Hummus Spread Recipes

SPICY HUMMUS: QUICK CHICKPEA SPREAD

Spicy Hummus: Quick Chickpea Spread image

Provided by Rachael Ray : Food Network

Time 5m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 (14.5 ounce) can chickpeas (garbanzo beans), drained
2 rounded tablespoons tahini sesame paste, found in both dairy and dry specialty foods sections
A drizzle extra-virgin olive oil
1/2 teaspoon crushed pepper flakes
1 teaspoon (1/3 palm full) ground cumin
1 teaspoon (1/3 palm full) ground coriander
1 clove garlic, crushed
Coarse salt
1/2 lemon, juiced
Pita breads, grilled and cut into wedges for dipping

Steps:

Combine beans, tahini, oil, pepper flakes, cumin, coriander, garlic, salt, and lemon juice in food processor bowl and grind into a smooth paste. Transfer to a small dip dish and surround spread with warm pita wedges. This recipe makes a great appetizer, or anytime snack.
Tidbit: this is a fantastic dish to take to a pot luck or block party -- it's always a hit!

CHUNKY VEGETABLE HUMMUS SPREAD

Chunky Vegetable Hummus Spread image

Enjoy this Chunky Vegetable Hummus recipe with chopped cucumbers, red onions and plum tomatoes, and a sprinkle of crumbled feta cheese.

Provided by My Food and Family

Categories Vegetable Recipes

Time 10m

Yield 12 servings, 2 Tbsp. spread and 2 pita pieces each

Number Of Ingredients 6

Ingredients

1 container (7 oz.) ATHENOS Original Hummus
1/2 cup chopped seeded cucumbers
1/4 cup finely chopped red onions
1 plum tomato, chopped
1/4 cup ATHENOS Traditional Crumbled Feta Cheese
3 whole wheat pita breads (7 inch), torn into 8 pieces each

Steps:

Spread hummus onto plate.
Top with layers of all remaining ingredients except bread.
Serve with bread.

Nutrition Facts : Calories 80, Fat 3 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

HUMMUS SPREAD

Hummus Spread image

Make and share this Hummus Spread recipe from Food.com.

Provided by Aroostook

Categories Spreads

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup low fat cottage cheese
1/4 cup fresh parsley leaves
2 tablespoons tahini (sesame-seed paste)
1/4 teaspoon grated fresh lemon rind
1 tablespoon fresh lemon juice
1/2 teaspoon ground coriander
1/8 teaspoon salt
1 clove garlic
1 (15 ounce) can chickpeas, rinsed and drained (garbanzo beans)

Steps:

Place all ingredients in a food processor; process until smooth, scraping sides of processor bowl once.
Store in an airtight container in refrigerator.
Serve with pita triangles or fresh vegetables.

Nutrition Facts : Calories 132.5, Fat 3.6, SaturatedFat 0.7, Cholesterol 1.5, Sodium 342.1, Carbohydrate 18.7, Fiber 3.8, Sugar 0.1, Protein 7.1

HUMMUS SPREAD

Hummus Spread image

Make and share this Hummus Spread recipe from Food.com.

Provided by Rosemary3747

Categories Spreads

Time 14m

Yield 1 1/4 cups

Number Of Ingredients 9

Ingredients

1 teaspoon olive oil
1/2 small onion, finely chopped
1 clove garlic, minced
1 tablespoon sesame seeds
1 cup chickpeas, rinsed and drained
1/2 cup plain yogurt
1/8 teaspoon ground cumin
1 pinch salt
ground pepper

Steps:

In a nonstick skillet, heat olive oil over medium heat.
Add next three ingredients.
cook for 4 minutes or until onions are tender.
allow to cool slightly.
In a food processor, combine onion mixture, chickpeas, yogurt, cumin, salt and pepper.
Process until smooth.
enjoy!

Nutrition Facts : Calories 377.5, Fat 12.6, SaturatedFat 3.3, Cholesterol 12.7, Sodium 745.6, Carbohydrate 53.4, Fiber 9.8, Sugar 5.8, Protein 14.6

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