Hungry Girl Club Quesadilla Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUESADILLA YEE-HAA! SALAD (HUNGRY GIRL) 6 WW POINTS



Quesadilla Yee-Haa! Salad (Hungry Girl) 6 Ww Points image

This is a great salad! It is suppose to be like the explosion salad from chili's. I am sure that it is close to the delicious fattening one, but it is really good and filling. UPDATE! 3-02-09:sometimes instead of making this dressing i take 2 tablespoons of light sour cream and 3 tablespoons salsa and mix it together for my dressing! it is delicious and lowers the point by one or two.

Provided by punkyluv

Categories     < 30 Mins

Time 20m

Yield 1 serving(s)

Number Of Ingredients 12

1 small low-carb whole wheat tortilla
1/4 cup shredded fat-free cheddar cheese
3 cups chopped romaine lettuce
3 ounces lean cooked boneless skinless chicken breasts, cut into strips
1/4 cup diced tomato
2 tablespoons canned sweet corn, drained
1 tablespoon canned black beans, rinsed
1 teaspoon fajita seasoning mix, dry
3 tablespoons fat free balsamic vinaigrette
1 teaspoon lemon juice
1 teaspoon lime juice
1/2 a packet if artificial sweetener (like Splenda)

Steps:

  • Begin by mixing together the fajita seasoning mix and 2 teaspoons of water. Toss the chicken in this mixture and set aside.
  • To make the quesadilla, place tortilla in a pan lightly sprayed with nonstick cooking spray. Sprinkle cheese evenly over one half of the tortilla, and then bring the pan to medium heat. Once the cheese begins to melt, use a spatula to fold the plain half over and press down to seal. Flip and continue to cook and press until the entire quesadilla is hot and toasty; set aside.
  • Build your salad by layering the lettuce, tomatoes, corn and black beans. Top with the chicken (heating first if desired); cut the quesadilla into triangles and place them around your salad.
  • Combine all of the dressing ingredients with one teaspoon of water; mix well and serve on the side.
  • If you like, garnish salad with cilantro.
  • Enjoy. Makes one serving.

Nutrition Facts : Calories 205.8, Fat 3.9, SaturatedFat 1, Cholesterol 72.9, Sodium 136.5, Carbohydrate 13.3, Fiber 5.1, Sugar 3.7, Protein 30.3

HUNGRY GIRL CLUB QUESADILLA



Hungry Girl Club Quesadilla image

So tasty but so easy on the calories and fat. This is 8 Weight Watchers points plus and so worth it! This is good for lunch or a quick dinner.

Provided by CaliforniaJan

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 11

1/4 cup onion, chopped
1/4 cup bell pepper, chopped
2 teaspoons fat free ranch dressing
1/8 teaspoon hot sauce
1/2 ounce avocado, mashed (about 1 tbsp.)
1 dash each chili powder, ground cumin, and garlic powder
1 medium-large high-fiber flour tortilla (with 110 calories or less, like the kind by La Tortilla Factory)
1/4 cup fat-free cheddar cheese, shredded
2 ounces chicken breasts, cooked and chopped
2 slices turkey bacon, cooked crisp
nonfat sour cream, salsa

Steps:

  • Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion and pepper until softened, 3 - 5 minutes. Remove from skillet and set aside.
  • In a small bowl, mix ranch dressing with hot sauce. In another small bowl, mix avocado with chili powder, ground cumin, and garlic powder.
  • Lay tortilla flat and spread avocado mixture on one half of the upward-facing side. Evenly top avocado with 2 tablespoons cheese, followed by the chicken, bacon, and cooked veggies. Top with ranch mixture and remaining 2 tablespoons cheese.
  • If needed, clean skillet. Re-spray skillet and return to medium-high heat. Place the half-loaded tortilla flat in the skillet and cook for 2 minutes. Fold the bare half of the tortilla over the filling with a spatula and press down lightly to seal. Carefully flip and cook until crispy, about 3 minutes.
  • Slice into wedges, and if you like, serve or top with sour cream and salsa!

Nutrition Facts : Calories 242.5, Fat 14.2, SaturatedFat 3.5, Cholesterol 62.1, Sodium 580.8, Carbohydrate 12.7, Fiber 4.5, Sugar 4.1, Protein 18

More about "hungry girl club quesadilla recipes"

CHEESEBURGER QUESADILLA SNACK HACK - HUNGRY-GIRL
Feb 9, 2021 Fold the beef quarter over the cheese quarter, and fold that over the tomato quarter. Fold that over the pickle quarter, leaving you with a …
From hungry-girl.com
  • Bring a skillet sprayed with nonstick spray to medium-high heat. Add beef and seasonings. Cook and crumble until fully cooked, about 4 minutes. Transfer to a bowl, and stir in ketchup and mustard.
  • Make a cut from the center of the tortilla to the bottom, dividing the bottom half into 2 quarters. Top the bottom left quarter with the beef mixture, the upper left quarter with cheese, the upper right quarter with tomato, and the bottom right quarter with pickles.
  • Fold the beef quarter over the cheese quarter, and fold that over the tomato quarter. Fold that over the pickle quarter, leaving you with a layered triangle-shaped quesadilla.


