Hummus Veggie Wrap Up Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HUMMUS VEGGIE WRAP



Hummus Veggie Wrap image

Use store-bought or homemade hummus in this fast, healthy vegan wrap, and add even more flavor by using your favorite veggie flavored wrap or tortilla.

Provided by Heidi

Categories     Main Course

Time 5m

Number Of Ingredients 9

1 flavored wrap or tortilla ((I used spinach))
1/3 cup hummus
2 slices cucumber (, sliced lengthwise)
Handful of fresh spinach leaves
Sliced tomato ((depending on size of the tomatoes))
1/4 avocado (, sliced)
Fresh alfalfa or broccoli sprouts
Fresh microgreens
Basil leaves (, if desired)

Steps:

  • Spread the hummus on the bottom 1/3 of the wrap, about 1/2 inch from the bottom edge but spreading out the the side edges.
  • Layer the cucumber, spinach leaves, tomato slices, avocado slices, spouts, microgreens and basil.
  • Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end. Cut in half and enjoy.

Nutrition Facts : ServingSize 1 g, Calories 309 kcal, Carbohydrate 32 g, Protein 10 g, Fat 17 g, SaturatedFat 3 g, Sodium 520 mg, Fiber 9 g, Sugar 2 g

HUMMUS VEGGIE WRAP



HUMMUS VEGGIE WRAP image

Hummus Veggies Wraps are loaded with veggies and creamy hummus for a quick and healthy meal. Easy to make, economical and portable!

Provided by Julie | The Simple Veganista

Categories     Entree

Time 5m

Number Of Ingredients 9

3 lavash bread (or large flour tortilla)
1 bunch kale or other leafy greens of choice
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 - 2 carrots, sliced lengthwise or julienned
1 cucumber, thinly sliced
3/4 cup hummus, to spread
salt + pepper, to taste
red pepper flakes, to taste

Steps:

  • Place lavash bread (or tortilla) on a flat surface, spread 1/4 cup hummus over 2/3 - 3/4 of the wrap, leaving an inch on both ends. Layer with veggies. Wrap one end up, over, and roll.
  • Slice in half, and enjoy now or store for later.
  • Makes 3 wraps
  • Wraps can be stored in the refrigerator for up to 2 - 3 days in covered containers.

Nutrition Facts : ServingSize 1 wrap, Calories 316 calories, Sugar 6.9 g, Sodium 633.8 mg, Fat 10.3 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 48.1 g, Fiber 8.4 g, Protein 11.4 g, Cholesterol 0 mg

HUMMUS & VEGGIE WRAP-UP



Hummus & Veggie Wrap-Up image

I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 1 serving.

Number Of Ingredients 8

2 tablespoons hummus
1 whole wheat tortilla (8 inches)
1/4 cup torn mixed salad greens
2 tablespoons finely chopped sweet onion
2 tablespoons thinly sliced cucumber
2 tablespoons alfalfa sprouts
2 tablespoons shredded carrot
1 tablespoon balsamic vinaigrette

Steps:

  • Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.

Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

HUMMUS AND VEGGIE WRAP



Hummus and Veggie Wrap image

This is one of the most popular dishes at the cafe I work at-there you can get it on 3 different choices of wrap; sun-dried tomato, spinach, or flour. It's REALLY good

Provided by VeggieHippie

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 9

1 (12 inch) tortillas
1/2 cup hummus
1/8 cup cucumber
1/8 cup diced tomato
1/8 cup bell pepper
1/8 cup shoestring carrots
3 slices red onions
alfalfa sprout
lettuce

Steps:

  • microwave tortilla for a few seconds to make it pliable.
  • spread hummus over tortilla.
  • add assorted veggies.
  • add lettuce last.
  • roll up and slice in half or eat whole. enjoy!

Nutrition Facts : Calories 499.4, Fat 18.5, SaturatedFat 3.4, Sodium 1015.1, Carbohydrate 68.4, Fiber 11.8, Sugar 5.4, Protein 17.7

More about "hummus veggie wrap up recipes"

HUMMUS VEGGIE WRAP - LITTLE SUNNY KITCHEN
hummus-veggie-wrap-little-sunny-kitchen image
2020-05-31 Warm up the tortillas in a microwave for 8-10 seconds. Spread about 4 tablespoons of hummus. Layer the sliced cucumber, tomato, …
From littlesunnykitchen.com
Ratings 11
Calories 294 per serving
Category Snack


LOADED VEGGIE HUMMUS WRAP: THE PERFECT LUNCH | …
loaded-veggie-hummus-wrap-the-perfect-lunch image
2020-09-03 Loaded Veggie Hummus Wraps Are Basically a Salad in a Wrap. These loaded veggie hummus wraps are a great way to add tons of veggies …
From elizabethrider.com
Cuisine American
Estimated Reading Time 7 mins
Category Lunch
Total Time 10 mins
  • Optional: If making this right before you eat, heat up your tortilla or wrap in a dry skillet over medium-high heat on both sides for 1-2 minutes. If you’re using a cassava flour tortilla, I recommend heating it in a dry skilled unit it bubbles slightly (even is making this ahead)—it makes all the difference.
  • Chop your veggies (into long strips if possible). Consider chopping extra veggies for a wrap later on.
  • Smooth a few tablespoons of hummus onto the middle of your wrap (leave a 2-inch border if you want to wrap the ends in), then layer on 3-4 big slices of avocado if using.


