HUNGRY-MAN BLOODY-MARY BURGERS AND SPICY GARLIC-ROASTED BROCCOLI
Steps:
- Preheat the oven to 425°F.
- Place the 1/4 cup of EVOO, the garlic, chili powder, and a little salt and pepper in the bottom of a large bowl and add the broccoli spears. Toss to coat the broccoli evenly, then transfer to a large nonstick baking sheet. Roast the broccoli until the ends are crisp and brown and the stalks are tender, 17 to 20 minutes.
- To make the burger topping, in a bowl combine the chopped celery and the grape tomato halves with the dill, parsley, lime juice, and mayonnaise. Use the back of a fork to smash up the tomatoes while you incorporate them into the sauce.
- In a mixing bowl, combine the ground sirloin, horseradish, celery salt, Worcestershire sauce, hot sauce, and a little pepper. Mix thoroughly. Score the meat with your hand marking 4 equal portions. Form each portion into a large, 1-inch-thick patty. Preheat a nonstick skillet over medium-high heat. Drizzle EVOO over the patties and place them into the hot skillet. Cook for 5 to 6 minutes per side, until the patties become firm to the touch and are cooked through.
- While the burgers are cooking, toast the English muffins. Remove the burgers to the bottoms of the toasted English muffins, add some of the celery-tomato topping, and then cover with the muffin tops. Serve the spicy garlic broccoli alongside.
HUNGRY-MAN BLOODY-MARY BURGERS AND SPICY BROCCOLI
Make and share this Hungry-Man Bloody-Mary Burgers and Spicy Broccoli recipe from Food.com.
Provided by ratherbeswimmin
Categories Meat
Time 50m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Preheat the oven to 425°.
- Place the 1/4 cup olive oil, garlic, chili powder, and a little salt and pepper in the bottom of a large bowl and add the broccoli spears.
- Toss to coat the broccoli evenly, then transfer to a large nonstick baking sheet.
- Roast the broccoli until the ends are crisp and brown and the stalks are tender, 17-20 minutes.
- To make the burger topping, in a bowl, combine the chopped celery and the grape tomato halves with the dill, parsley, lime juice, and mayonnaise.
- Use the back of a fork to smash up the tomatoes while you incorporate them into the sauce.
- In a mixing bowl, combine the ground sirloin, horseradish, celery salt, Worcestershire sauce, hot sauce, and a little pepper.
- Mix thoroughly.
- Score the meat with your hand marking 4 equal portions.
- Form each portion into a large 1-inch thick patty.
- Preheat a nonstick skillet over med-high heat.
- Drizzle oil over the patties and place them into the hot skillet.
- Cook for 5-6 minutes per side, until the patties become firm to the touch and are cooked through.
- While the burgers are cooking, toast the English muffins.
- Remove the burgers to the bottoms of the toasted muffins, add some of the celery-tomato topping, and then cover with the muffin tops.
- Serve the spicy garlic broccoli alongside.
SPICY BROCCOLI
Here'a a zippy way to spice up a veggie that so many dislike. This recipe is from a newspaper clipping long ago. Hope you enjoy it as much as my family does!
Provided by mer5901
Categories Vegetable
Time 16m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine mustard, lemon juice, paprika, cayenne and olive oil.
- Cut off ends of broccoli.
- Cut lengthwise into florets, retaining stems.
- Steam or cook broccoli in simmering water until crisp tender, about 5-6 minutes.
- Drain and remove to serving bowl.
- Add mustard mixture and toss until thoroughly coated.
Nutrition Facts : Calories 99.1, Fat 4.5, SaturatedFat 0.6, Sodium 184.3, Carbohydrate 12.9, Fiber 5, Sugar 3.3, Protein 5.4
SPICY BROCCOLI WITH BEEF
This recipe uses flank steak that has been marinated for 30 minutes, then stir fried with broccoli. It has a little spice from crushed red pepper flakes. It is then finished with a light soy sauce mixture. Serve with white rice for a complete and easy meal.
Provided by threeovens
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- First prepare the marinade. Combine sherry, soy sauce, cornstarch and sugar in a medium bowl. Add sliced beef; toss gently. Refrigerate 30 minutes.
- Heat a 12-inch skillet (or wok) over high heat until very hot. Add 1 teaspoon canola oil coating pan. Add about half the beef. Cook, without stirring, 1 minute. Remove beef from pan (it will still be pink in places). Repeat with 1 teaspoon oil and remaining beef. Cover beef loosely and set aside. Add remaining 1 teaspoon oil to pan. Stir fry green onions, garlic, ginger, mushrooms, and red pepper flakes until just fragrant, about 45 seconds. Add broccoli and 1/4 cup broth to pan, cover and steam 5 to 6 minutes.
- To prepare sauce, combine all ingredients in a small jar; shake well.
- When broccoli is crisp-tender, return beef and add sauce. Toss gently, cooking until sauce thickens slightly.
Nutrition Facts : Calories 332.7, Fat 12.4, SaturatedFat 3.5, Cholesterol 35.3, Sodium 798.7, Carbohydrate 20.8, Fiber 1, Sugar 5.6, Protein 23.2
SPICY BROCCOLI
Make and share this Spicy Broccoli recipe from Food.com.
Provided by shawnajean
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Simmer broccoli covered in inch of water for 5 minutes, until tender.
- Drain broccoli and return skillet to heat.
- Heat skillet over high heat.
- Add oil, crushed pepper, and garlic.
- Turn broccoli in hot spicy oil and season with salt.
Nutrition Facts : Calories 88.8, Fat 4, SaturatedFat 0.6, Sodium 64.7, Carbohydrate 12.2, Fiber 5.3, Sugar 2.4, Protein 3.9
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