Hunan Pork And Zucchini Recipes
ZUCCHINI PORK DINNER
I work full-time, but I love to cook-so I need to rely on meals that are wholesome and fast. This dish deliciously combines both treats! Plus, I like the fact that it doesn't dirty a pile of pots and pans. -Helen Vail, Glenside, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4-6 servings.
Number Of Ingredients 11
Steps:
- In a skillet over medium heat, cook pork in oil until browned, about 5 minutes. Add onion and garlic; cook for 5 minutes or until onion is tender. Add tomato juice and seasonings; simmer, uncovered, for 5 minutes. Add the zucchini; cook and stir until crisp-tender, about 5 minutes. Serve over noodles.
Nutrition Facts : Calories 155 calories, Fat 8g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 444mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 14g protein.
PORK AND ZUCCHINI CASSEROLE
If you're cooking with pork meat, one of the best ways of doing it is in the oven, which helps release its distinct and savory aroma. With that in mind, try adding some veggies and shredded mozzarella next to the meat, and you will get this delicious, yet easily made, casserole. Perfect for when planning to enjoy a cozy meal, after a hard day's work.
Provided by Vlad Popa
Categories gluten-free, low carb, Main course, nut-free, Pork
Time 40m
Yield 2
Number Of Ingredients 13
Steps:
- Place the pork on your wooden board and thinly slice it.
- Heat a skillet over medium heat and add the pork.
- Season it with salt, dried thyme, and paprika powder.
- Cook it for 7-8 minutes, while stirring from time to time.
- Preheat the oven to 360°F/180°C.
- Thinly slice the zucchini, tomato, and onion and place the slices in a large bowl.
- Add the garlic in a small bowl. Mix it with fresh thyme, salt, and olive oil. Pour this dressing over the veggies and mix. Season with salt and nutmeg.
- Grab an oven tray and lay the veggie slices on the bottom. Keep a few veggies for topping the meat. Add the meat and the remaining veggies. Top with shredded mozzarella.
- Add the skillet in the oven and leave it for 25 minutes!
Nutrition Facts : Calories 362 calories, Protein 11 grams, Fat 29 grams, Carbohydrate 23 grams
PORK AND ZUCCHINI RICE SKILLET
This is a yummy rice skillet with pork chop, zucchini, and Parmesan cheese. You don't need a lot of oil for this recipe - chicken broth does the trick.
Provided by Eli
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 45m
Yield 2
Number Of Ingredients 9
Steps:
- Combine 2 cups of chicken broth and brown rice in a saucepan over medium heat and bring to a boil. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, about 20 minutes.
- Meanwhile, heat olive oil in a deep skillet over medium heat and cook pork until browned on all sides, about 5 minutes. Add zucchini and cook for 3 minutes. Add 1 cup chicken broth and simmer until zucchini are soft, about 5 minutes. Add rice. Mix in green onions, rosemary, and Parmesan cheese and cook until well combined, 1 to 2 minutes. Season with salt and pepper.
Nutrition Facts : Calories 660.3 calories, Carbohydrate 82.3 g, Cholesterol 62.5 mg, Fat 21.7 g, Fiber 3.2 g, Protein 31 g, SaturatedFat 7.5 g, Sodium 2168.7 mg, Sugar 4.7 g
HUNAN PEPPERED PORK
An authentic, mouth-burning but delicious Hunan recipe served by my grandmother, who was born and grew up in the heart of Hunan province.
Provided by Nancy Huang
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 5
Number Of Ingredients 7
Steps:
- Heat 1 tablespoon oil in a wok or large skillet over medium-high heat until smoking; saute garlic and ginger until fragrant, 30 seconds to 1 minute. Add pork to wok; cook and stir until cooked through, 5 to 7 minutes. Transfer pork to a plate.
- Pour remaining 2 tablespoons oil into the same wok over medium-high heat; saute chile peppers until well-coated with oil and fragrant, about 2 minutes. Add pork to chile peppers and generously season with salt. Cook and stir mixture until peppers are tender, 5 to 7 minutes more. Mix enough soy sauce into pork mixture to add color and taste for desired saltiness.
Nutrition Facts : Calories 198.2 calories, Carbohydrate 4.1 g, Cholesterol 50.4 mg, Fat 12.6 g, Fiber 0.6 g, Protein 16.9 g, SaturatedFat 2.9 g, Sodium 156.6 mg, Sugar 1.5 g
HUNAN PORK AND ZUCCHINI
Steps:
- Combine cornstarch and water; stir until smooth. Add pork and stir with fork to completely coat each piece of meat. Heat 2 T sesame oil over medium high heat in a wok. Add pork mixture; stir fry 3 minutes or until pork is no longer pink. Remove pork; set aside. Heat remaining 1 T oil and add zucchini, stir-frying 1 minute; add onion and continue stir-frying 2 more minutes or until tender. Return pork to wok; add hunan sauce (or hoisen sauce and red pepper flakes) and sesame seeds. Stir fry until thoroughly heated. Serve over hot basmati rice,
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- Hunan chicken comes together very quickly if all the ingredients are ready. So let’s start by preparing the ingredients.
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- Add the marinade ingredients in a large ziplock bag with the air squeezed out or in a bowl. Add the sliced chicken, stir if in bowl or squeeze if using bag. There won't be any excess liquid and will be more like a paste. Try to coat the chicken with the paste as much as possible. Refrigerate for at least 30 minutes.
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