HUNGRY GIRL’S CHICKEN FAJITA QUESADILLA - STARKIST.COM
Directions: Bring a skillet sprayed with nonstick cooking spray to medium-high heat. Add the pepper, onion and seasoning. Cook and stir until softened, about 4 minutes.
From starkist.com


HEALTHY BREAKFAST QUESADILLA RECIPE, EGG INSTEAD OF TORTILLA
Ingredients: 1 tbsp. chopped bell pepper. 1 tbsp. chopped onion. 1/3 cup (about 3 large) egg whites or fat-free liquid egg substitute. 2 tbsp. shredded reduced-fat Mexican-blend cheese
From hungry-girl.com


HOW TO MAKE HUNGRY GIRL’S BREAKFAST QUESADILLA HACK (SPEEDY …
Feb 16, 2021 The viral TikTok tortilla trend works with eggs too! GET THE RECIPE: http://bit.ly/37l7GGD SIGN UP FOR FREE DAILY EMAILS (easy recipes, healthy food finds &...
From youtube.com


HUNGRY GIRL
Hungry Girl Obsessed! Hungry Girl Clean & Hungry; The Hungry Girl Diet Cookbook; The Hungry Girl Diet; 200 Under 200 Just Desserts; HG TO THE MAX! Hungry Girl Supermarket Survival; …
From book.hungry-girl.com


HUNGRY GIRL CHEESY CHICKEN QUESADILLAS RECIPE - SPARKRECIPES
Once cheese begins to melt, fold the cheese-only side over the other side. (Use spatula to press down firmly, securing the quesadilla's shape.) Continue to cook for a minute or so, flippings …
From recipes.sparkpeople.com


TUESDAYS WITH DINAH & MA: HUNGRY GIRL CHEESEBURGER QUESADILLA
So let's get things started with tonight's recipe. Fitting with Ma's new bestie in her head (as Mrs. Wendy Williams would say) Hungry Girl she has picked a recipe out of Lisa Lillian's cookbook …
From tuesdaycookers.blogspot.com


SW BBQ CHICKEN QUESADILLA RECIPE - HUNGRY-GIRL
Oct 16, 2012 SW BBQ Chicken Quesadilla SW BBQ Chicken Quesadilla. Entire recipe: 299 calories, 7.75g total fat (3.5g sat. fat), 940mg sodium, 35g carbs, 7g fiber, 7g sugars, 27g protein. Prep: 10 minutes ... Hungry Girl recipe to Send: …
From hungry-girl.com


HUNGRY GIRL CHEESEBURGER QUESADILLA RECIPE
Bring a nonstick skillet to medium-high heat. Cook and stir onions until softened, 3-5 minutes. Set aside on separate plate. On a microwave safe place, microwave meat batty for 1 minute, will be slightly browned,chop into bite-sized pieces, …
From recipes.sparkpeople.com


HUNGRY GIRL - I LOVE MAKING QUICK & EASY QUESADILLAS FOR... - FACEBOOK
Jan 18, 2024 I love making quick & easy quesadillas for breakfast! Four main ingredients are all you need… but I wouldn’t fault you for adding salsa! 224 calories. 6 #WW Points. Get the …
From facebook.com


HUNGRY GIRL CLUB QUESADILLA RECIPE - RECIPEOFHEALTH
Rate this Hungry Girl Club Quesadilla recipe with 1/4 cup onion, chopped, 1/4 cup bell pepper, chopped, 2 tsp fat free ranch dressing, 1/8 tsp hot sauce, 1/2 oz avocado, mashed (about 1 …
From recipeofhealth.com


10-MINUTE CHEESE & BACON BREAKFAST QUESADILLA …
Jan 12, 2024 Filled with cheese and precooked bacon (a true kitchen staple!), this recipe comes together in just 10 minutes. Cheese & Bacon Breakfast Quesadilla Entire recipe: 224 calories , 10g total fat (5g sat. fat) , 790mg …
From hungry-girl.com


CHICKEN FAJITA QUESADILLA - HUNGRY-GIRL
Jul 27, 2021 Directions. Bring a skillet sprayed with nonstick spray to medium-high heat. Add pepper, onion, and seasoning. Cook and stir until softened, about 4 minutes.
From hungry-girl.com


DR OZ: HUNGRY GIRL CHEESEBURGER QUESADILLA RECIPE & JALAPENO …
Dr Oz: Hungry Girl Naughty To Nice Recipes. One of Dr Oz’s most popular guests, Hungry Girl Lisa Lillien, visited the show to talk about some of her Naughty To Nice Recipes that let you …
From recapo.com


HOW TO MAKE HUNGRY GIRL’S CHEESEBURGER QUESADILLA HACK …
Feb 4, 2021 This tortilla trend has been making the rounds across social… Here it is cheeseburger style. 198 calories. GET MORE RECIPES: http://bit.ly/3oLYLDV SIGN UP FO...
From youtube.com


SOUTHWEST BREAKFAST QUESADILLA HACK RECIPE - HUNGRY-GIRL.COM
Prep: 5 minutes Southwest Breakfast Quesadilla Hack Entire recipe: 125 calories, 3g total fat (1.5g sat. fat), 423mg sodium, 10g carbs, 2g fiber, 2.5g sugars, 14g
From hungry-girl.com


HOW TO MAKE HUNGRY GIRL’S 10-MINUTE BREAKFAST QUESADILLA RECIPE …
Jan 18, 2024 This technique for speedy breakfast quesadillas could NOT be easier. I always keep precooked crumbled bacon on hand—it’s a great time saver + flavor booster! 224 …
From ucook.org


CHEESEBURGER QUESADILLA SNACK HACK RECIPE - HUNGRY-GIRL.COM
Prep: 10 minutes Cheeseburger Quesadilla Snack Hack Entire recipe: 198 calories, 8g total fat (3.5g sat. fat), 626mg sodium, 18g carbs, 10g fiber, 2g sugars, 21g
From hungry-girl.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #for-1-or-2     #lunch     #number-of-servings

Related Search