HUMMUS VEGGIE WRAP (ADDICTING!) - HAPPY HEALTHY MAMA
hummus-veggie-wrap-addicting-happy-healthy-mama image
2018-04-09 In a small bowl, mash the avocado and add 1 tablespoon lemon juice and a pinch of salt. Divide the mashed avocado evenly among the …
From happyhealthymama.com
5/5 (2)
Total Time 20 mins
Estimated Reading Time 4 mins
Calories 410 per serving
  • In a large skillet, heat the oil over medium heat. Add the kale, onion, asparagus, and garlic and sauté until the kale is bright green and the onion and asparagus are softened, about 7 minutes.
  • Add the beans, corn, and rice to the skillet and season well with salt and pepper and add 1 tablespoon of lemon juice. Stir to combine and continue to cook until everything is hot, about 2-3 more minutes.
  • Transfer the vegetable mixture to a bowl and wipe out the pan. Add the shredded cheese to the bowl and stir to combine.


HUMMUS AND VEGGIE WRAP - BIGOVEN.COM
hummus-and-veggie-wrap-bigovencom image
Copy. Hummus and Veggie Wrap 1 whole wheat wrap 1 leaf lettuce (such as green leaf lettuce) 2 slices tomato 1 ounce (~1/4 c) bell pepper julienned 1 …
From bigoven.com
4/5 (1)
Category Main Dish
Cuisine Not Set
Total Time 10 mins


HUMMUS VEGGIE WRAP (VEGAN & GLUTEN-FREE) – EMILIE EATS
2017-01-10 Warm up tortilla in a microwave (about 15 seconds). In the middle of tortilla, spread hummus evenly. Top with spinach, 1/4 cup rice, black beans, carrot, bell pepper, cucumber, …
From emilieeats.com
Servings 1
Calories 555 per serving
Total Time 7 mins
  • In the middle of tortilla, spread hummus evenly. Top with spinach, 1/4 cup rice, black beans, carrot, bell pepper, cucumber, and avocado.


CHICKEN HUMMUS VEGGIE WRAP - EMILY BITES
2018-01-22 Instructions. In a bowl, stir the chicken and the hummus together until the chicken is coated. To build the wrap, lay a flatbread on a clean, dry surface like a cutting board and …
From emilybites.com
Cuisine American
Total Time 5 mins
Category Sandwich
Calories 278 per serving
  • To build the wrap, lay a flatbread on a clean, dry surface like a cutting board and place the lettuce in a row (from straight end to straight end), leaving some space at either end to fold over. Top the lettuce with the tomato slices, carrots, cabbage and sprouts. Top with the chicken mixture.
  • Fold in the straight ends of the flatbread over the filling. Then fold the nearest rounded end over the filling and continue to roll until the wrap is completely rolled up. Cut in half and serve.


HUMMUS VEGGIE WRAP - KRISTINE'S KITCHEN
2014-04-15 This hummus veggie wrap makes a healthy and delicious lunch or easy dinner. It’s quick to prep and packs well for work or school lunches! I’m always trying new recipes for …
From kristineskitchenblog.com
Reviews 3
Category Main Course
Cuisine American
Total Time 23 mins
  • Heat a grill or grill pan over medium heat. Lightly brush both sides of the zucchini slices, onion rounds and bell peppers with olive oil and sprinkle with salt and pepper. Grill until slightly browned and softened, about 4 minutes per side.
  • Divide the zucchini slices, onions, and bell peppers between the wraps. Roll each wrap up and cut in half. Serve.


VEGETARIAN HUMMUS WRAP - HEALTHY WRAP EMBRACED BY FLAVOUR
2021-02-02 In the same pan, add the aubergines and baby marrow and cook for 3 minutes or until softened. Remove from the pan. Combine the vegetables, parsley and salt. Heat the wrap according to manufacturer ...
From thesouthafrican.com
Cuisine Global
Total Time 20 mins
Category Main


HUMMUS & VEGGIE WRAP-UP RECIPE: HOW TO MAKE IT
Finally, you can whip up a batch of your own homemade hummus for a super fresh vegan wrap filling. Will hummus make a wrap soggy? Your hummus wraps won’t get soggy if you eat them within 30 minutes of making them. If you want to store your wraps for longer, assemble the wrap a bit differently. Top your tortilla or flatbread with lettuce or ...
From preprod.tasteofhome.com
Servings 1
Total Time 15 mins
Category Lunch
Calories 235 per serving


