Hummus With Sesame Recipes

SUPER EASY HUMMUS

Super Easy Hummus image

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7

Ingredients

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

Steps:

Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

HUMMUS WITH PUREED SESAME SEEDS (NO PRE-MADE TAHINI HERE!)

Hummus with Pureed Sesame Seeds (No Pre-made Tahini Here!) image

No tahini and you're craving hummus? No problem! Dig out that bag of sesame seeds lurking in your cupboard and make this wonderful chick pea dip. I wonder if toasting the sesame seeds first would be good... Usually hummus also calls for added oil which certainly does add richness, but lots of calories too. There is no (or little) added fat in this recipe so why not enjoy a healthy dip guilt-free?

Provided by Boxerwing

Categories Beans

Time 15m

Yield 2 cups dip

Number Of Ingredients 7

Ingredients

1 (15 ounce) can chickpeas, liquid reserved
1/2 cup sesame seeds
2 cloves garlic, peeled and cut in half (or more to taste)
3 tablespoons lemon juice
1 teaspoon olive oil or 1 teaspoon vegetable oil (optional)
1 teaspoon salt
chopped fresh parsley

Steps:

Drain chick pea liquid directly into a blender or food processor.
Set chick peas aside.
Add the sesame seeds and garlic to the blender, cover, and puree until smooth (3-4 min.).
Add chick peas, lemon juice, salt, and oil (if using) to blender.
Cover and mix until well blended, stopping and scraping down sides of bowl occasionally.
Pour into a serving dish and garnish with chopped parsley (if using).
Serve with pita chips or wedges.

Nutrition Facts : Calories 488.7, Fat 22.6, SaturatedFat 3.1, Sodium 1803.3, Carbohydrate 59.1, Fiber 13.7, Sugar 0.7, Protein 17.2

LEMON, SESAME, AND GARLIC HUMMUS

Lemon, Sesame, and Garlic Hummus image

Serve this hummus with rice crackers or fresh veggie slices for a healthy snack. For a light lunch, stuff in pita bread with baby spinach leaves. For a zesty, enticing dip, puree guacamole into the mixture.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Yield Makes about 3 1/2 cups

Number Of Ingredients 9

Ingredients

1 to 3 garlic cloves, peeled and crushed
2 tablespoons olive oil
2 tablespoons white sesame seeds, toasted
2 tablespoons tahini
2 tablespoons lemon juice
1 can (15 ounces) garbanzo beans, drained, liquid reserved
1 tablespoon orange peel, minced
Salt and white pepper, to taste
1 1/2 tablespoons lemon peel, minced

Steps:

In a blender or food processor, combine garlic, olive oil, sesame seeds, tahini, lemon juice, and garbanzo beans (reserve about a tablespoon of beans for garnish). Blend, adding reserved garbanzo-bean liquid if needed until hummus reaches desired consistency. Season with salt and pepper.
Transfer the mixture to a medium serving bowl. Garnish in the middle with reserved garbanzo beans. Sprinkle orange and lemon peel around the beans. Chill in the refrigerator, tightly covered, until ready to serve.

Nutrition Facts : Calories 75 g, Fat 4 g, Fiber 2 g, Protein 2 g

SESAME HUMMUS

Sesame Hummus image

Sesame variant of regular hummus. Simply replaced some normal ingredients w/ sesame oil. Modified from about.com's sesame oil hummus

Provided by bdascott

Categories Lunch/Snacks

Time 10m

Yield 2 1/2 cups, 5 serving(s)

Number Of Ingredients 7

Ingredients

15 ounces chickpeas
2 tablespoons garlic
2 tablespoons lime juice
1 tablespoon olive oil
2 tablespoons sesame oil
1 tablespoon tahini
1/2 teaspoon cumin

Steps:

Put all ingredients into food processor.
pulse until desired consistency.
add water or liquid from chickpea can if too thick.

Nutrition Facts : Calories 197.6, Fat 10.6, SaturatedFat 1.4, Sodium 257.6, Carbohydrate 21.7, Fiber 4.1, Sugar 0.1, Protein 5

BASIC HUMMUS

Basic Hummus image

This basic recipe for hummus is quick and easy, and it tastes great with pita bread or veggies.

Provided by TAZF18

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 20m

Yield 12

Number Of Ingredients 5

Ingredients

2 cloves garlic, peeled and crushed
2 tablespoons olive oil
1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon sesame seeds
salt and pepper to taste

Steps:

In a medium saucepan over medium heat, cook and stir the garlic in olive oil for approximately 3 minutes, until tender.
Place garbanzo beans in a blender or food processor with approximately 1 teaspoon reserved liquid. Process until smooth. Mix in the garlic, sesame seeds, salt and pepper. Blend to desired consistency, increasing the amount of reserved garbanzo bean liquid as desired. Chill in the refrigerator until serving.

Nutrition Facts : Calories 52.7 calories, Carbohydrate 5.6 g, Fat 2.9 g, Fiber 1.1 g, Protein 1.3 g, SaturatedFat 0.4 g, Sodium 70 mg

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