Hummusmyway Recipes

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HUMMUS - MY WAY



Hummus - My Way image

Make and share this Hummus - My Way recipe from Food.com.

Provided by SLColman

Categories     Beans

Time 10m

Yield 8 serving(s)

Number Of Ingredients 10

1 (15 ounce) can garbanzo beans (no salt added)
1 garlic clove, minced
2 tablespoons lemon juice
3 tablespoons light sour cream
1 tablespoon olive oil
salt and pepper
1/4-1/2 teaspoon cumin
baby carrots
assorted fresh vegetable
pita chips

Steps:

  • Rinse and drain the garbanzo beans.
  • Place into a bowl add the garlic and mash well yet still retaining some texture.
  • Mix in the sour cream, olive oil, and lemon juice.
  • Add cumin, salt & pepper to taste.
  • Serve with baby carrots other veggies or pita chips.

Nutrition Facts : Calories 87.3, Fat 2.9, SaturatedFat 0.7, Cholesterol 1.9, Sodium 163, Carbohydrate 12.9, Fiber 2.4, Sugar 0.1, Protein 2.9

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