HUMMUS VEGGIE WRAP (5 MINUTE LUNCH RECIPE) - THE VEGAN LINK
2021-04-15 This recipe for a Hummus Veggie Wrap is made with fresh vegetables like carrots, mushrooms, peppers and onions. Great for lunches, these wraps can be served on sandwich bread, lavash bread, pita bread or tortillas. I love to make this recipe when entertaining because it is really affordable to make and you can prepare an entire sandwich platter with just a few …
From theveganlink.com
Reviews 1
Category Lunch, Main Course, Side Dish
Cuisine American, Vegan
Calories 250 per serving


EDAMAME HUMMUS WRAP RECIPE | EATINGWELL
Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap. Or double the recipe and use the hummus for a healthy snack with cut-up vegetables.
From asparagus.recipes.does-it.net


HUMMUS AND VEGGIE WRAP - HUMMUS RECIPES & GUACAMOLE ...
Dips On-The-Go Sabra Story Recipes Tastemakers Find Sabra Products Near You. Or. Find. Coupons Sign Up For Emails. Created By: Tabitha Brown Hummus and Veggie Wrap. Made with: Classic Hummus. Makes; 1: Servings: Prep Time; 10: Mins: Total Time; 10: Mins: Tags - ingredients - 1 Large wrap or tortilla 1/3 Sliced avocado 2 Tablespoons Sabra Classic …
From sabra.com


HUMMUS & VEGGIE WRAP-UP | RECIPE | VEGGIE WRAPS, FOOD ...
May 27, 2018 - This vegan wrap is filled with hummus and veggies—it's perfect for a healthy, satisfying lunch. May 27, 2018 - This vegan wrap is filled with hummus and veggies—it's perfect for a healthy, satisfying lunch. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch …
From pinterest.ca


WHOLE-WHEAT VEGGIE WRAP RECIPE | EATINGWELL
2022-02-02 Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber.
From asparagus.recipes.does-it.net


HUMMUS & VEGGIE WRAP-UP RECIPE: HOW TO MAKE IT | TASTE OF …
This vegan wrap is filled with hummus and veggies—it's perfect for a healthy, satisfying lunch.
From stage.tasteofhome.com


RAINBOW VEGGIE WRAPS RECIPE | EATINGWELL
There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner.
From asparagus.recipes.does-it.net


10 BEST VEGAN HUMMUS WRAP RECIPES | YUMMLY
Harissa Roasted Vegetable and Hummus Wrap My Gorgeous Recipes baby spinach, harissa paste, sweet potato, zucchini, hummus, wholemeal tortilla wraps and 1 more Made-in-Minutes Veggie Hummus Wrap Wholly Plants
From yummly.com


HUMMUS AND VEGGIE WRAP-UP - VETERANS AFFAIRS
For more recipes, please visit www.nutrition.va.gov Hummus and Veggie Wrap-Up Prep: 15 minutes | Cook: 0 minutes | Total: 15 minutes Yield: 1 serving | Serving Size: 1 wrap Ingredients 2 tablespoons hummus 1 (8-inch) whole-wheat tortilla ½ cup mixed salad greens 2 tablespoons finely chopped sweet onion ¼ cup thinly sliced cucumber 2 tablespoons diced tomato 2 …
From nutrition.va.gov


HUMMUS VEGGIE WRAP UP - TFRECIPES.COM
HUMMUS & VEGGIE WRAP-UP. I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana . Recipe From tasteofhome.com. Provided by …
From tfrecipes.com


HUMMUS & VEGGIE WRAP-UP RECIPE -I HAD A SANDWICH SIMILAR ...
May 28, 2018 - This vegan wrap is filled with hummus and veggies—it's perfect for a healthy, satisfying lunch. May 28, 2018 - This vegan wrap is filled with hummus and veggies—it's perfect for a healthy, satisfying lunch. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch …
From pinterest.ca


HUMMUS AND VEGGIE WRAP-UP - VETERANS AFFAIRS
For more recipes, please visit www.nutrition.va.gov Hummus and Veggie Wrap-Up Prep: 15 minutes | Cook: 0 minutes | Total: 15 minutes Yield: 1 serving | Serving Size: 1 wrap Ingredients 2 tablespoons hummus (store-bought or homemade) 1 (8-inch) whole-wheat tortilla ½ cup mixed salad greens 2 tablespoons finely chopped sweet onion ¼ cup thinly sliced cucumber 2 …
From nutrition.va.gov


FRESH MADE HUMMUS RECIPE AS USED IN FALAFEL SANDWICH WRAPS ...
HUMMUS RECIPE INGREDIENTS:* Chickpeas* Tahini (a paste made from ground hulled Sesame Seeds, Olive Oil, Salt, Vinegar, Water) * Chopped Garlic* Fresh Lemon J...
From youtube.com


HUMMUS & VEGGIE WRAP-UP RECIPE: HOW TO MAKE IT - FOOD NEWS
Hummus & Veggie Wrap-Up Recipe: How to Make It. Don't spend your good money on tiny containers of store-bought hummus! Make your own! This recipe is a fun twist on traditional hummus recipes. The chipotle pepper and cumin lend a bit of heat and smokiness, while the cilantro brightens the flavor. Perfect for entertaining a crowd! Serve with pita chips and fresh …
From foodnewsnews.com


Related Search