well browned. Chop the carrots, celery, and onion in a food processor. Add to the saucepan and cook for 3 to 4 minutes, until the vegetables are softened but not browned.
  • To the pan with the sausage stir in the crushed tomatoes, bay leaf, cannelloni beans, and chicken stock. Bring to a simmer and cook for 15 minutes stirring occasionally.
  • Add the parsley, and salt and coarsely ground black pepper, to taste. Discard the bay leaf and herb sprigs.
  • Cook the rigatoni (or whatever other small pasta you like) in the boiling water for 6 minutes; it should be slightly underdone. Drain.
  • Add some rigatoni to the bottom of the bowl, pour soup over, and then top with a bit of cheese.
  • I keep the pasta in a separate container in the fridge, so that it doesn't absorb all of the broth.

Nutrition Facts : Calories 379.9, Fat 8, SaturatedFat 2.6, Cholesterol 44.9, Sodium 755, Carbohydrate 54.9, Fiber 8.3, Sugar 6.1, Protein 23.8

HUNTER'S MINESTRONE



Hunter's Minestrone image

Provided by Tyler Florence

Categories     main-dish

Time 55m

Yield 6 servings

Number Of Ingredients 18

2 quarts chicken stock
1 head garlic, halved
1/2 pound small rigatoni
Extra-virgin olive oil
8 fresh sage leaves
1 sprig fresh rosemary
1 sprig fresh thyme
3/4 pound loose sweet Italian pork sausage
2 medium carrots, roughly chopped
2 celery ribs, roughly chopped
1 onion, roughly chopped
1 (28-ounce) can crushed plum tomatoes
1 bay leaf
2 (28-ounce) cans cannelloni beans, drained and rinsed
1/2 bunch fresh parsley leaves, finely minced
Coarsely ground black pepper
12 slices baguette
1 cup freshly grated Parmigiano-Reggiano

Steps:

  • Combine the stock and halved garlic head in a big saucepan and simmer for about 15 minutes to give the stock a nice, garlicky taste; strain out the garlic. Keep warm.
  • Bring a pot of salted water to boil for the rigatoni.
  • Pour 1/4 cup olive oil in a large saucepan. Add the sage, rosemary and thyme and warm the oil over medium heat to infuse it with the flavor of the herbs, 3 to 4 minutes. Add the sausage and cook, breaking up the sausage with the side of a big spoon until well browned. Chop the carrots, celery, and onion in a food processor. Add to the saucepan and cook for 3 to 4 minutes, until the vegetables are softened but not browned.
  • To the pan with the sausage stir in the crushed tomatoes, bay leaf, cannelloni beans, and chicken stock. Bring to a simmer and cook for 15 minutes stirring occasionally.
  • Cook the rigatoni in the boiling water for 6 minutes; it should be slightly underdone. Drain and stir into the simmering soup. Add the parsley, and salt and coarsely ground black pepper, to taste. Discard the bay leaf and herb sprigs.
  • To serve, preheat the broiler. Put the baguette slices in a single layer on a baking sheet. Sprinkle with the Parmigiano and broil until the cheese is bubbly and golden brown, about 3 minutes. Ladle the soup into bowls and float a couple of the baguette slices on top.

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